Blackberry vs. Winter melon — In-Depth Nutrition Comparison
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A recap on differences between blackberries and winter melon
- Blackberries have more manganese, copper, fiber, and vitamin C; however, winter melon is higher in vitamin B2.
- Blackberries cover your daily manganese needs 26% more than winter melon.
- Winter melon contains 27 times less potassium than blackberries. Blackberries contain 162mg of potassium, while winter melon contains 6mg.
- Blackberries have less sodium.
Food varieties used in this article are Blackberries, raw and Waxgourd, (chinese preserving melon), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +52.6% |
| Contains more PotassiumPotassium | +2600% |
| Contains more IronIron | +55% |
| Contains more CopperCopper | +617.4% |
| Contains more PhosphorusPhosphorus | +15.8% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +1013.8% |
| Contains more SeleniumSelenium | +100% |
| Contains more ZincZinc | +15.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +61.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +61.5% |
| Contains more Vitamin B5Vitamin B5 | +107.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +323.1% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.646mg | 0.058mg | 26% |
| Vitamin K | 19.8µg | 17% | |
| Copper | 0.165mg | 0.023mg | 16% |
| Fiber | 5.3g | 2.9g | 10% |
| Vitamin C | 21mg | 13mg | 9% |
| Vitamin E | 1.17mg | 8% | |
| Vitamin B2 | 0.026mg | 0.11mg | 6% |
| Folate | 25µg | 5µg | 5% |
| Potassium | 162mg | 6mg | 5% |
| Sodium | 1mg | 111mg | 5% |
| Vitamin B5 | 0.276mg | 0.133mg | 3% |
| Fructose | 2.4g | 3% | |
| Iron | 0.62mg | 0.4mg | 3% |
| Calories | 43kcal | 13kcal | 2% |
| Vitamin B1 | 0.02mg | 0.04mg | 2% |
| Choline | 8.5mg | 2% | |
| Vitamin B3 | 0.646mg | 0.4mg | 2% |
| Magnesium | 20mg | 10mg | 2% |
| Carbs | 9.61g | 3g | 2% |
| Protein | 1.39g | 0.4g | 2% |
| Calcium | 29mg | 19mg | 1% |
| Vitamin A | 11µg | 0µg | 1% |
| Zinc | 0.53mg | 0.61mg | 1% |
| Polyunsaturated fat | 0.28g | 0.087g | 1% |
| Fats | 0.49g | 0.2g | 0% |
| Net carbs | 4.31g | 0.1g | N/A |
| Sugar | 4.88g | N/A | |
| Phosphorus | 22mg | 19mg | 0% |
| Selenium | 0.4µg | 0.2µg | 0% |
| Vitamin B6 | 0.03mg | 0.035mg | 0% |
| Saturated fat | 0.014g | 0.016g | 0% |
| Monounsaturated fat | 0.047g | 0.037g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
| Contains more ProteinProtein | +247.5% |
| Contains more FatsFats | +145% |
| Contains more CarbsCarbs | +220.3% |
| Contains more OtherOther | +20% |
~equal in
Water
~96.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
| Contains less Sat. FatSaturated fat | -12.5% |
| Contains more Mono. FatMonounsaturated fat | +27% |
| Contains more Poly. FatPolyunsaturated fat | +221.8% |
