Blood sausage vs. Pork hock — In-Depth Nutrition Comparison
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Summary of differences between blood sausage and pork hock
- Blood sausage has more iron, vitamin B12, vitamin B5, and polyunsaturated fat; however, pork hock is higher in selenium, zinc, and phosphorus.
- Blood sausage covers your daily need for iron, 66% more than pork hock.
- Blood sausage has 4 times more saturated fat than pork hock. While blood sausage has 13.4g of saturated fat, pork hock has only 3.231g.
These are the specific foods used in this comparison Blood sausage and Pork, pickled pork hocks.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +461.4% |
| Contains less SodiumSodium | -35.2% |
| Contains more CalciumCalcium | +216.7% |
| Contains more PotassiumPotassium | +23.7% |
| Contains more CopperCopper | +105% |
| Contains more ZincZinc | +83.1% |
| Contains more PhosphorusPhosphorus | +172.7% |
| Contains more ManganeseManganese | +120% |
| Contains more SeleniumSelenium | +69.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +91.2% |
| Contains more Vitamin B5Vitamin B5 | +74.4% |
| Contains more Vitamin B12Vitamin B12 | +96.1% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +30.8% |
| Contains more Vitamin B1Vitamin B1 | +14.3% |
| Contains more Vitamin B6Vitamin B6 | +60% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.6 g
Fats:
34.5 g
Carbs:
1.29 g
Water:
47.3 g
Other:
2.31 g
Protein:
19.11 g
Fats:
10.54 g
Carbs:
0 g
Water:
68.02 g
Other:
2.33 g
| Contains more FatsFats | +227.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +30.9% |
| Contains more WaterWater | +43.8% |
~equal in
Other
~2.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.4 g
Monounsaturated fat:
Mono. Fat
15.9 g
Polyunsaturated fat:
Poly. Fat
3.46 g
Saturated fat:
Sat. Fat
3.231 g
Monounsaturated fat:
Mono. Fat
5.134 g
Polyunsaturated fat:
Poly. Fat
1.198 g
| Contains more Mono. FatMonounsaturated fat | +209.7% |
| Contains more Poly. FatPolyunsaturated fat | +188.8% |
| Contains less Sat. FatSaturated fat | -75.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 6.4mg | 1.14mg | 66% |
| Saturated fat | 13.4g | 3.231g | 46% |
| Fats | 34.5g | 10.54g | 37% |
| Monounsaturated fat | 15.9g | 5.134g | 27% |
| Vitamin B12 | 1µg | 0.51µg | 20% |
| Selenium | 15.5µg | 26.3µg | 20% |
| Sodium | 680mg | 1050mg | 16% |
| Polyunsaturated fat | 3.46g | 1.198g | 15% |
| Choline | 72.8mg | 13% | |
| Calories | 379kcal | 171kcal | 10% |
| Cholesterol | 120mg | 89mg | 10% |
| Zinc | 1.3mg | 2.38mg | 10% |
| Protein | 14.6g | 19.11g | 9% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 52IU | 7% | |
| Vitamin B5 | 0.6mg | 0.344mg | 5% |
| Vitamin B2 | 0.13mg | 0.068mg | 5% |
| Phosphorus | 22mg | 60mg | 5% |
| Copper | 0.04mg | 0.082mg | 5% |
| Vitamin A | 0µg | 23µg | 3% |
| Vitamin B6 | 0.04mg | 0.064mg | 2% |
| Manganese | 0.01mg | 0.022mg | 1% |
| Vitamin B1 | 0.07mg | 0.08mg | 1% |
| Vitamin B3 | 1.2mg | 1.1mg | 1% |
| Folate | 5µg | 1µg | 1% |
| Calcium | 6mg | 19mg | 1% |
| Carbs | 1.29g | 0g | 0% |
| Net carbs | 1.29g | 0g | N/A |
| Magnesium | 8mg | 6mg | 0% |
| Potassium | 38mg | 47mg | 0% |
| Sugar | 1.29g | 0g | N/A |
| Vitamin E | 0.13mg | 0.17mg | 0% |
| Trans fat | 0.113g | N/A | |
| Tryptophan | 0.18mg | 0.038mg | 0% |
| Threonine | 0.57mg | 0.516mg | 0% |
| Isoleucine | 0.32mg | 0.325mg | 0% |
| Leucine | 1.39mg | 0.841mg | 0% |
| Lysine | 1.05mg | 0.822mg | 0% |
| Methionine | 0.2mg | 0.211mg | 0% |
| Phenylalanine | 0.82mg | 0.554mg | 0% |
| Valine | 1.02mg | 0.478mg | 0% |
| Histidine | 0.71mg | 0.211mg | 0% |
| Omega-3 - ALA | 0.042g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 0.986g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
13%
Minerals Daily Need Coverage Score
48%
46%
Comparison summary
Which food is lower in Cholesterol?
Pork hock is lower in Cholesterol (difference - 31mg)
Which food is lower in Sugar?
Pork hock is lower in Sugar (difference - 1.29g)
Which food is lower in Saturated fat?
Pork hock is lower in Saturated fat (difference - 10.169g)
Which food is richer in minerals?
Pork hock is relatively richer in minerals
Which food contains less Sodium?
Blood sausage contains less Sodium (difference - 370mg)
Which food is lower in glycemic index?
Blood sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.