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  6. Blood sausage vs. Goat

Blood sausage vs. Goat — In-Depth Nutrition Comparison

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The main differences between blood sausage and goat

  • Blood sausage is richer in iron, yet goat is richer in vitamin B2, zinc, copper, phosphorus, vitamin B3, and potassium.
  • Daily need coverage for saturated fat for blood sausage is 62% higher.
  • Blood sausage contains 8 times more sodium than goat. Blood sausage contains 680mg of sodium, while goat contains 86mg.
  • Goat contains less saturated fat.

Food types used in this article are Blood sausage and Game meat, goat, cooked, roasted.

Infographic

Blood sausage vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.8% 3.4% 240% 13% 35% 9.4% 89% 1.3% 85%
Goat
Goat
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Contains more MagnesiumMagnesium +∞%
Contains more IronIron +71.6%
Contains more SeleniumSelenium +31.4%
Contains more CalciumCalcium +183.3%
Contains more PotassiumPotassium +965.8%
Contains more CopperCopper +657.5%
Contains more ZincZinc +305.4%
Contains more PhosphorusPhosphorus +813.6%
Contains less SodiumSodium -87.4%
Contains more ManganeseManganese +320%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 20% 18% 30% 23% 36% 9.2% 125% 0% 3.8% 40%
Goat
Goat
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin EVitamin E +161.5%
Contains more Vitamin B1Vitamin B1 +28.6%
Contains more Vitamin B2Vitamin B2 +369.2%
Contains more Vitamin B3Vitamin B3 +229.2%
Contains more Vitamin B12Vitamin B12 +19%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +46.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Blood sausage Goat DV% diff.
Saturated fat 13.4g 0.93g 57%
Fats 34.5g 3.03g 48%
Vitamin B2 0.13mg 0.61mg 37%
Monounsaturated fat 15.9g 1.36g 36%
Zinc 1.3mg 5.27mg 36%
Iron 6.4mg 3.73mg 33%
Copper 0.04mg 0.303mg 29%
Phosphorus 22mg 201mg 26%
Sodium 680mg 86mg 26%
Protein 14.6g 27.1g 25%
Polyunsaturated fat 3.46g 0.23g 22%
Vitamin B3 1.2mg 3.95mg 17%
Cholesterol 120mg 75mg 15%
Vitamin B5 0.6mg 12%
Calories 379kcal 143kcal 12%
Potassium 38mg 405mg 11%
Vitamin B12 1µg 1.19µg 8%
Vitamin D 1.3µg 0µg 7%
Selenium 15.5µg 11.8µg 7%
Vitamin D 52IU 0IU 7%
Choline 72.8mg 106.4mg 6%
Vitamin B6 0.04mg 0mg 3%
Vitamin B1 0.07mg 0.09mg 2%
Magnesium 8mg 0mg 2%
Manganese 0.01mg 0.042mg 1%
Vitamin E 0.13mg 0.34mg 1%
Vitamin K 0µg 1.2µg 1%
Calcium 6mg 17mg 1%
Carbs 1.29g 0g 0%
Net carbs 1.29g 0g N/A
Sugar 1.29g 0g N/A
Folate 5µg 5µg 0%
Tryptophan 0.18mg 0.403mg 0%
Threonine 0.57mg 1.29mg 0%
Isoleucine 0.32mg 1.371mg 0%
Leucine 1.39mg 2.258mg 0%
Lysine 1.05mg 2.016mg 0%
Methionine 0.2mg 0.726mg 0%
Phenylalanine 0.82mg 0.941mg 0%
Valine 1.02mg 1.452mg 0%
Histidine 0.71mg 0.565mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 35% 47% 2%
Protein: 14.6 g
Fats: 34.5 g
Carbs: 1.29 g
Water: 47.3 g
Other: 2.31 g
Goat
Goat
2
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more FatsFats +1038.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +39.2%
Contains more ProteinProtein +85.6%
Contains more WaterWater +44.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 49% 11%
Saturated fat: Sat. Fat 13.4 g
Monounsaturated fat: Mono. Fat 15.9 g
Polyunsaturated fat: Poly. Fat 3.46 g
Goat
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +1069.1%
Contains more Poly. FatPolyunsaturated fat +1404.3%
Contains less Sat. FatSaturated fat -93.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blood sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171618/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.