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Blood sausage vs. Turkey neck — In-Depth Nutrition Comparison

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The main differences between blood sausage and turkey neck

  • Blood sausage is richer in iron, yet turkey neck is richer in vitamin B12, vitamin B6, selenium, vitamin B3, phosphorus, zinc, and copper.
  • Daily need coverage for iron for blood sausage is 67% higher.
  • Blood sausage contains 8 times more saturated fat than turkey neck. Blood sausage contains 13.4g of saturated fat, while turkey neck contains 1.647g.

Food types used in this article are Blood sausage and Turkey from whole, neck, meat only, raw.

Infographic

Blood sausage vs Turkey neck infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.8% 3.4% 240% 13% 35% 9.4% 89% 1.3% 85%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 7.2% 12% 38% 47% 92% 69% 30% 7.3% 156%
Contains more IronIron +533.7%
Contains more MagnesiumMagnesium +87.5%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +250%
Contains more CopperCopper +255%
Contains more ZincZinc +160.8%
Contains more PhosphorusPhosphorus +627.3%
Contains less SodiumSodium -65.7%
Contains more ManganeseManganese +460%
Contains more SeleniumSelenium +84.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 20% 18% 30% 23% 36% 9.2% 125% 0% 3.8% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 2.4% 4.5% 13% 49% 92% 48% 84% 220% 0% 3.8% 29%
Contains more Vitamin DVitamin D +333.3%
Contains more Vitamin B1Vitamin B1 +37.3%
Contains more CholineCholine +34.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +62.3%
Contains more Vitamin B3Vitamin B3 +310.3%
Contains more Vitamin B5Vitamin B5 +33.5%
Contains more Vitamin B6Vitamin B6 +810%
Contains more Vitamin B12Vitamin B12 +76%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.12mg
~equal in Vitamin K ~0µg
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Blood sausage Turkey neck DV% diff.
Iron 6.4mg 1.01mg 67%
Saturated fat 13.4g 1.647g 53%
Fats 34.5g 6.04g 44%
Monounsaturated fat 15.9g 1.824g 35%
Vitamin B12 1µg 1.76µg 32%
Vitamin B6 0.04mg 0.364mg 25%
Selenium 15.5µg 28.6µg 24%
Vitamin B3 1.2mg 4.924mg 23%
Phosphorus 22mg 160mg 20%
Sodium 680mg 233mg 19%
Zinc 1.3mg 3.39mg 19%
Calories 379kcal 125kcal 13%
Polyunsaturated fat 3.46g 1.478g 13%
Copper 0.04mg 0.142mg 11%
Vitamin B2 0.13mg 0.211mg 6%
Vitamin D 1.3µg 0.3µg 5%
Vitamin D 52IU 13IU 5%
Protein 14.6g 16.51g 4%
Vitamin B5 0.6mg 0.801mg 4%
Potassium 38mg 133mg 3%
Choline 72.8mg 54mg 3%
Cholesterol 120mg 115mg 2%
Manganese 0.01mg 0.056mg 2%
Vitamin B1 0.07mg 0.051mg 2%
Calcium 6mg 24mg 2%
Magnesium 8mg 15mg 2%
Vitamin A 0µg 13µg 1%
Net carbs 1.29g 0g N/A
Carbs 1.29g 0g 0%
Sugar 1.29g 0g N/A
Vitamin E 0.13mg 0.12mg 0%
Folate 5µg 5µg 0%
Tryptophan 0.18mg 0.176mg 0%
Threonine 0.57mg 0.6mg 0%
Isoleucine 0.32mg 0.473mg 0%
Leucine 1.39mg 1.144mg 0%
Lysine 1.05mg 1.363mg 0%
Methionine 0.2mg 0.432mg 0%
Phenylalanine 0.82mg 0.532mg 0%
Valine 1.02mg 0.528mg 0%
Histidine 0.71mg 0.448mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - DPA 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 35% 47% 2%
Protein: 14.6 g
Fats: 34.5 g
Carbs: 1.29 g
Water: 47.3 g
Other: 2.31 g
17% 6% 76%
Protein: 16.51 g
Fats: 6.04 g
Carbs: 0 g
Water: 75.92 g
Other: 1.53 g
Contains more FatsFats +471.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +51%
Contains more ProteinProtein +13.1%
Contains more WaterWater +60.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 49% 11%
Saturated fat: Sat. Fat 13.4 g
Monounsaturated fat: Mono. Fat 15.9 g
Polyunsaturated fat: Poly. Fat 3.46 g
33% 37% 30%
Saturated fat: Sat. Fat 1.647 g
Monounsaturated fat: Mono. Fat 1.824 g
Polyunsaturated fat: Poly. Fat 1.478 g
Contains more Mono. FatMonounsaturated fat +771.7%
Contains more Poly. FatPolyunsaturated fat +134.1%
Contains less Sat. FatSaturated fat -87.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blood sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171618/nutrients
  2. Turkey neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.