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  6. Blood sausage vs. Bologna sausage

Blood sausage vs. Bologna sausage — In-Depth Nutrition Comparison

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A recap on the differences between blood sausage and bologna sausage

  • Blood sausage has more iron; however, bologna sausage is higher in vitamin B1, vitamin B6, vitamin B3, phosphorus, potassium, and zinc.
  • Blood sausage covers your daily iron needs 70% more than bologna sausage.
  • Bologna sausage contains 2 times less cholesterol than blood sausage. Blood sausage contains 120mg of cholesterol, while bologna sausage contains 59mg.

Food varieties used in this article are Blood sausage and Bologna, pork.

Infographic

Blood sausage vs Bologna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.8% 3.4% 240% 13% 35% 9.4% 89% 1.3% 85%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more IronIron +731.2%
Contains less SodiumSodium -25%
Contains more SeleniumSelenium +22%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +83.3%
Contains more PotassiumPotassium +639.5%
Contains more CopperCopper +100%
Contains more ZincZinc +56.2%
Contains more PhosphorusPhosphorus +531.8%
Contains more ManganeseManganese +260%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 20% 18% 30% 23% 36% 9.2% 125% 0% 3.8% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more CholineCholine +33.8%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +647.1%
Contains more Vitamin B2Vitamin B2 +20.8%
Contains more Vitamin B3Vitamin B3 +225%
Contains more Vitamin B5Vitamin B5 +20%
Contains more Vitamin B6Vitamin B6 +575%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~1.4µg
~equal in Vitamin B12 ~0.93µg
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Blood sausage Bologna sausage DV% diff.
Iron 6.4mg 0.77mg 70%
Vitamin B1 0.07mg 0.523mg 38%
Saturated fat 13.4g 6.839g 30%
Fats 34.5g 19.87g 23%
Cholesterol 120mg 59mg 20%
Vitamin B6 0.04mg 0.27mg 18%
Vitamin B3 1.2mg 3.9mg 17%
Phosphorus 22mg 139mg 17%
Monounsaturated fat 15.9g 9.732g 15%
Sodium 680mg 907mg 10%
Polyunsaturated fat 3.46g 2.107g 9%
Zinc 1.3mg 2.03mg 7%
Calories 379kcal 247kcal 7%
Potassium 38mg 281mg 7%
Selenium 15.5µg 12.7µg 5%
Copper 0.04mg 0.08mg 4%
Choline 72.8mg 54.4mg 3%
Vitamin B12 1µg 0.93µg 3%
Vitamin B5 0.6mg 0.72mg 2%
Vitamin B2 0.13mg 0.157mg 2%
Vitamin D 52IU 56IU 1%
Magnesium 8mg 14mg 1%
Calcium 6mg 11mg 1%
Protein 14.6g 15.3g 1%
Manganese 0.01mg 0.036mg 1%
Vitamin E 0.13mg 0.26mg 1%
Net carbs 1.29g 0.73g N/A
Carbs 1.29g 0.73g 0%
Sugar 1.29g 0g N/A
Vitamin D 1.3µg 1.4µg 0%
Vitamin K 0µg 0.3µg 0%
Folate 5µg 5µg 0%
Tryptophan 0.18mg 0.149mg 0%
Threonine 0.57mg 0.641mg 0%
Isoleucine 0.32mg 0.663mg 0%
Leucine 1.39mg 1.168mg 0%
Lysine 1.05mg 1.204mg 0%
Methionine 0.2mg 0.412mg 0%
Phenylalanine 0.82mg 0.585mg 0%
Valine 1.02mg 0.737mg 0%
Histidine 0.71mg 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 35% 47% 2%
Protein: 14.6 g
Fats: 34.5 g
Carbs: 1.29 g
Water: 47.3 g
Other: 2.31 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more FatsFats +73.6%
Contains more CarbsCarbs +76.7%
Contains more WaterWater +28.1%
Contains more OtherOther +51.5%
~equal in Protein ~15.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 49% 11%
Saturated fat: Sat. Fat 13.4 g
Monounsaturated fat: Mono. Fat 15.9 g
Polyunsaturated fat: Poly. Fat 3.46 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains more Mono. FatMonounsaturated fat +63.4%
Contains more Poly. FatPolyunsaturated fat +64.2%
Contains less Sat. FatSaturated fat -49%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blood sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171618/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.