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Blood sausage vs. Bear meat — In-Depth Nutrition Comparison

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Important differences between Blood sausage and Bear meat

  • Blood sausage has less Zinc, Vitamin B12, Iron, Vitamin B2, Phosphorus, Vitamin B6, Vitamin B3, and Copper.
  • Bear meat's daily need coverage for Zinc is 82% more.
  • Blood sausage has 10 times more Sodium than Bear meat. Blood sausage has 680mg of Sodium, while Bear meat has 71mg.

The food varieties used in the comparison are Blood sausage and Game meat, bear, cooked, simmered.

Infographic

Blood sausage vs Bear meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +20%
Contains more Selenium +38.4%
Contains more Iron +67.7%
Contains more Magnesium +187.5%
Contains more Phosphorus +672.7%
Contains more Potassium +592.1%
Contains less Sodium -89.6%
Contains more Zinc +690%
Contains more Copper +270%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 240% 6% 10% 4% 89% 36% 14% 2% 85%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 403% 17% 73% 24% 10% 281% 50% 0% 62%
Contains more Calcium +20%
Contains more Selenium +38.4%
Contains more Iron +67.7%
Contains more Magnesium +187.5%
Contains more Phosphorus +672.7%
Contains more Potassium +592.1%
Contains less Sodium -89.6%
Contains more Zinc +690%
Contains more Copper +270%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin D +∞%
Contains more Vitamin E +276.9%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B2 +530.8%
Contains more Vitamin B3 +179.2%
Contains more Vitamin B6 +625%
Contains more Folate +20%
Contains more Vitamin B12 +147%
Contains more Choline +68%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 3% 39% 0% 18% 30% 23% 36% 10% 4% 126% 40% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 10% 0% 0% 25% 190% 63% 0% 67% 5% 309% 67% 5%
Contains more Vitamin D +∞%
Contains more Vitamin E +276.9%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B2 +530.8%
Contains more Vitamin B3 +179.2%
Contains more Vitamin B6 +625%
Contains more Folate +20%
Contains more Vitamin B12 +147%
Contains more Choline +68%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +157.7%
Contains more Carbs +∞%
Contains more Other +260.9%
Contains more Protein +122.1%
Contains more Water +13.2%
15% 35% 47% 2%
Protein: 14.6 g
Fats: 34.5 g
Carbs: 1.29 g
Water: 47.3 g
Other: 2.31 g
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Contains more Fats +157.7%
Contains more Carbs +∞%
Contains more Other +260.9%
Contains more Protein +122.1%
Contains more Water +13.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +180.9%
Contains more Polyunsaturated fat +44.2%
Contains less Saturated Fat -73.6%
41% 49% 11%
Saturated Fat: 13.4 g
Monounsaturated Fat: 15.9 g
Polyunsaturated fat: 3.46 g
31% 49% 21%
Saturated Fat: 3.54 g
Monounsaturated Fat: 5.66 g
Polyunsaturated fat: 2.4 g
Contains more Monounsaturated Fat +180.9%
Contains more Polyunsaturated fat +44.2%
Contains less Saturated Fat -73.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blood sausage Bear meat
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Blood sausage Bear meat Opinion
Net carbs 1.29g 0g Blood sausage
Protein 14.6g 32.42g Bear meat
Fats 34.5g 13.39g Blood sausage
Carbs 1.29g 0g Blood sausage
Calories 379kcal 259kcal Blood sausage
Sugar 1.29g 0g Bear meat
Calcium 6mg 5mg Blood sausage
Iron 6.4mg 10.73mg Bear meat
Magnesium 8mg 23mg Bear meat
Phosphorus 22mg 170mg Bear meat
Potassium 38mg 263mg Bear meat
Sodium 680mg 71mg Bear meat
Zinc 1.3mg 10.27mg Bear meat
Copper 0.04mg 0.148mg Bear meat
Manganese 0.01mg Blood sausage
Selenium 15.5µg 11.2µg Blood sausage
Vitamin E 0.13mg 0.49mg Bear meat
Vitamin D 52IU 0IU Blood sausage
Vitamin D 1.3µg 0µg Blood sausage
Vitamin B1 0.07mg 0.1mg Bear meat
Vitamin B2 0.13mg 0.82mg Bear meat
Vitamin B3 1.2mg 3.35mg Bear meat
Vitamin B5 0.6mg Blood sausage
Vitamin B6 0.04mg 0.29mg Bear meat
Folate 5µg 6µg Bear meat
Vitamin B12 1µg 2.47µg Bear meat
Choline 72.8mg 122.3mg Bear meat
Vitamin K 0µg 1.8µg Bear meat
Tryptophan 0.18mg Blood sausage
Threonine 0.57mg Blood sausage
Isoleucine 0.32mg Blood sausage
Leucine 1.39mg Blood sausage
Lysine 1.05mg Blood sausage
Methionine 0.2mg Blood sausage
Phenylalanine 0.82mg Blood sausage
Valine 1.02mg Blood sausage
Histidine 0.71mg Blood sausage
Cholesterol 120mg 98mg Bear meat
Saturated Fat 13.4g 3.54g Bear meat
Omega-3 - DHA 0g 0.037g Bear meat
Omega-3 - DPA 0g 0.034g Bear meat
Monounsaturated Fat 15.9g 5.66g Blood sausage
Polyunsaturated fat 3.46g 2.4g Blood sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blood sausage Bear meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Blood sausage
57%
Bear meat
Minerals Daily Need Coverage Score
48%
Blood sausage
92%
Bear meat

Comparison summary

Which food is lower in glycemic index?
Blood sausage
Blood sausage is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Bear meat
Bear meat is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Bear meat
Bear meat contains less Sodium (difference - 609mg)
Which food is lower in Cholesterol?
Bear meat
Bear meat is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Bear meat
Bear meat is lower in Saturated Fat (difference - 9.86g)
Which food is richer in vitamins?
Bear meat
Bear meat is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blood sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171618/nutrients
  2. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.