Blood sausage vs. Goat — In-Depth Nutrition Comparison
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The main differences between Blood sausage and Goat
- Blood sausage is richer in Iron, yet Goat is richer in Vitamin B2, Zinc, Copper, Phosphorus, Vitamin B3, and Potassium.
- Daily need coverage for Saturated Fat from Blood sausage is 62% higher.
- Blood sausage contains 8 times more Sodium than Goat. Blood sausage contains 680mg of Sodium, while Goat contains 86mg.
- Goat contains less Saturated Fat.
Food types used in this article are Blood sausage and Game meat, goat, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +71.6% |
| Contains more SeleniumSelenium | +31.4% |
| Contains more CalciumCalcium | +183.3% |
| Contains more PotassiumPotassium | +965.8% |
| Contains more CopperCopper | +657.5% |
| Contains more ZincZinc | +305.4% |
| Contains more PhosphorusPhosphorus | +813.6% |
| Contains less SodiumSodium | -87.4% |
| Contains more ManganeseManganese | +320% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin EVitamin E | +161.5% |
| Contains more Vitamin B1Vitamin B1 | +28.6% |
| Contains more Vitamin B2Vitamin B2 | +369.2% |
| Contains more Vitamin B3Vitamin B3 | +229.2% |
| Contains more Vitamin B12Vitamin B12 | +19% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +46.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.6 g
Fats:
34.5 g
Carbs:
1.29 g
Water:
47.3 g
Other:
2.31 g
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
| Contains more FatsFats | +1038.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +39.2% |
| Contains more ProteinProtein | +85.6% |
| Contains more WaterWater | +44.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
13.4 g
Monounsaturated Fat:
Mono. Fat
15.9 g
Polyunsaturated fat:
Poly. Fat
3.46 g
Saturated Fat:
Sat. Fat
0.93 g
Monounsaturated Fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains more Mono. FatMonounsaturated Fat | +1069.1% |
| Contains more Poly. FatPolyunsaturated fat | +1404.3% |
| Contains less Sat. FatSaturated Fat | -93.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 379kcal | 143kcal |
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| Protein | 14.6g | 27.1g |
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| Fats | 34.5g | 3.03g |
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| Net carbs | 1.29g | 0g |
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| Carbs | 1.29g | 0g |
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| Cholesterol | 120mg | 75mg |
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| Vitamin D | 52IU | 0IU |
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| Magnesium | 8mg | 0mg |
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| Calcium | 6mg | 17mg |
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| Potassium | 38mg | 405mg |
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| Iron | 6.4mg | 3.73mg |
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| Sugar | 1.29g | 0g |
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| Copper | 0.04mg | 0.303mg |
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| Zinc | 1.3mg | 5.27mg |
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| Phosphorus | 22mg | 201mg |
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| Sodium | 680mg | 86mg |
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| Vitamin E | 0.13mg | 0.34mg |
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| Vitamin D | 1.3µg | 0µg |
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| Manganese | 0.01mg | 0.042mg |
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| Selenium | 15.5µg | 11.8µg |
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| Vitamin B1 | 0.07mg | 0.09mg |
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| Vitamin B2 | 0.13mg | 0.61mg |
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| Vitamin B3 | 1.2mg | 3.95mg |
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| Vitamin B5 | 0.6mg |
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| Vitamin B6 | 0.04mg | 0mg |
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| Vitamin B12 | 1µg | 1.19µg |
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| Vitamin K | 0µg | 1.2µg |
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| Folate | 5µg | 5µg | |
| Choline | 72.8mg | 106.4mg |
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| Saturated Fat | 13.4g | 0.93g |
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| Monounsaturated Fat | 15.9g | 1.36g |
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| Polyunsaturated fat | 3.46g | 0.23g |
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| Tryptophan | 0.18mg | 0.403mg |
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| Threonine | 0.57mg | 1.29mg |
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| Isoleucine | 0.32mg | 1.371mg |
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| Leucine | 1.39mg | 2.258mg |
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| Lysine | 1.05mg | 2.016mg |
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| Methionine | 0.2mg | 0.726mg |
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| Phenylalanine | 0.82mg | 0.941mg |
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| Valine | 1.02mg | 1.452mg |
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| Histidine | 0.71mg | 0.565mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
35%
Minerals Daily Need Coverage Score
48%
59%
Comparison summary
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 45mg)
Which food is lower in Sugar?
Goat is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Goat contains less Sodium (difference - 594mg)
Which food is lower in Saturated Fat?
Goat is lower in Saturated Fat (difference - 12.47g)
Which food is richer in vitamins?
Goat is relatively richer in vitamins
Which food is lower in glycemic index?
Blood sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Blood sausage is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.