Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Blood sausage
  5. Compare
  6. Blood sausage vs. Bear meat

Blood sausage vs. Bear meat — In-Depth Nutrition Comparison

Compare

Important differences between blood sausage and bear meat

  • Blood sausage has less zinc, vitamin B12, iron, vitamin B2, phosphorus, vitamin B6, vitamin B3, and copper.
  • Bear meat's daily need coverage for zinc is 82% more.
  • Blood sausage has 10 times more sodium than bear meat. Blood sausage has 680mg of sodium, while bear meat has 71mg.

The food varieties used in the comparison are Blood sausage and Game meat, bear, cooked, simmered.

Infographic

Blood sausage vs Bear meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.8% 3.4% 240% 13% 35% 9.4% 89% 1.3% 85%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 23% 402% 49% 280% 73% 9.3% 0% 61%
Contains more CalciumCalcium +20%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +38.4%
Contains more MagnesiumMagnesium +187.5%
Contains more PotassiumPotassium +592.1%
Contains more IronIron +67.7%
Contains more CopperCopper +270%
Contains more ZincZinc +690%
Contains more PhosphorusPhosphorus +672.7%
Contains less SodiumSodium -89.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 20% 18% 30% 23% 36% 9.2% 125% 0% 3.8% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 0% 25% 189% 63% 0% 67% 309% 4.5% 4.5% 67%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin EVitamin E +276.9%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B2Vitamin B2 +530.8%
Contains more Vitamin B3Vitamin B3 +179.2%
Contains more Vitamin B6Vitamin B6 +625%
Contains more Vitamin B12Vitamin B12 +147%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +20%
Contains more CholineCholine +68%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Blood sausage Bear meat DV% diff.
Zinc 1.3mg 10.27mg 82%
Vitamin B12 1µg 2.47µg 61%
Iron 6.4mg 10.73mg 54%
Vitamin B2 0.13mg 0.82mg 53%
Saturated fat 13.4g 3.54g 45%
Protein 14.6g 32.42g 36%
Fats 34.5g 13.39g 32%
Monounsaturated fat 15.9g 5.66g 26%
Sodium 680mg 71mg 26%
Phosphorus 22mg 170mg 21%
Vitamin B6 0.04mg 0.29mg 19%
Vitamin B3 1.2mg 3.35mg 13%
Copper 0.04mg 0.148mg 12%
Vitamin B5 0.6mg 12%
Choline 72.8mg 122.3mg 9%
Selenium 15.5µg 11.2µg 8%
Cholesterol 120mg 98mg 7%
Polyunsaturated fat 3.46g 2.4g 7%
Potassium 38mg 263mg 7%
Vitamin D 52IU 0IU 7%
Vitamin D 1.3µg 0µg 7%
Calories 379kcal 259kcal 6%
Magnesium 8mg 23mg 4%
Vitamin B1 0.07mg 0.1mg 3%
Vitamin E 0.13mg 0.49mg 2%
Vitamin K 0µg 1.8µg 2%
Carbs 1.29g 0g 0%
Net carbs 1.29g 0g N/A
Calcium 6mg 5mg 0%
Sugar 1.29g 0g N/A
Manganese 0.01mg 0%
Folate 5µg 6µg 0%
Tryptophan 0.18mg 0%
Threonine 0.57mg 0%
Isoleucine 0.32mg 0%
Leucine 1.39mg 0%
Lysine 1.05mg 0%
Methionine 0.2mg 0%
Phenylalanine 0.82mg 0%
Valine 1.02mg 0%
Histidine 0.71mg 0%
Omega-3 - DHA 0g 0.037g N/A
Omega-3 - DPA 0g 0.034g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 35% 47% 2%
Protein: 14.6 g
Fats: 34.5 g
Carbs: 1.29 g
Water: 47.3 g
Other: 2.31 g
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Contains more FatsFats +157.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +260.9%
Contains more ProteinProtein +122.1%
Contains more WaterWater +13.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 49% 11%
Saturated fat: Sat. Fat 13.4 g
Monounsaturated fat: Mono. Fat 15.9 g
Polyunsaturated fat: Poly. Fat 3.46 g
31% 49% 21%
Saturated fat: Sat. Fat 3.54 g
Monounsaturated fat: Mono. Fat 5.66 g
Polyunsaturated fat: Poly. Fat 2.4 g
Contains more Mono. FatMonounsaturated fat +180.9%
Contains more Poly. FatPolyunsaturated fat +44.2%
Contains less Sat. FatSaturated fat -73.6%

People also compare

Blood sausage
Blood sausage vs Braunschweiger
Braunschweiger
Blood sausage
Blood sausage vs Brotwurst
Brotwurst
Blood sausage
Blood sausage vs Headcheese
Headcheese
Bear meat
Bear meat vs Chicken meat
Chicken meat
Bear meat
Bear meat vs Pork
Pork
Bear meat
Bear meat vs Pork Meat
Pork Meat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blood sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171618/nutrients
  2. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.