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Blood sausage vs. Veal — In-Depth Nutrition Comparison

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How are Blood sausage and Veal different?

  • Blood sausage is richer in Iron, while Veal is higher in Vitamin B3, Phosphorus, Vitamin B6, Zinc, Vitamin B12, Vitamin B5, and Vitamin B2.
  • Blood sausage covers your daily need of Iron 68% more than Veal.
  • Blood sausage contains 8 times more Sodium than Veal. Blood sausage contains 680mg of Sodium, while Veal contains 83mg.

Blood sausage and Veal, ground, cooked, broiled types were used in this article.

Infographic

Blood sausage vs Veal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +546.5%
Contains more Selenium +13.1%
Contains more Calcium +183.3%
Contains more Magnesium +200%
Contains more Phosphorus +886.4%
Contains more Potassium +786.8%
Contains less Sodium -87.8%
Contains more Zinc +197.7%
Contains more Copper +157.5%
Contains more Manganese +250%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 240% 6% 10% 4% 89% 36% 14% 2% 85%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 18% 93% 30% 11% 106% 35% 5% 75%
Contains more Iron +546.5%
Contains more Selenium +13.1%
Contains more Calcium +183.3%
Contains more Magnesium +200%
Contains more Phosphorus +886.4%
Contains more Potassium +786.8%
Contains less Sodium -87.8%
Contains more Zinc +197.7%
Contains more Copper +157.5%
Contains more Manganese +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
9
Veal
Contains more Vitamin D +∞%
Contains more Vitamin E +15.4%
Contains more Vitamin B2 +107.7%
Contains more Vitamin B3 +569.2%
Contains more Vitamin B5 +93.3%
Contains more Vitamin B6 +875%
Contains more Folate +120%
Contains more Vitamin B12 +27%
Contains more Choline +30.5%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.07
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 3% 39% 0% 18% 30% 23% 36% 10% 4% 126% 40% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 52% 3%
Contains more Vitamin D +∞%
Contains more Vitamin E +15.4%
Contains more Vitamin B2 +107.7%
Contains more Vitamin B3 +569.2%
Contains more Vitamin B5 +93.3%
Contains more Vitamin B6 +875%
Contains more Folate +120%
Contains more Vitamin B12 +27%
Contains more Choline +30.5%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.07

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +356.3%
Contains more Carbs +∞%
Contains more Other +77.7%
Contains more Protein +67%
Contains more Water +41.1%
15% 35% 47% 2%
Protein: 14.6 g
Fats: 34.5 g
Carbs: 1.29 g
Water: 47.3 g
Other: 2.31 g
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more Fats +356.3%
Contains more Carbs +∞%
Contains more Other +77.7%
Contains more Protein +67%
Contains more Water +41.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +459.9%
Contains more Polyunsaturated fat +529.1%
Contains less Saturated Fat -77.3%
41% 49% 11%
Saturated Fat: 13.4 g
Monounsaturated Fat: 15.9 g
Polyunsaturated fat: 3.46 g
47% 44% 9%
Saturated Fat: 3.04 g
Monounsaturated Fat: 2.84 g
Polyunsaturated fat: 0.55 g
Contains more Monounsaturated Fat +459.9%
Contains more Polyunsaturated fat +529.1%
Contains less Saturated Fat -77.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blood sausage Veal
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Blood sausage Veal Opinion
Net carbs 1.29g 0g Blood sausage
Protein 14.6g 24.38g Veal
Fats 34.5g 7.56g Blood sausage
Carbs 1.29g 0g Blood sausage
Calories 379kcal 172kcal Blood sausage
Sugar 1.29g 0g Veal
Calcium 6mg 17mg Veal
Iron 6.4mg 0.99mg Blood sausage
Magnesium 8mg 24mg Veal
Phosphorus 22mg 217mg Veal
Potassium 38mg 337mg Veal
Sodium 680mg 83mg Veal
Zinc 1.3mg 3.87mg Veal
Copper 0.04mg 0.103mg Veal
Manganese 0.01mg 0.035mg Veal
Selenium 15.5µg 13.7µg Blood sausage
Vitamin E 0.13mg 0.15mg Veal
Vitamin D 52IU 0IU Blood sausage
Vitamin D 1.3µg 0µg Blood sausage
Vitamin B1 0.07mg 0.07mg
Vitamin B2 0.13mg 0.27mg Veal
Vitamin B3 1.2mg 8.03mg Veal
Vitamin B5 0.6mg 1.16mg Veal
Vitamin B6 0.04mg 0.39mg Veal
Folate 5µg 11µg Veal
Vitamin B12 1µg 1.27µg Veal
Choline 72.8mg 95mg Veal
Vitamin K 0µg 1.2µg Veal
Tryptophan 0.18mg 0.247mg Veal
Threonine 0.57mg 1.065mg Veal
Isoleucine 0.32mg 1.201mg Veal
Leucine 1.39mg 1.94mg Veal
Lysine 1.05mg 2.009mg Veal
Methionine 0.2mg 0.569mg Veal
Phenylalanine 0.82mg 0.984mg Veal
Valine 1.02mg 1.347mg Veal
Histidine 0.71mg 0.885mg Veal
Cholesterol 120mg 103mg Veal
Saturated Fat 13.4g 3.04g Veal
Monounsaturated Fat 15.9g 2.84g Blood sausage
Polyunsaturated fat 3.46g 0.55g Blood sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blood sausage Veal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Blood sausage
47%
Veal
Minerals Daily Need Coverage Score
48%
Blood sausage
41%
Veal

Comparison summary

Which food is lower in Sugar?
Veal
Veal is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 597mg)
Which food is lower in Cholesterol?
Veal
Veal is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Veal
Veal is lower in Saturated Fat (difference - 10.36g)
Which food is richer in minerals?
Veal
Veal is relatively richer in minerals
Which food is richer in vitamins?
Veal
Veal is relatively richer in vitamins
Which food is lower in glycemic index?
Blood sausage
Blood sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Blood sausage
Blood sausage is cheaper (difference - $2.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blood sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171618/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.