Blood sausage vs. Turkey wings — In-Depth Nutrition Comparison
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Significant differences between blood sausage and turkey wings
- Blood sausage has more iron, fats, and vitamin B12; however, turkey wings are richer in vitamin B6, phosphorus, vitamin B3, and protein.
- Blood sausage covers your daily iron needs 64% more than turkey wings.
- Turkey wings have 12 times less sodium than blood sausage. Blood sausage has 680mg of sodium, while turkey wings have 55mg.
Specific food types used in this comparison are Blood sausage and Turkey, all classes, wing, meat, and skin, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +407.9% |
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +531.6% |
| Contains more CopperCopper | +92.5% |
| Contains more ZincZinc | +18.5% |
| Contains more PhosphorusPhosphorus | +650% |
| Contains less SodiumSodium | -91.9% |
| Contains more ManganeseManganese | +70% |
| Contains more SeleniumSelenium | +44.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +18.2% |
| Contains more Vitamin B12Vitamin B12 | +156.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +268.8% |
| Contains more Vitamin B6Vitamin B6 | +925% |
| Contains more FolateFolate | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.4mg | 1.26mg | 64% |
| Saturated fat | 13.4g | 3.28g | 46% |
| Fats | 34.5g | 12.32g | 34% |
| Vitamin B6 | 0.04mg | 0.41mg | 28% |
| Sodium | 680mg | 55mg | 27% |
| Monounsaturated fat | 15.9g | 4.97g | 27% |
| Vitamin B12 | 1µg | 0.39µg | 25% |
| Phosphorus | 22mg | 165mg | 20% |
| Vitamin B3 | 1.2mg | 4.425mg | 20% |
| Cholesterol | 120mg | 70mg | 17% |
| Selenium | 15.5µg | 22.4µg | 13% |
| Choline | 72.8mg | 13% | |
| Protein | 14.6g | 20.22g | 11% |
| Calories | 379kcal | 197kcal | 9% |
| Vitamin D* | 52 IU | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Potassium | 38mg | 240mg | 6% |
| Copper | 0.04mg | 0.077mg | 4% |
| Polyunsaturated fat | 3.46g | 2.86g | 4% |
| Magnesium | 8mg | 21mg | 3% |
| Zinc | 1.3mg | 1.54mg | 2% |
| Vitamin B1 | 0.07mg | 0.05mg | 2% |
| Vitamin B2 | 0.13mg | 0.11mg | 2% |
| Calcium | 6mg | 14mg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Vitamin B5 | 0.6mg | 0.554mg | 1% |
| Folate | 5µg | 7µg | 1% |
| Protein per 100 calories | 3.9g | 10g | N/A |
| Calories per 10 g protein | 260kcal | 97kcal | N/A |
| Weight per 100 calories | 26g | 51g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | 2.4 | N/A |
| Net carbs | 1.29g | 0g | N/A |
| Carbs | 1.29g | 0g | 0% |
| Sugar | 1.29g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Manganese | 0.01mg | 0.017mg | 0% |
| Tryptophan | 0.18mg | 0.217mg | 0% |
| Threonine | 0.57mg | 0.866mg | 0% |
| Isoleucine | 0.32mg | 0.975mg | 0% |
| Leucine | 1.39mg | 1.531mg | 0% |
| Lysine | 1.05mg | 1.773mg | 0% |
| Methionine | 0.2mg | 0.551mg | 0% |
| Phenylalanine | 0.82mg | 0.78mg | 0% |
| Valine | 1.02mg | 1.031mg | 0% |
| Histidine | 0.71mg | 0.585mg | 0% |
| Omega-3 (DHA) | 0g | 0.01g | N/A |
| Omega-3 (DPA) | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.6 g
Fats:
34.5 g
Carbs:
1.29 g
Water:
47.3 g
Other:
2.31 g
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
| Contains more FatsFats | +180% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +38.5% |
| Contains more WaterWater | +40.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.4 g
Monounsaturated fat:
Mono. Fat
15.9 g
Polyunsaturated fat:
Poly. Fat
3.46 g
Saturated fat:
Sat. Fat
3.28 g
Monounsaturated fat:
Mono. Fat
4.97 g
Polyunsaturated fat:
Poly. Fat
2.86 g
| Contains more Mono. FatMonounsaturated fat | +219.9% |
| Contains more Poly. FatPolyunsaturated fat | +21% |
| Contains less Sat. FatSaturated fat | -75.5% |
