Blood sausage vs. Lamb loin — In-Depth Nutrition Comparison
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Significant differences between blood sausage and lamb loin
- Blood sausage has more iron; however, lamb loin is richer in vitamin B12, vitamin B3, phosphorus, zinc, selenium, copper, and vitamin B2.
- Blood sausage covers your daily iron needs 54% more than lamb loin.
- Lamb loin has 11 times less sodium than blood sausage. Blood sausage has 680mg of sodium, while lamb loin has 64mg.
Specific food types used in this comparison are Blood sausage and Lamb, domestic, loin, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +201.9% |
| Contains more MagnesiumMagnesium | +187.5% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +547.4% |
| Contains more CopperCopper | +197.5% |
| Contains more ZincZinc | +162.3% |
| Contains more PhosphorusPhosphorus | +718.2% |
| Contains less SodiumSodium | -90.6% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +58.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +18.2% |
| Contains more Vitamin DVitamin D | +1200% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B2Vitamin B2 | +84.6% |
| Contains more Vitamin B3Vitamin B3 | +491.7% |
| Contains more Vitamin B6Vitamin B6 | +175% |
| Contains more Vitamin B12Vitamin B12 | +121% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +280% |
| Contains more CholineCholine | +21.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.4mg | 2.12mg | 54% |
| Vitamin B12 | 1µg | 2.21µg | 50% |
| Vitamin B3 | 1.2mg | 7.1mg | 37% |
| Sodium | 680mg | 64mg | 27% |
| Phosphorus | 22mg | 180mg | 23% |
| Zinc | 1.3mg | 3.41mg | 19% |
| Fats | 34.5g | 23.59g | 17% |
| Selenium | 15.5µg | 24.6µg | 17% |
| Monounsaturated fat | 15.9g | 9.68g | 16% |
| Protein | 14.6g | 22.55g | 16% |
| Saturated fat | 13.4g | 10.24g | 14% |
| Polyunsaturated fat | 3.46g | 1.87g | 11% |
| Copper | 0.04mg | 0.119mg | 9% |
| Vitamin B2 | 0.13mg | 0.24mg | 8% |
| Cholesterol | 120mg | 95mg | 8% |
| Potassium | 38mg | 246mg | 6% |
| Vitamin D | 1.3µg | 0.1µg | 6% |
| Vitamin D | 52IU | 2IU | 6% |
| Vitamin B6 | 0.04mg | 0.11mg | 5% |
| Folate | 5µg | 19µg | 4% |
| Vitamin K | 0µg | 4.7µg | 4% |
| Magnesium | 8mg | 23mg | 4% |
| Calories | 379kcal | 309kcal | 4% |
| Choline | 72.8mg | 88.4mg | 3% |
| Vitamin B1 | 0.07mg | 0.1mg | 3% |
| Vitamin B5 | 0.6mg | 0.65mg | 1% |
| Calcium | 6mg | 18mg | 1% |
| Carbs | 1.29g | 0g | 0% |
| Net carbs | 1.29g | 0g | N/A |
| Sugar | 1.29g | 0g | N/A |
| Vitamin E | 0.13mg | 0.11mg | 0% |
| Manganese | 0.01mg | 0.02mg | 0% |
| Tryptophan | 0.18mg | 0.264mg | 0% |
| Threonine | 0.57mg | 0.965mg | 0% |
| Isoleucine | 0.32mg | 1.088mg | 0% |
| Leucine | 1.39mg | 1.754mg | 0% |
| Lysine | 1.05mg | 1.991mg | 0% |
| Methionine | 0.2mg | 0.579mg | 0% |
| Phenylalanine | 0.82mg | 0.918mg | 0% |
| Valine | 1.02mg | 1.217mg | 0% |
| Histidine | 0.71mg | 0.714mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.6 g
Fats:
34.5 g
Carbs:
1.29 g
Water:
47.3 g
Other:
2.31 g
Protein:
22.55 g
Fats:
23.59 g
Carbs:
0 g
Water:
52.5 g
Other:
1.36 g
| Contains more FatsFats | +46.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +69.9% |
| Contains more ProteinProtein | +54.5% |
| Contains more WaterWater | +11% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.4 g
Monounsaturated fat:
Mono. Fat
15.9 g
Polyunsaturated fat:
Poly. Fat
3.46 g
Saturated fat:
Sat. Fat
10.24 g
Monounsaturated fat:
Mono. Fat
9.68 g
Polyunsaturated fat:
Poly. Fat
1.87 g
| Contains more Mono. FatMonounsaturated fat | +64.3% |
| Contains more Poly. FatPolyunsaturated fat | +85% |
| Contains less Sat. FatSaturated fat | -23.6% |
