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  6. Blood sausage vs. Turkey wing

Blood sausage vs. Turkey wing — In-Depth Nutrition Comparison

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Significant differences between blood sausage and turkey wing

  • Blood sausage has more iron and vitamin B12; however, turkey wing is richer in vitamin B6, phosphorus, vitamin B3, selenium, and potassium.
  • Blood sausage covers your daily iron needs 64% more than turkey wing.
  • Turkey wing has 12 times less sodium than blood sausage. Blood sausage has 680mg of sodium, while turkey wing has 55mg.

Specific food types used in this comparison are Blood sausage and Turkey, all classes, wing, meat, and skin, raw.

Infographic

Blood sausage vs Turkey wing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.8% 3.4% 240% 13% 35% 9.4% 89% 1.3% 85%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 21% 47% 26% 42% 71% 7.2% 2.2% 122%
Contains more IronIron +407.9%
Contains more MagnesiumMagnesium +162.5%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +531.6%
Contains more CopperCopper +92.5%
Contains more ZincZinc +18.5%
Contains more PhosphorusPhosphorus +650%
Contains less SodiumSodium -91.9%
Contains more ManganeseManganese +70%
Contains more SeleniumSelenium +44.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 20% 18% 30% 23% 36% 9.2% 125% 0% 3.8% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 13% 25% 83% 33% 95% 49% 0% 5.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B2Vitamin B2 +18.2%
Contains more Vitamin B12Vitamin B12 +156.4%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +268.8%
Contains more Vitamin B6Vitamin B6 +925%
Contains more FolateFolate +40%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.554mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Blood sausage Turkey wing DV% diff.
Iron 6.4mg 1.26mg 64%
Saturated fat 13.4g 3.28g 46%
Fats 34.5g 12.32g 34%
Vitamin B6 0.04mg 0.41mg 28%
Monounsaturated fat 15.9g 4.97g 27%
Sodium 680mg 55mg 27%
Vitamin B12 1µg 0.39µg 25%
Vitamin B3 1.2mg 4.425mg 20%
Phosphorus 22mg 165mg 20%
Cholesterol 120mg 70mg 17%
Selenium 15.5µg 22.4µg 13%
Choline 72.8mg 13%
Protein 14.6g 20.22g 11%
Calories 379kcal 197kcal 9%
Vitamin D 52IU 7%
Vitamin D 1.3µg 7%
Potassium 38mg 240mg 6%
Copper 0.04mg 0.077mg 4%
Polyunsaturated fat 3.46g 2.86g 4%
Magnesium 8mg 21mg 3%
Vitamin B2 0.13mg 0.11mg 2%
Vitamin B1 0.07mg 0.05mg 2%
Zinc 1.3mg 1.54mg 2%
Vitamin E 0.13mg 1%
Vitamin B5 0.6mg 0.554mg 1%
Folate 5µg 7µg 1%
Calcium 6mg 14mg 1%
Carbs 1.29g 0g 0%
Net carbs 1.29g 0g N/A
Sugar 1.29g N/A
Vitamin A 0µg 3µg 0%
Manganese 0.01mg 0.017mg 0%
Tryptophan 0.18mg 0.217mg 0%
Threonine 0.57mg 0.866mg 0%
Isoleucine 0.32mg 0.975mg 0%
Leucine 1.39mg 1.531mg 0%
Lysine 1.05mg 1.773mg 0%
Methionine 0.2mg 0.551mg 0%
Phenylalanine 0.82mg 0.78mg 0%
Valine 1.02mg 1.031mg 0%
Histidine 0.71mg 0.585mg 0%
Omega-3 - DHA 0g 0.01g N/A
Omega-3 - DPA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 35% 47% 2%
Protein: 14.6 g
Fats: 34.5 g
Carbs: 1.29 g
Water: 47.3 g
Other: 2.31 g
20% 12% 66%
Protein: 20.22 g
Fats: 12.32 g
Carbs: 0 g
Water: 66.49 g
Other: 0.97 g
Contains more FatsFats +180%
Contains more CarbsCarbs +∞%
Contains more OtherOther +138.1%
Contains more ProteinProtein +38.5%
Contains more WaterWater +40.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 49% 11%
Saturated fat: Sat. Fat 13.4 g
Monounsaturated fat: Mono. Fat 15.9 g
Polyunsaturated fat: Poly. Fat 3.46 g
30% 45% 26%
Saturated fat: Sat. Fat 3.28 g
Monounsaturated fat: Mono. Fat 4.97 g
Polyunsaturated fat: Poly. Fat 2.86 g
Contains more Mono. FatMonounsaturated fat +219.9%
Contains more Poly. FatPolyunsaturated fat +21%
Contains less Sat. FatSaturated fat -75.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blood sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171618/nutrients
  2. Turkey wing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171495/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.