Blood sausage vs. Pork hock — In-Depth Nutrition Comparison
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Summary of differences between blood sausage and pork hock
- Blood sausage has more iron, fats, and vitamin B12; however, pork hock is higher in selenium, protein, zinc, and phosphorus.
- Blood sausage covers your daily need for iron 66% more than pork hock.
- Blood sausage has 4 times more saturated fat than pork hock. While blood sausage has 13.4g of saturated fat, pork hock has only 3.231g.
These are the specific foods used in this comparison Blood sausage and Pork, pickled pork hocks.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +461.4% |
| Contains less SodiumSodium | -35.2% |
| Contains more CalciumCalcium | +216.7% |
| Contains more PotassiumPotassium | +23.7% |
| Contains more CopperCopper | +105% |
| Contains more ZincZinc | +83.1% |
| Contains more PhosphorusPhosphorus | +172.7% |
| Contains more ManganeseManganese | +120% |
| Contains more SeleniumSelenium | +69.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +91.2% |
| Contains more Vitamin B5Vitamin B5 | +74.4% |
| Contains more Vitamin B12Vitamin B12 | +96.1% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +30.8% |
| Contains more Vitamin B1Vitamin B1 | +14.3% |
| Contains more Vitamin B6Vitamin B6 | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.4mg | 1.14mg | 66% |
| Saturated fat | 13.4g | 3.231g | 46% |
| Fats | 34.5g | 10.54g | 37% |
| Monounsaturated fat | 15.9g | 5.134g | 27% |
| Selenium | 15.5µg | 26.3µg | 20% |
| Vitamin B12 | 1µg | 0.51µg | 20% |
| Sodium | 680mg | 1050mg | 16% |
| Polyunsaturated fat | 3.46g | 1.198g | 15% |
| Choline | 72.8mg | 13% | |
| Calories | 379kcal | 171kcal | 10% |
| Cholesterol | 120mg | 89mg | 10% |
| Zinc | 1.3mg | 2.38mg | 10% |
| Protein | 14.6g | 19.11g | 9% |
| Vitamin D* | 52 IU | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Omega-6 (Linoleic acid) | 0.986g | 6% | |
| Copper | 0.04mg | 0.082mg | 5% |
| Phosphorus | 22mg | 60mg | 5% |
| Vitamin B2 | 0.13mg | 0.068mg | 5% |
| Vitamin B5 | 0.6mg | 0.344mg | 5% |
| Vitamin A | 0µg | 23µg | 3% |
| Omega-3 (ALA) | 0.042g | 3% | |
| Vitamin B6 | 0.04mg | 0.064mg | 2% |
| Calcium | 6mg | 19mg | 1% |
| Manganese | 0.01mg | 0.022mg | 1% |
| Vitamin B1 | 0.07mg | 0.08mg | 1% |
| Vitamin B3 | 1.2mg | 1.1mg | 1% |
| Folate | 5µg | 1µg | 1% |
| Protein per 100 calories | 3.9g | 11g | N/A |
| Calories per 10 g protein | 260kcal | 89kcal | N/A |
| Weight per 100 calories | 26g | 58g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | 2 | N/A |
| Net carbs | 1.29g | 0g | N/A |
| Carbs | 1.29g | 0g | 0% |
| Magnesium | 8mg | 6mg | 0% |
| Potassium | 38mg | 47mg | 0% |
| Sugar | 1.29g | 0g | N/A |
| Vitamin E | 0.13mg | 0.17mg | 0% |
| Trans fat | 0.113g | N/A | |
| Tryptophan | 0.18mg | 0.038mg | 0% |
| Threonine | 0.57mg | 0.516mg | 0% |
| Isoleucine | 0.32mg | 0.325mg | 0% |
| Leucine | 1.39mg | 0.841mg | 0% |
| Lysine | 1.05mg | 0.822mg | 0% |
| Methionine | 0.2mg | 0.211mg | 0% |
| Phenylalanine | 0.82mg | 0.554mg | 0% |
| Valine | 1.02mg | 0.478mg | 0% |
| Histidine | 0.71mg | 0.211mg | 0% |
| Omega-6 (Eicosadienoic acid) | 0.045g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.6 g
Fats:
34.5 g
Carbs:
1.29 g
Water:
47.3 g
Other:
2.31 g
Protein:
19.11 g
Fats:
10.54 g
Carbs:
0 g
Water:
68.02 g
Other:
2.33 g
| Contains more FatsFats | +227.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +30.9% |
| Contains more WaterWater | +43.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.4 g
Monounsaturated fat:
Mono. Fat
15.9 g
Polyunsaturated fat:
Poly. Fat
3.46 g
Saturated fat:
Sat. Fat
3.231 g
Monounsaturated fat:
Mono. Fat
5.134 g
Polyunsaturated fat:
Poly. Fat
1.198 g
| Contains more Mono. FatMonounsaturated fat | +209.7% |
| Contains more Poly. FatPolyunsaturated fat | +188.8% |
| Contains less Sat. FatSaturated fat | -75.9% |
