Blood sausage vs. Turkey breast — In-Depth Nutrition Comparison
Compare
What are the main differences between blood sausage and turkey breast?
- Blood sausage is richer in iron, fats, and vitamin B12, yet turkey breast is richer in vitamin B6, vitamin B3, phosphorus, and protein.
- Blood sausage's daily need coverage for iron is 65% higher.
- Blood sausage has 12 times more sodium than turkey breast. Blood sausage has 680mg of sodium, while turkey breast has 59mg.
We used Blood sausage and Turkey, all classes, breast, meat, and skin, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +433.3% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +116.7% |
| Contains more PotassiumPotassium | +623.7% |
| Contains more CopperCopper | +85% |
| Contains more ZincZinc | +20.8% |
| Contains more PhosphorusPhosphorus | +745.5% |
| Contains less SodiumSodium | -91.3% |
| Contains more ManganeseManganese | +80% |
| Contains more SeleniumSelenium | +44.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20.7% |
| Contains more Vitamin B2Vitamin B2 | +13% |
| Contains more Vitamin B12Vitamin B12 | +138.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +333.3% |
| Contains more Vitamin B6Vitamin B6 | +1100% |
| Contains more FolateFolate | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.4mg | 1.2mg | 65% |
| Saturated fat | 13.4g | 1.91g | 52% |
| Fats | 34.5g | 7.02g | 42% |
| Vitamin B6 | 0.04mg | 0.48mg | 34% |
| Monounsaturated fat | 15.9g | 2.66g | 33% |
| Sodium | 680mg | 59mg | 27% |
| Vitamin B3 | 1.2mg | 5.2mg | 25% |
| Vitamin B12 | 1µg | 0.42µg | 24% |
| Phosphorus | 22mg | 186mg | 23% |
| Cholesterol | 120mg | 65mg | 18% |
| Protein | 14.6g | 21.89g | 15% |
| Selenium | 15.5µg | 22.4µg | 13% |
| Choline | 72.8mg | 13% | |
| Polyunsaturated fat | 3.46g | 1.66g | 12% |
| Calories | 379kcal | 157kcal | 11% |
| Vitamin D* | 52 IU | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Potassium | 38mg | 275mg | 7% |
| Magnesium | 8mg | 24mg | 4% |
| Copper | 0.04mg | 0.074mg | 4% |
| Zinc | 1.3mg | 1.57mg | 2% |
| Calcium | 6mg | 13mg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Vitamin B1 | 0.07mg | 0.058mg | 1% |
| Vitamin B2 | 0.13mg | 0.115mg | 1% |
| Folate | 5µg | 7µg | 1% |
| Protein per 100 calories | 3.9g | 14g | N/A |
| Calories per 10 g protein | 260kcal | 72kcal | N/A |
| Weight per 100 calories | 26g | 64g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | 2.3 | N/A |
| Net carbs | 1.29g | 0g | N/A |
| Carbs | 1.29g | 0g | 0% |
| Sugar | 1.29g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Manganese | 0.01mg | 0.018mg | 0% |
| Vitamin B5 | 0.6mg | 0.621mg | 0% |
| Tryptophan | 0.18mg | 0.242mg | 0% |
| Threonine | 0.57mg | 0.957mg | 0% |
| Isoleucine | 0.32mg | 1.099mg | 0% |
| Leucine | 1.39mg | 1.704mg | 0% |
| Lysine | 1.05mg | 1.996mg | 0% |
| Methionine | 0.2mg | 0.616mg | 0% |
| Phenylalanine | 0.82mg | 0.857mg | 0% |
| Valine | 1.02mg | 1.141mg | 0% |
| Histidine | 0.71mg | 0.66mg | 0% |
| Omega-3 (DHA) | 0g | 0.01g | N/A |
| Omega-3 (DPA) | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.6 g
Fats:
34.5 g
Carbs:
1.29 g
Water:
47.3 g
Other:
2.31 g
Protein:
21.89 g
Fats:
7.02 g
Carbs:
0 g
Water:
70.05 g
Other:
1.04 g
| Contains more FatsFats | +391.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +49.9% |
| Contains more WaterWater | +48.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.4 g
Monounsaturated fat:
Mono. Fat
15.9 g
Polyunsaturated fat:
Poly. Fat
3.46 g
Saturated fat:
Sat. Fat
1.91 g
Monounsaturated fat:
Mono. Fat
2.66 g
Polyunsaturated fat:
Poly. Fat
1.66 g
| Contains more Mono. FatMonounsaturated fat | +497.7% |
| Contains more Poly. FatPolyunsaturated fat | +108.4% |
| Contains less Sat. FatSaturated fat | -85.7% |
