Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Blackberry
  5. Compare
  6. Blackberry vs. Whey

Blackberry vs. Whey — In-Depth Nutrition Comparison

Compare

What are the main differences between Blackberry and Whey?

  • Blackberry is richer in Manganese, Vitamin C, Fiber, Copper, Vitamin K, Vitamin E , Iron, and Folate, yet Whey is richer in Vitamin B12, and Vitamin B2.
  • Blackberry's daily need coverage for Manganese is 28% higher.

We used Blackberries, raw and Whey, sweet, fluid types in this comparison.

Infographic

Blackberry vs Whey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blackberry
Blackberry
7
:
3
Whey
Whey
Contains more Iron +933.3%
Contains more Magnesium +150%
Contains less Sodium -98.1%
Contains more Zinc +307.7%
Contains more Copper +4025%
Contains more Manganese +64500%
Contains more Calcium +62.1%
Contains more Phosphorus +109.1%
Contains more Selenium +375%
Equal in Potassium - 161
Blackberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 24% 15% 10% 15% 1% 15% 56% 85% 3%
Whey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 3% 6% 20% 15% 8% 4% 2% 1% 11%
Contains more Iron +933.3%
Contains more Magnesium +150%
Contains less Sodium -98.1%
Contains more Zinc +307.7%
Contains more Copper +4025%
Contains more Manganese +64500%
Contains more Calcium +62.1%
Contains more Phosphorus +109.1%
Contains more Selenium +375%
Equal in Potassium - 161

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blackberry
Blackberry
7
:
5
Whey
Whey
Contains more Vitamin A +1683.3%
Contains more Vitamin E +∞%
Contains more Vitamin C +20900%
Contains more Vitamin B3 +773%
Contains more Folate +2400%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +80%
Contains more Vitamin B2 +507.7%
Contains more Vitamin B5 +38.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.031
Blackberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 50%
Whey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 1% 9% 37% 2% 23% 8% 1% 35% 0%
Contains more Vitamin A +1683.3%
Contains more Vitamin E +∞%
Contains more Vitamin C +20900%
Contains more Vitamin B3 +773%
Contains more Folate +2400%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +80%
Contains more Vitamin B2 +507.7%
Contains more Vitamin B5 +38.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.031

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blackberry
Blackberry
3
:
2
Whey
Whey
Contains more Protein +63.5%
Contains more Fats +36.1%
Contains more Carbs +87%
Contains more Other +47.2%
Equal in Water - 93.12
Blackberry
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Whey
5% 93%
Protein: 0.85 g
Fats: 0.36 g
Carbs: 5.14 g
Water: 93.12 g
Other: 0.53 g
Contains more Protein +63.5%
Contains more Fats +36.1%
Contains more Carbs +87%
Contains more Other +47.2%
Equal in Water - 93.12

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blackberry
Blackberry
2
:
1
Whey
Whey
Contains less Saturated Fat -93.9%
Contains more Polyunsaturated fat +2445.5%
Contains more Monounsaturated Fat +112.8%
Blackberry
4% 14% 82%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.28 g
Whey
67% 29% 3%
Saturated Fat: 0.23 g
Monounsaturated Fat: 0.1 g
Polyunsaturated fat: 0.011 g
Contains less Saturated Fat -93.9%
Contains more Polyunsaturated fat +2445.5%
Contains more Monounsaturated Fat +112.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blackberry Whey
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blackberry Whey Opinion
Net carbs 4.31g 5.14g Whey
Protein 1.39g 0.85g Blackberry
Fats 0.49g 0.36g Blackberry
Carbs 9.61g 5.14g Blackberry
Calories 43kcal 27kcal Blackberry
Fructose 2.4g Blackberry
Sugar 4.88g 5.14g Blackberry
Fiber 5.3g 0g Blackberry
Calcium 29mg 47mg Whey
Iron 0.62mg 0.06mg Blackberry
Magnesium 20mg 8mg Blackberry
Phosphorus 22mg 46mg Whey
Potassium 162mg 161mg Blackberry
Sodium 1mg 54mg Blackberry
Zinc 0.53mg 0.13mg Blackberry
Copper 0.165mg 0.004mg Blackberry
Manganese 0.646mg 0.001mg Blackberry
Selenium 0.4µg 1.9µg Whey
Vitamin A 214IU 12IU Blackberry
Vitamin A RAE 11µg 3µg Blackberry
Vitamin E 1.17mg 0mg Blackberry
Vitamin C 21mg 0.1mg Blackberry
Vitamin B1 0.02mg 0.036mg Whey
Vitamin B2 0.026mg 0.158mg Whey
Vitamin B3 0.646mg 0.074mg Blackberry
Vitamin B5 0.276mg 0.383mg Whey
Vitamin B6 0.03mg 0.031mg Whey
Folate 25µg 1µg Blackberry
Vitamin B12 0µg 0.28µg Whey
Vitamin K 19.8µg 0µg Blackberry
Tryptophan 0.013mg Whey
Threonine 0.054mg Whey
Isoleucine 0.047mg Whey
Leucine 0.078mg Whey
Lysine 0.068mg Whey
Methionine 0.016mg Whey
Phenylalanine 0.027mg Whey
Valine 0.046mg Whey
Histidine 0.016mg Whey
Cholesterol 0mg 2mg Blackberry
Saturated Fat 0.014g 0.23g Blackberry
Monounsaturated Fat 0.047g 0.1g Whey
Polyunsaturated fat 0.28g 0.011g Blackberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blackberry Whey
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Blackberry
Blackberry vs Blueberry
Blueberry
Blackberry
Blackberry vs Gooseberry
Gooseberry
Blackberry
Blackberry vs Mulberry
Mulberry
Whey
Whey vs Buttermilk
Buttermilk
Whey
Whey vs Milkshake
Milkshake
Whey
Whey vs Chocolate milk
Chocolate milk

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Blackberry
9%
Whey
Minerals Daily Need Coverage Score
23%
Blackberry
8%
Whey

Comparison summary

Which food is lower in Sugar?
Blackberry
Blackberry is lower in Sugar (difference - 0.26g)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 53mg)
Which food is lower in Cholesterol?
Blackberry
Blackberry is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.216g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 18)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $3.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Whey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171282/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.