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  6. Blood sausage vs. Deer meat

Blood sausage vs. Deer meat — In-Depth Nutrition Comparison

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Important differences between blood sausage and deer meat

  • Blood sausage has more iron; however, deer meat has more vitamin B12, vitamin B3, vitamin B6, phosphorus, vitamin B2, zinc, and copper.
  • Deer meat's daily need coverage for vitamin B12 is 109% more.
  • Blood sausage has 12 times more sodium than deer meat. Blood sausage has 680mg of sodium, while deer meat has 57mg.

The food varieties used in the comparison are Blood sausage and Game meat, deer, tenderloin, separable lean only, cooked, broiled.

Infographic

Blood sausage vs Deer meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.8% 3.4% 240% 13% 35% 9.4% 89% 1.3% 85%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 1.5% 38% 159% 85% 109% 128% 7.4% 2.9% 60%
Contains more CalciumCalcium +20%
Contains more IronIron +50.6%
Contains more SeleniumSelenium +40.9%
Contains more MagnesiumMagnesium +312.5%
Contains more PotassiumPotassium +1042.1%
Contains more CopperCopper +535%
Contains more ZincZinc +206.9%
Contains more PhosphorusPhosphorus +1259.1%
Contains less SodiumSodium -91.6%
Contains more ManganeseManganese +120%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 20% 18% 30% 23% 36% 9.2% 125% 0% 3.8% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 12% 0% 65% 130% 165% 51% 142% 453% 0% 6.8% 0%
Contains more Vitamin DVitamin D +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +376.9%
Contains more Vitamin B1Vitamin B1 +271.4%
Contains more Vitamin B2Vitamin B2 +333.1%
Contains more Vitamin B3Vitamin B3 +631.7%
Contains more Vitamin B5Vitamin B5 +42.7%
Contains more Vitamin B6Vitamin B6 +1435%
Contains more Vitamin B12Vitamin B12 +262%
Contains more FolateFolate +80%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Blood sausage Deer meat DV% diff.
Vitamin B12 1µg 3.62µg 109%
Saturated fat 13.4g 1.142g 56%
Fats 34.5g 2.35g 49%
Vitamin B3 1.2mg 8.78mg 47%
Vitamin B6 0.04mg 0.614mg 44%
Phosphorus 22mg 299mg 40%
Monounsaturated fat 15.9g 0.554g 38%
Vitamin B2 0.13mg 0.563mg 33%
Protein 14.6g 29.9g 31%
Iron 6.4mg 4.25mg 27%
Sodium 680mg 57mg 27%
Copper 0.04mg 0.254mg 24%
Zinc 1.3mg 3.99mg 24%
Polyunsaturated fat 3.46g 0.127g 22%
Vitamin B1 0.07mg 0.26mg 16%
Choline 72.8mg 13%
Calories 379kcal 149kcal 12%
Potassium 38mg 434mg 12%
Cholesterol 120mg 88mg 11%
Selenium 15.5µg 11µg 8%
Vitamin D 1.3µg 7%
Vitamin D 52IU 7%
Magnesium 8mg 33mg 6%
Vitamin B5 0.6mg 0.856mg 5%
Vitamin E 0.13mg 0.62mg 3%
Manganese 0.01mg 0.022mg 1%
Folate 5µg 9µg 1%
Net carbs 1.29g 0g N/A
Carbs 1.29g 0g 0%
Calcium 6mg 5mg 0%
Sugar 1.29g 0g N/A
Tryptophan 0.18mg 0.266mg 0%
Threonine 0.57mg 1.133mg 0%
Isoleucine 0.32mg 1.287mg 0%
Leucine 1.39mg 2.28mg 0%
Lysine 1.05mg 2.434mg 0%
Methionine 0.2mg 0.7mg 0%
Phenylalanine 0.82mg 1.133mg 0%
Valine 1.02mg 1.455mg 0%
Histidine 0.71mg 0.895mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 35% 47% 2%
Protein: 14.6 g
Fats: 34.5 g
Carbs: 1.29 g
Water: 47.3 g
Other: 2.31 g
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
Contains more FatsFats +1368.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +320%
Contains more ProteinProtein +104.8%
Contains more WaterWater +42.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 49% 11%
Saturated fat: Sat. Fat 13.4 g
Monounsaturated fat: Mono. Fat 15.9 g
Polyunsaturated fat: Poly. Fat 3.46 g
63% 30% 7%
Saturated fat: Sat. Fat 1.142 g
Monounsaturated fat: Mono. Fat 0.554 g
Polyunsaturated fat: Poly. Fat 0.127 g
Contains more Mono. FatMonounsaturated fat +2770%
Contains more Poly. FatPolyunsaturated fat +2624.4%
Contains less Sat. FatSaturated fat -91.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blood sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171618/nutrients
  2. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.