Blood sausage vs. Chicken breast — In-Depth Nutrition Comparison
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How are blood sausage and chicken breast different?
- Blood sausage is richer in iron and vitamin B12, while chicken breast is higher in vitamin B3, vitamin B6, phosphorus, selenium, and vitamin B5.
- Chicken breast covers your daily need for vitamin B3, 85% more than blood sausage.
- Blood sausage contains 10 times more saturated fat than chicken breast. Blood sausage contains 13.4g of saturated fat, while chicken breast contains 1.29g.
Blood sausage and Chicken, broilers or fryers, breast, meat only, cooked, fried types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +287.5% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +626.3% |
| Contains more CopperCopper | +35% |
| Contains more PhosphorusPhosphorus | +1018.2% |
| Contains less SodiumSodium | -88.4% |
| Contains more ManganeseManganese | +110% |
| Contains more SeleniumSelenium | +69% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +1200% |
| Contains more Vitamin B12Vitamin B12 | +170.3% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +223.1% |
| Contains more Vitamin B1Vitamin B1 | +12.9% |
| Contains more Vitamin B3Vitamin B3 | +1131.8% |
| Contains more Vitamin B5Vitamin B5 | +73.3% |
| Contains more Vitamin B6Vitamin B6 | +1500% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +31.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 1.2mg | 14.782mg | 85% |
| Iron | 6.4mg | 1.14mg | 66% |
| Saturated fat | 13.4g | 1.29g | 55% |
| Fats | 34.5g | 4.71g | 46% |
| Vitamin B6 | 0.04mg | 0.64mg | 46% |
| Protein | 14.6g | 33.44g | 38% |
| Monounsaturated fat | 15.9g | 1.72g | 35% |
| Phosphorus | 22mg | 246mg | 32% |
| Vitamin B12 | 1µg | 0.37µg | 26% |
| Sodium | 680mg | 79mg | 26% |
| Selenium | 15.5µg | 26.2µg | 19% |
| Polyunsaturated fat | 3.46g | 1.07g | 16% |
| Cholesterol | 120mg | 91mg | 10% |
| Calories | 379kcal | 187kcal | 10% |
| Vitamin B5 | 0.6mg | 1.04mg | 9% |
| Potassium | 38mg | 276mg | 7% |
| Vitamin D | 1.3µg | 0.1µg | 6% |
| Vitamin D | 52IU | 5IU | 6% |
| Magnesium | 8mg | 31mg | 5% |
| Choline | 72.8mg | 95.9mg | 4% |
| Vitamin E | 0.13mg | 0.42mg | 2% |
| Zinc | 1.3mg | 1.08mg | 2% |
| Vitamin K | 0µg | 2.4µg | 2% |
| Copper | 0.04mg | 0.054mg | 2% |
| Vitamin B1 | 0.07mg | 0.079mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Calcium | 6mg | 16mg | 1% |
| Carbs | 1.29g | 0.51g | 0% |
| Net carbs | 1.29g | 0.51g | N/A |
| Sugar | 1.29g | 0g | N/A |
| Manganese | 0.01mg | 0.021mg | 0% |
| Vitamin B2 | 0.13mg | 0.125mg | 0% |
| Folate | 5µg | 4µg | 0% |
| Tryptophan | 0.18mg | 0.39mg | 0% |
| Threonine | 0.57mg | 1.412mg | 0% |
| Isoleucine | 0.32mg | 1.765mg | 0% |
| Leucine | 1.39mg | 2.509mg | 0% |
| Lysine | 1.05mg | 2.836mg | 0% |
| Methionine | 0.2mg | 0.925mg | 0% |
| Phenylalanine | 0.82mg | 1.328mg | 0% |
| Valine | 1.02mg | 1.659mg | 0% |
| Histidine | 0.71mg | 1.037mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.03g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.6 g
Fats:
34.5 g
Carbs:
1.29 g
Water:
47.3 g
Other:
2.31 g
Protein:
33.44 g
Fats:
4.71 g
Carbs:
0.51 g
Water:
60.21 g
Other:
1.13 g
| Contains more FatsFats | +632.5% |
| Contains more CarbsCarbs | +152.9% |
| Contains more OtherOther | +104.4% |
| Contains more ProteinProtein | +129% |
| Contains more WaterWater | +27.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.4 g
Monounsaturated fat:
Mono. Fat
15.9 g
Polyunsaturated fat:
Poly. Fat
3.46 g
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
1.72 g
Polyunsaturated fat:
Poly. Fat
1.07 g
| Contains more Mono. FatMonounsaturated fat | +824.4% |
| Contains more Poly. FatPolyunsaturated fat | +223.4% |
| Contains less Sat. FatSaturated fat | -90.4% |
