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Blood sausage vs. Turkey bacon — In-Depth Nutrition Comparison

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How are blood sausage and turkey bacon different?

  • Blood sausage is higher in iron; however, turkey bacon is richer in phosphorus, vitamin B3, vitamin B6, zinc, potassium, and vitamin B2.
  • Daily need coverage for iron for blood sausage is 63% higher.
  • Blood sausage contains 3 times more saturated fat than turkey bacon. While blood sausage contains 13.4g of saturated fat, turkey bacon contains only 4.52g.

Blood sausage and Turkey bacon, unprepared are the varieties used in this article.

Infographic

Blood sausage vs Turkey bacon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.8% 3.4% 240% 13% 35% 9.4% 89% 1.3% 85%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 24% 31% 53% 23% 69% 95% 139% 2.5% 86%
Contains more IronIron +357.1%
Contains less SodiumSodium -36.4%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +1233.3%
Contains more PotassiumPotassium +818.4%
Contains more CopperCopper +70%
Contains more ZincZinc +95.4%
Contains more PhosphorusPhosphorus +909.1%
Contains more ManganeseManganese +90%
~equal in Selenium ~15.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 20% 18% 30% 23% 36% 9.2% 125% 0% 3.8% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 2.2% 0% 7.5% 55% 76% 41% 56% 149% 0% 7.5% 0%
Contains more Vitamin EVitamin E +18.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +133.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +82.3%
Contains more Vitamin B3Vitamin B3 +236%
Contains more Vitamin B5Vitamin B5 +12.5%
Contains more Vitamin B6Vitamin B6 +510%
Contains more Vitamin B12Vitamin B12 +19%
Contains more FolateFolate +100%
~equal in Vitamin C ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Blood sausage Turkey bacon DV% diff.
Iron 6.4mg 1.4mg 63%
Saturated fat 13.4g 4.52g 40%
Phosphorus 22mg 222mg 29%
Fats 34.5g 16.93g 27%
Monounsaturated fat 15.9g 6.223g 24%
Vitamin B3 1.2mg 4.032mg 18%
Sodium 680mg 1069mg 17%
Vitamin B6 0.04mg 0.244mg 16%
Choline 72.8mg 13%
Cholesterol 120mg 86mg 11%
Zinc 1.3mg 2.54mg 11%
Potassium 38mg 349mg 9%
Polyunsaturated fat 3.46g 4.699g 8%
Vitamin B12 1µg 1.19µg 8%
Vitamin B2 0.13mg 0.237mg 8%
Calories 379kcal 226kcal 8%
Vitamin D 1.3µg 7%
Vitamin D 52IU 7%
Calcium 6mg 80mg 7%
Protein 14.6g 15.94g 3%
Vitamin B1 0.07mg 0.03mg 3%
Copper 0.04mg 0.068mg 3%
Vitamin B5 0.6mg 0.675mg 2%
Magnesium 8mg 16mg 2%
Folate 5µg 10µg 1%
Vitamin A 0µg 10µg 1%
Selenium 15.5µg 15.8µg 1%
Carbs 1.29g 1.89g 0%
Net carbs 1.29g 1.89g N/A
Sugar 1.29g N/A
Vitamin E 0.13mg 0.11mg 0%
Manganese 0.01mg 0.019mg 0%
Trans fat 0.184g N/A
Tryptophan 0.18mg 0%
Threonine 0.57mg 0%
Isoleucine 0.32mg 0%
Leucine 1.39mg 0%
Lysine 1.05mg 0%
Methionine 0.2mg 0%
Phenylalanine 0.82mg 0%
Valine 1.02mg 0%
Histidine 0.71mg 0%
Omega-3 - EPA 0g 0.006g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - ALA 0.241g N/A
Omega-3 - DPA 0g 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.01g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.027g N/A
Omega-6 - Linoleic acid 4.197g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 35% 47% 2%
Protein: 14.6 g
Fats: 34.5 g
Carbs: 1.29 g
Water: 47.3 g
Other: 2.31 g
16% 17% 2% 62% 3%
Protein: 15.94 g
Fats: 16.93 g
Carbs: 1.89 g
Water: 61.83 g
Other: 3.41 g
Contains more FatsFats +103.8%
Contains more CarbsCarbs +46.5%
Contains more WaterWater +30.7%
Contains more OtherOther +47.6%
~equal in Protein ~15.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 49% 11%
Saturated fat: Sat. Fat 13.4 g
Monounsaturated fat: Mono. Fat 15.9 g
Polyunsaturated fat: Poly. Fat 3.46 g
29% 40% 30%
Saturated fat: Sat. Fat 4.52 g
Monounsaturated fat: Mono. Fat 6.223 g
Polyunsaturated fat: Poly. Fat 4.699 g
Contains more Mono. FatMonounsaturated fat +155.5%
Contains less Sat. FatSaturated fat -66.3%
Contains more Poly. FatPolyunsaturated fat +35.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 0 g
Sucrose: 1.3 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
100%
Starch: 0 g
Sucrose: 2.35 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +80.8%
~equal in Starch ~0g
~equal in Glucose ~0g
~equal in Fructose ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blood sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171618/nutrients
  2. Turkey bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174592/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.