Blackberry vs. Wasabi — In-Depth Nutrition Comparison
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Important differences between blackberries and wasabi
- Blackberries have more manganese; however, wasabi is richer in vitamin C, vitamin B6, potassium, magnesium, fiber, zinc, calcium, vitamin B1, and phosphorus.
- Wasabi's daily need coverage for vitamin C is 23% more.
- Blackberries contain 2 times more manganese than wasabi. Blackberries contain 0.646mg of manganese, while wasabi contains 0.391mg.
- Wasabi has a higher glycemic index. The glycemic index of wasabi is 41, while the glycemic index of blackberries is 25.
The food varieties used in the comparison are Blackberries, raw and Wasabi, root, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94.1% |
| Contains more ManganeseManganese | +65.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +245% |
| Contains more CalciumCalcium | +341.4% |
| Contains more PotassiumPotassium | +250.6% |
| Contains more IronIron | +66.1% |
| Contains more ZincZinc | +205.7% |
| Contains more PhosphorusPhosphorus | +263.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +450% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +36% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +38.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +99.5% |
| Contains more Vitamin B1Vitamin B1 | +555% |
| Contains more Vitamin B2Vitamin B2 | +338.5% |
| Contains more Vitamin B3Vitamin B3 | +15% |
| Contains more Vitamin B6Vitamin B6 | +813.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 21mg | 41.9mg | 23% |
| Vitamin B6 | 0.03mg | 0.274mg | 19% |
| Vitamin K | 19.8µg | 17% | |
| Potassium | 162mg | 568mg | 12% |
| Magnesium | 20mg | 69mg | 12% |
| Manganese | 0.646mg | 0.391mg | 11% |
| Calcium | 29mg | 128mg | 10% |
| Zinc | 0.53mg | 1.62mg | 10% |
| Fiber | 5.3g | 7.8g | 10% |
| Vitamin B1 | 0.02mg | 0.131mg | 9% |
| Vitamin E | 1.17mg | 8% | |
| Phosphorus | 22mg | 80mg | 8% |
| Protein | 1.39g | 4.8g | 7% |
| Vitamin B2 | 0.026mg | 0.114mg | 7% |
| Iron | 0.62mg | 1.03mg | 5% |
| Carbs | 9.61g | 23.54g | 5% |
| Calories | 43kcal | 109kcal | 3% |
| Fructose | 2.4g | 3% | |
| Folate | 25µg | 18µg | 2% |
| Choline | 8.5mg | 2% | |
| Polyunsaturated fat | 0.28g | 2% | |
| Sodium | 1mg | 17mg | 1% |
| Selenium | 0.4µg | 1% | |
| Copper | 0.165mg | 0.155mg | 1% |
| Vitamin B3 | 0.646mg | 0.743mg | 1% |
| Vitamin B5 | 0.276mg | 0.203mg | 1% |
| Vitamin A | 11µg | 2µg | 1% |
| Fats | 0.49g | 0.63g | 0% |
| Net carbs | 4.31g | 15.74g | N/A |
| Sugar | 4.88g | N/A | |
| Saturated fat | 0.014g | 0% | |
| Monounsaturated fat | 0.047g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more WaterWater | +27.6% |
| Contains more ProteinProtein | +245.3% |
| Contains more FatsFats | +28.6% |
| Contains more CarbsCarbs | +145% |
| Contains more OtherOther | +433.3% |
