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Blackberry vs. Vinegar — In-Depth Nutrition Comparison

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A recap on differences between blackberries and vinegar

  • Vinegar has less manganese, vitamin C, fiber, copper, vitamin K, vitamin E, iron, folate, and vitamin B5.
  • Blackberries cover your daily manganese needs 26% more than vinegar.
  • The glycemic index of blackberries is higher.

Food varieties used in this article are Blackberries, raw and Vinegar, distilled.

Infographic

Blackberry vs Vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.8% 0.18% 1.1% 2% 0.27% 1.7% 0.26% 7.2% 2.7%
Contains more MagnesiumMagnesium +1900%
Contains more CalciumCalcium +383.3%
Contains more PotassiumPotassium +8000%
Contains more IronIron +1966.7%
Contains more CopperCopper +2650%
Contains more ZincZinc +5200%
Contains more PhosphorusPhosphorus +450%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +1074.5%
Contains more SeleniumSelenium +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +23925%
Contains more OtherOther +1338.9%
~equal in Water ~94.78g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blackberry Vinegar
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Blackberry Vinegar DV% diff.
Manganese 0.646mg 0.055mg 26%
Vitamin C 21mg 0mg 23%
Fiber 5.3g 0g 21%
Copper 0.165mg 0.006mg 18%
Vitamin K 19.8µg 0µg 17%
Vitamin E 1.17mg 0mg 8%
Iron 0.62mg 0.03mg 7%
Folate 25µg 0µg 6%
Vitamin B5 0.276mg 0mg 6%
Magnesium 20mg 1mg 5%
Zinc 0.53mg 0.01mg 5%
Potassium 162mg 2mg 5%
Vitamin B3 0.646mg 0mg 4%
Phosphorus 22mg 4mg 3%
Carbs 9.61g 0.04g 3%
Protein 1.39g 0g 3%
Fructose 2.4g 3%
Calcium 29mg 6mg 2%
Choline 8.5mg 0mg 2%
Polyunsaturated fat 0.28g 0g 2%
Vitamin B6 0.03mg 0mg 2%
Vitamin B1 0.02mg 0mg 2%
Vitamin B2 0.026mg 0mg 2%
Calories 43kcal 18kcal 1%
Fats 0.49g 0g 1%
Vitamin A 11µg 0µg 1%
Net carbs 4.31g 0.04g N/A
Sugar 4.88g 0.04g N/A
Sodium 1mg 2mg 0%
Selenium 0.4µg 0.5µg 0%
Saturated fat 0.014g 0g 0%
Monounsaturated fat 0.047g 0g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blackberry Vinegar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Blackberry
0%
Vinegar
Minerals Daily Need Coverage Score
23%
Blackberry
2%
Vinegar

Comparison summary

Which food is lower in Sugar?
Vinegar
Vinegar is lower in Sugar (difference - 4.84g)
Which food is lower in Saturated fat?
Vinegar
Vinegar is lower in Saturated fat (difference - 0.014g)
Which food is lower in glycemic index?
Vinegar
Vinegar is lower in glycemic index (difference - 25)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 1mg)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $2.7)
Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food is richer in vitamins?
Blackberry
Blackberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.