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Blackberry vs. Vermicelli — In-Depth Nutrition Comparison

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What are the main differences between blackberries and vermicelli?

  • Blackberries are richer in vitamin C, vitamin K, folate, and fiber, yet vermicelli is richer in copper, selenium, zinc, choline, and iron.
  • Vermicelli's daily need coverage for copper is 195% higher.

We used Blackberries, raw and Vermicelli, made from soy types in this comparison.

Infographic

Blackberry vs Vermicelli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Contains more MagnesiumMagnesium +900%
Contains more PotassiumPotassium +5300%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +89.7%
Contains more IronIron +191.9%
Contains more CopperCopper +1061.2%
Contains more ZincZinc +700%
Contains more SeleniumSelenium +6650%
~equal in Phosphorus ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +450%
Contains more Vitamin EVitamin E +129.4%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +421.1%
Contains more FolateFolate +∞%
Contains more CholineCholine +1982.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Contains more ProteinProtein +1290%
Contains more FatsFats +390%
Contains more WaterWater +640.8%
Contains more CarbsCarbs +756.6%
Contains more OtherOther +1450%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
Contains more Mono. FatMonounsaturated fat +261.5%
Contains more Poly. FatPolyunsaturated fat +582.9%
~equal in Saturated fat ~0.014g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blackberry Vermicelli
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated fat Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Blackberry Vermicelli DV% diff.
Copper 0.165mg 1.916mg 195%
Selenium 0.4µg 27µg 48%
Zinc 0.53mg 4.24mg 34%
Choline 8.5mg 177mg 31%
Manganese 0.646mg 28%
Carbs 9.61g 82.32g 24%
Vitamin C 21mg 0mg 23%
Iron 0.62mg 1.81mg 15%
Calories 43kcal 331kcal 14%
Vitamin K 19.8µg 3.8µg 13%
Vitamin B5 0.276mg 6%
Fiber 5.3g 3.9g 6%
Folate 25µg 0µg 6%
Potassium 162mg 3mg 5%
Vitamin E 1.17mg 0.51mg 4%
Magnesium 20mg 2mg 4%
Vitamin B3 0.646mg 0mg 4%
Fructose 2.4g 3%
Protein 1.39g 0.1g 3%
Calcium 29mg 55mg 3%
Vitamin B1 0.02mg 0mg 2%
Vitamin B2 0.026mg 0mg 2%
Vitamin B6 0.03mg 0mg 2%
Polyunsaturated fat 0.28g 0.041g 2%
Fats 0.49g 0.1g 1%
Vitamin A 11µg 2µg 1%
Net carbs 4.31g 78.42g N/A
Sugar 4.88g 17.44g N/A
Phosphorus 22mg 20mg 0%
Sodium 1mg 4mg 0%
Saturated fat 0.014g 0.014g 0%
Monounsaturated fat 0.047g 0.013g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blackberry Vermicelli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Blackberry
9%
Vermicelli
Minerals Daily Need Coverage Score
23%
Blackberry
100%
Vermicelli

Comparison summary

Which food is lower in Sugar?
Blackberry
Blackberry is lower in Sugar (difference - 12.56g)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 10)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $1.2)
Which food is richer in vitamins?
Blackberry
Blackberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0.014 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.