Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Blood sausage
  5. Compare
  6. Blood sausage vs. Turkey bacon

Blood sausage vs. Turkey bacon — In-Depth Nutrition Comparison

Compare

How are blood sausage and turkey bacon different?

  • Blood sausage is higher in iron and fats; however, turkey bacon is richer in phosphorus, vitamin B3, vitamin B6, zinc, and potassium.
  • Daily need coverage for iron for blood sausage is 63% higher.
  • Blood sausage contains 3 times more saturated fat than turkey bacon. While blood sausage contains 13.4g of saturated fat, turkey bacon contains only 4.52g.

Blood sausage and Turkey bacon, unprepared are the varieties used in this article.

Infographic

Blood sausage vs Turkey bacon infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.8% 3.4% 240% 13% 35% 9.4% 89% 1.3% 85%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 24% 31% 53% 23% 69% 95% 139% 2.5% 86%
Contains more IronIron +357.1%
Contains less SodiumSodium -36.4%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +1233.3%
Contains more PotassiumPotassium +818.4%
Contains more CopperCopper +70%
Contains more ZincZinc +95.4%
Contains more PhosphorusPhosphorus +909.1%
Contains more ManganeseManganese +90%
~equal in Selenium ~15.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 20% 0% 2.6% 18% 30% 23% 36% 9.2% 125% 0% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 3.3% 2.2% 7.5% 55% 76% 41% 56% 149% 0% 7.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +18.2%
Contains more Vitamin B1Vitamin B1 +133.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +82.3%
Contains more Vitamin B3Vitamin B3 +236%
Contains more Vitamin B5Vitamin B5 +12.5%
Contains more Vitamin B6Vitamin B6 +510%
Contains more Vitamin B12Vitamin B12 +19%
Contains more FolateFolate +100%
~equal in Vitamin C ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Blood sausage Turkey bacon DV% diff.
Iron 6.4mg 1.4mg 63%
Saturated fat 13.4g 4.52g 40%
Phosphorus 22mg 222mg 29%
Fats 34.5g 16.93g 27%
Omega-6 (Linoleic acid) 4.197g 25%
Monounsaturated fat 15.9g 6.223g 24%
Vitamin B3 1.2mg 4.032mg 18%
Sodium 680mg 1069mg 17%
Vitamin B6 0.04mg 0.244mg 16%
Omega-3 (ALA) 0.241g 15%
Choline 72.8mg 13%
Cholesterol 120mg 86mg 11%
Zinc 1.3mg 2.54mg 11%
Potassium 38mg 349mg 9%
Calories 379kcal 226kcal 8%
Vitamin B2 0.13mg 0.237mg 8%
Vitamin B12 1µg 1.19µg 8%
Polyunsaturated fat 3.46g 4.699g 8%
Vitamin D* 52 IU 7%
Vitamin D 1.3µg 7%
Calcium 6mg 80mg 7%
Protein 14.6g 15.94g 3%
Copper 0.04mg 0.068mg 3%
Vitamin B1 0.07mg 0.03mg 3%
Magnesium 8mg 16mg 2%
Vitamin B5 0.6mg 0.675mg 2%
Vitamin A 0µg 10µg 1%
Selenium 15.5µg 15.8µg 1%
Folate 5µg 10µg 1%
Protein per 100 calories 3.9g 7.1g N/A
Calories per 10 g protein 260kcal 142kcal N/A
Weight per 100 calories 26g 44g N/A
Unsaturated / Saturated Fat ratio 1.4 2.4 N/A
Net carbs 1.29g 1.89g N/A
Carbs 1.29g 1.89g 0%
Sugar 1.29g N/A
Vitamin E 0.13mg 0.11mg 0%
Manganese 0.01mg 0.019mg 0%
Trans fat 0.184g N/A
Tryptophan 0.18mg 0%
Threonine 0.57mg 0%
Isoleucine 0.32mg 0%
Leucine 1.39mg 0%
Lysine 1.05mg 0%
Methionine 0.2mg 0%
Phenylalanine 0.82mg 0%
Valine 1.02mg 0%
Histidine 0.71mg 0%
Omega-3 (EPA) 0g 0.006g N/A
Omega-3 (DHA) 0g 0.007g N/A
Omega-3 (DPA) 0g 0.01g N/A
Omega-3 (Eicosatrienoic acid) 0.003g N/A
Omega-6 (Gamma-linolenic acid) 0.01g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.013g N/A
Omega-6 (Eicosadienoic acid) 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 35% 47% 2%
Protein: 14.6 g
Fats: 34.5 g
Carbs: 1.29 g
Water: 47.3 g
Other: 2.31 g
16% 17% 2% 62% 3%
Protein: 15.94 g
Fats: 16.93 g
Carbs: 1.89 g
Water: 61.83 g
Other: 3.41 g
Contains more FatsFats +103.8%
Contains more CarbsCarbs +46.5%
Contains more WaterWater +30.7%
~equal in Protein ~15.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 49% 11%
Saturated fat: Sat. Fat 13.4 g
Monounsaturated fat: Mono. Fat 15.9 g
Polyunsaturated fat: Poly. Fat 3.46 g
29% 40% 30%
Saturated fat: Sat. Fat 4.52 g
Monounsaturated fat: Mono. Fat 6.223 g
Polyunsaturated fat: Poly. Fat 4.699 g
Contains more Mono. FatMonounsaturated fat +155.5%
Contains less Sat. FatSaturated fat -66.3%
Contains more Poly. FatPolyunsaturated fat +35.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 0 g
Sucrose: 1.3 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
100%
Starch: 0 g
Sucrose: 2.35 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +80.8%
~equal in Starch ~0g
~equal in Glucose ~0g
~equal in Fructose ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

People also compare

Blood sausage
Blood sausage vs Braunschweiger
Braunschweiger
Blood sausage
Blood sausage vs Brotwurst
Brotwurst
Blood sausage
Blood sausage vs Headcheese
Headcheese
Turkey bacon
Turkey bacon vs Turkey sausage
Turkey sausage
Turkey bacon
Turkey bacon vs Pork bacon
Pork bacon
Turkey bacon
Turkey bacon vs Canadian bacon unprepared
Canadian bacon unprepared

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blood sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171618/nutrients
  2. Turkey bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174592/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.