Blood sausage vs. Turkey breast — In-Depth Nutrition Comparison
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What are the main differences between blood sausage and turkey breast?
- Blood sausage is richer in iron and vitamin B12, yet turkey breast is richer in vitamin B6, vitamin B3, phosphorus, selenium, and potassium.
- Blood sausage's daily need coverage for iron is 65% higher.
- Blood sausage has 12 times more sodium than turkey breast. Blood sausage has 680mg of sodium, while turkey breast has 59mg.
We used Blood sausage and Turkey, all classes, breast, meat and skin, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +433.3% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +116.7% |
| Contains more PotassiumPotassium | +623.7% |
| Contains more CopperCopper | +85% |
| Contains more ZincZinc | +20.8% |
| Contains more PhosphorusPhosphorus | +745.5% |
| Contains less SodiumSodium | -91.3% |
| Contains more ManganeseManganese | +80% |
| Contains more SeleniumSelenium | +44.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20.7% |
| Contains more Vitamin B2Vitamin B2 | +13% |
| Contains more Vitamin B12Vitamin B12 | +138.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +333.3% |
| Contains more Vitamin B6Vitamin B6 | +1100% |
| Contains more FolateFolate | +40% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.6 g
Fats:
34.5 g
Carbs:
1.29 g
Water:
47.3 g
Other:
2.31 g
Protein:
21.89 g
Fats:
7.02 g
Carbs:
0 g
Water:
70.05 g
Other:
1.04 g
| Contains more FatsFats | +391.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +122.1% |
| Contains more ProteinProtein | +49.9% |
| Contains more WaterWater | +48.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.4 g
Monounsaturated fat:
Mono. Fat
15.9 g
Polyunsaturated fat:
Poly. Fat
3.46 g
Saturated fat:
Sat. Fat
1.91 g
Monounsaturated fat:
Mono. Fat
2.66 g
Polyunsaturated fat:
Poly. Fat
1.66 g
| Contains more Mono. FatMonounsaturated fat | +497.7% |
| Contains more Poly. FatPolyunsaturated fat | +108.4% |
| Contains less Sat. FatSaturated fat | -85.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 6.4mg | 1.2mg | 65% |
| Saturated fat | 13.4g | 1.91g | 52% |
| Fats | 34.5g | 7.02g | 42% |
| Vitamin B6 | 0.04mg | 0.48mg | 34% |
| Monounsaturated fat | 15.9g | 2.66g | 33% |
| Sodium | 680mg | 59mg | 27% |
| Vitamin B3 | 1.2mg | 5.2mg | 25% |
| Vitamin B12 | 1µg | 0.42µg | 24% |
| Phosphorus | 22mg | 186mg | 23% |
| Cholesterol | 120mg | 65mg | 18% |
| Protein | 14.6g | 21.89g | 15% |
| Selenium | 15.5µg | 22.4µg | 13% |
| Choline | 72.8mg | 13% | |
| Polyunsaturated fat | 3.46g | 1.66g | 12% |
| Calories | 379kcal | 157kcal | 11% |
| Potassium | 38mg | 275mg | 7% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 52IU | 7% | |
| Copper | 0.04mg | 0.074mg | 4% |
| Magnesium | 8mg | 24mg | 4% |
| Zinc | 1.3mg | 1.57mg | 2% |
| Folate | 5µg | 7µg | 1% |
| Vitamin B1 | 0.07mg | 0.058mg | 1% |
| Vitamin B2 | 0.13mg | 0.115mg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Calcium | 6mg | 13mg | 1% |
| Carbs | 1.29g | 0g | 0% |
| Net carbs | 1.29g | 0g | N/A |
| Sugar | 1.29g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Manganese | 0.01mg | 0.018mg | 0% |
| Vitamin B5 | 0.6mg | 0.621mg | 0% |
| Tryptophan | 0.18mg | 0.242mg | 0% |
| Threonine | 0.57mg | 0.957mg | 0% |
| Isoleucine | 0.32mg | 1.099mg | 0% |
| Leucine | 1.39mg | 1.704mg | 0% |
| Lysine | 1.05mg | 1.996mg | 0% |
| Methionine | 0.2mg | 0.616mg | 0% |
| Phenylalanine | 0.82mg | 0.857mg | 0% |
| Valine | 1.02mg | 1.141mg | 0% |
| Histidine | 0.71mg | 0.66mg | 0% |
| Omega-3 - DHA | 0g | 0.01g | N/A |
| Omega-3 - DPA | 0g | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
27%
Minerals Daily Need Coverage Score
48%
37%
Comparison summary
Which food is lower in Cholesterol?
Turkey breast is lower in Cholesterol (difference - 55mg)
Which food is lower in Sugar?
Turkey breast is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Turkey breast contains less Sodium (difference - 621mg)
Which food is lower in Saturated fat?
Turkey breast is lower in Saturated fat (difference - 11.49g)
Which food is richer in minerals?
Turkey breast is relatively richer in minerals
Which food is lower in glycemic index?
Blood sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.