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  6. Blood sausage vs. Lamb loin

Blood sausage vs. Lamb loin — In-Depth Nutrition Comparison

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Significant differences between Blood sausage and Lamb loin

  • Blood sausage has more Iron, however, Lamb loin is richer in Vitamin B12, Vitamin B3, Phosphorus, Zinc, Selenium, Copper, and Vitamin B2.
  • Blood sausage covers your daily Iron needs 54% more than Lamb loin.
  • Lamb loin has 11 times less Sodium than Blood sausage. Blood sausage has 680mg of Sodium, while Lamb loin has 64mg.

Specific food types used in this comparison are Blood sausage and Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted.

Infographic

Blood sausage vs Lamb loin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blood sausage
Blood sausage
1
:
9
Lamb loin
Lamb loin
Contains more Iron +201.9%
Contains more Calcium +200%
Contains more Magnesium +187.5%
Contains more Phosphorus +718.2%
Contains more Potassium +547.4%
Contains less Sodium -90.6%
Contains more Zinc +162.3%
Contains more Copper +197.5%
Contains more Manganese +100%
Contains more Selenium +58.7%
Blood sausage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 240% 6% 10% 4% 89% 36% 14% 2% 85%
Lamb loin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 80% 17% 78% 22% 9% 93% 40% 3% 135%
Contains more Iron +201.9%
Contains more Calcium +200%
Contains more Magnesium +187.5%
Contains more Phosphorus +718.2%
Contains more Potassium +547.4%
Contains less Sodium -90.6%
Contains more Zinc +162.3%
Contains more Copper +197.5%
Contains more Manganese +100%
Contains more Selenium +58.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blood sausage
Blood sausage
2
:
8
Lamb loin
Lamb loin
Contains more Vitamin E +18.2%
Contains more Vitamin D +1200%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B2 +84.6%
Contains more Vitamin B3 +491.7%
Contains more Vitamin B6 +175%
Contains more Folate +280%
Contains more Vitamin B12 +121%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.65
Blood sausage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 39% 0% 18% 30% 23% 36% 10% 4% 126% 0%
Lamb loin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 56% 134% 39% 26% 15% 277% 12%
Contains more Vitamin E +18.2%
Contains more Vitamin D +1200%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B2 +84.6%
Contains more Vitamin B3 +491.7%
Contains more Vitamin B6 +175%
Contains more Folate +280%
Contains more Vitamin B12 +121%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.65

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blood sausage
Blood sausage
3
:
2
Lamb loin
Lamb loin
Contains more Fats +46.2%
Contains more Carbs +∞%
Contains more Other +69.9%
Contains more Protein +54.5%
Contains more Water +11%
Blood sausage
15% 35% 47% 2%
Protein: 14.6 g
Fats: 34.5 g
Carbs: 1.29 g
Water: 47.3 g
Other: 2.31 g
Lamb loin
23% 24% 53%
Protein: 22.55 g
Fats: 23.59 g
Carbs: 0 g
Water: 52.5 g
Other: 1.36 g
Contains more Fats +46.2%
Contains more Carbs +∞%
Contains more Other +69.9%
Contains more Protein +54.5%
Contains more Water +11%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blood sausage
Blood sausage
2
:
1
Lamb loin
Lamb loin
Contains more Monounsaturated Fat +64.3%
Contains more Polyunsaturated fat +85%
Contains less Saturated Fat -23.6%
Blood sausage
41% 49% 11%
Saturated Fat: 13.4 g
Monounsaturated Fat: 15.9 g
Polyunsaturated fat: 3.46 g
Lamb loin
47% 44% 9%
Saturated Fat: 10.24 g
Monounsaturated Fat: 9.68 g
Polyunsaturated fat: 1.87 g
Contains more Monounsaturated Fat +64.3%
Contains more Polyunsaturated fat +85%
Contains less Saturated Fat -23.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blood sausage Lamb loin
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Blood sausage Lamb loin Opinion
Net carbs 1.29g 0g Blood sausage
Protein 14.6g 22.55g Lamb loin
Fats 34.5g 23.59g Blood sausage
Carbs 1.29g 0g Blood sausage
Calories 379kcal 309kcal Blood sausage
Sugar 1.29g 0g Lamb loin
Calcium 6mg 18mg Lamb loin
Iron 6.4mg 2.12mg Blood sausage
Magnesium 8mg 23mg Lamb loin
Phosphorus 22mg 180mg Lamb loin
Potassium 38mg 246mg Lamb loin
Sodium 680mg 64mg Lamb loin
Zinc 1.3mg 3.41mg Lamb loin
Copper 0.04mg 0.119mg Lamb loin
Manganese 0.01mg 0.02mg Lamb loin
Selenium 15.5µg 24.6µg Lamb loin
Vitamin E 0.13mg 0.11mg Blood sausage
Vitamin D 52IU 2IU Blood sausage
Vitamin D 1.3µg 0.1µg Blood sausage
Vitamin B1 0.07mg 0.1mg Lamb loin
Vitamin B2 0.13mg 0.24mg Lamb loin
Vitamin B3 1.2mg 7.1mg Lamb loin
Vitamin B5 0.6mg 0.65mg Lamb loin
Vitamin B6 0.04mg 0.11mg Lamb loin
Folate 5µg 19µg Lamb loin
Vitamin B12 1µg 2.21µg Lamb loin
Vitamin K 0µg 4.7µg Lamb loin
Tryptophan 0.18mg 0.264mg Lamb loin
Threonine 0.57mg 0.965mg Lamb loin
Isoleucine 0.32mg 1.088mg Lamb loin
Leucine 1.39mg 1.754mg Lamb loin
Lysine 1.05mg 1.991mg Lamb loin
Methionine 0.2mg 0.579mg Lamb loin
Phenylalanine 0.82mg 0.918mg Lamb loin
Valine 1.02mg 1.217mg Lamb loin
Histidine 0.71mg 0.714mg Lamb loin
Cholesterol 120mg 95mg Lamb loin
Saturated Fat 13.4g 10.24g Lamb loin
Monounsaturated Fat 15.9g 9.68g Blood sausage
Polyunsaturated fat 3.46g 1.87g Blood sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blood sausage Lamb loin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Blood sausage
49%
Lamb loin
Minerals Daily Need Coverage Score
48%
Blood sausage
48%
Lamb loin

Comparison summary

Which food is lower in Sugar?
Lamb loin
Lamb loin is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Lamb loin
Lamb loin contains less Sodium (difference - 616mg)
Which food is lower in Cholesterol?
Lamb loin
Lamb loin is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated Fat?
Lamb loin
Lamb loin is lower in Saturated Fat (difference - 3.16g)
Which food is richer in minerals?
Lamb loin
Lamb loin is relatively richer in minerals
Which food is richer in vitamins?
Lamb loin
Lamb loin is relatively richer in vitamins
Which food is lower in glycemic index?
Blood sausage
Blood sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blood sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171618/nutrients
  2. Lamb loin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.