Blood sausage vs. Elk meat — In-Depth Nutrition Comparison
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What are the differences between Blood sausage and Elk meat?
- Blood sausage is higher in Iron, yet Elk meat is higher in Vitamin B12, Phosphorus, Copper, Vitamin B6, Vitamin B3, Zinc, and Vitamin B2.
- Elk meat's daily need coverage for Vitamin B12 is 82% more.
- Blood sausage has 14 times more Sodium than Elk meat. While Blood sausage has 680mg of Sodium, Elk meat has only 50mg.
We used Blood sausage and Game meat, elk, tenderloin, separable lean only, cooked, broiled types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20% |
| Contains more IronIron | +57.2% |
| Contains more SeleniumSelenium | +47.6% |
| Contains more MagnesiumMagnesium | +262.5% |
| Contains more PotassiumPotassium | +931.6% |
| Contains more CopperCopper | +772.5% |
| Contains more ZincZinc | +216.9% |
| Contains more PhosphorusPhosphorus | +1195.5% |
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +323.1% |
| Contains more Vitamin B1Vitamin B1 | +105.7% |
| Contains more Vitamin B2Vitamin B2 | +184.6% |
| Contains more Vitamin B3Vitamin B3 | +411.9% |
| Contains more Vitamin B5Vitamin B5 | +102% |
| Contains more Vitamin B6Vitamin B6 | +1112.5% |
| Contains more Vitamin B12Vitamin B12 | +196% |
| Contains more FolateFolate | +80% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.6 g
Fats:
34.5 g
Carbs:
1.29 g
Water:
47.3 g
Other:
2.31 g
Protein:
30.76 g
Fats:
3.41 g
Carbs:
0 g
Water:
64.93 g
Other:
0.9 g
| Contains more FatsFats | +911.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +156.7% |
| Contains more ProteinProtein | +110.7% |
| Contains more WaterWater | +37.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
13.4 g
Monounsaturated Fat:
Mono. Fat
15.9 g
Polyunsaturated fat:
Poly. Fat
3.46 g
Saturated Fat:
Sat. Fat
1.342 g
Monounsaturated Fat:
Mono. Fat
0.97 g
Polyunsaturated fat:
Poly. Fat
0.161 g
| Contains more Mono. FatMonounsaturated Fat | +1539.2% |
| Contains more Poly. FatPolyunsaturated fat | +2049.1% |
| Contains less Sat. FatSaturated Fat | -90% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 379kcal | 162kcal |
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| Protein | 14.6g | 30.76g |
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| Fats | 34.5g | 3.41g |
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| Net carbs | 1.29g | 0g |
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| Carbs | 1.29g | 0g |
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| Cholesterol | 120mg | 72mg |
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| Vitamin D | 52IU |
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| Magnesium | 8mg | 29mg |
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| Calcium | 6mg | 5mg |
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| Potassium | 38mg | 392mg |
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| Iron | 6.4mg | 4.07mg |
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| Sugar | 1.29g | 0g |
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| Copper | 0.04mg | 0.349mg |
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| Zinc | 1.3mg | 4.12mg |
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| Phosphorus | 22mg | 285mg |
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| Sodium | 680mg | 50mg |
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| Vitamin E | 0.13mg | 0.55mg |
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| Vitamin D | 1.3µg |
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| Manganese | 0.01mg | 0.019mg |
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| Selenium | 15.5µg | 10.5µg |
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| Vitamin B1 | 0.07mg | 0.144mg |
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| Vitamin B2 | 0.13mg | 0.37mg |
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| Vitamin B3 | 1.2mg | 6.143mg |
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| Vitamin B5 | 0.6mg | 1.212mg |
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| Vitamin B6 | 0.04mg | 0.485mg |
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| Vitamin B12 | 1µg | 2.96µg |
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| Folate | 5µg | 9µg |
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| Choline | 72.8mg |
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| Saturated Fat | 13.4g | 1.342g |
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| Monounsaturated Fat | 15.9g | 0.97g |
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| Polyunsaturated fat | 3.46g | 0.161g |
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| Tryptophan | 0.18mg | 0.275mg |
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| Threonine | 0.57mg | 1.236mg |
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| Isoleucine | 0.32mg | 1.291mg |
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| Leucine | 1.39mg | 2.293mg |
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| Lysine | 1.05mg | 2.513mg |
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| Methionine | 0.2mg | 0.755mg |
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| Phenylalanine | 0.82mg | 1.126mg |
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| Valine | 1.02mg | 1.428mg |
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| Histidine | 0.71mg | 0.948mg |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
62%
Minerals Daily Need Coverage Score
48%
63%
Comparison summary
Which food is lower in Cholesterol?
Elk meat is lower in Cholesterol (difference - 48mg)
Which food is lower in Sugar?
Elk meat is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Elk meat contains less Sodium (difference - 630mg)
Which food is lower in Saturated Fat?
Elk meat is lower in Saturated Fat (difference - 12.058g)
Which food is richer in vitamins?
Elk meat is relatively richer in vitamins
Which food is lower in glycemic index?
Blood sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.