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Blood sausage vs. Veal — In-Depth Nutrition Comparison

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How are blood sausage and veal different?

  • Blood sausage is richer in iron, while veal is higher in vitamin B3, phosphorus, vitamin B6, zinc, vitamin B12, vitamin B5, and vitamin B2.
  • Blood sausage covers your daily need for iron, 68% more than veal.
  • Blood sausage contains 8 times more sodium than veal. Blood sausage contains 680mg of sodium, while veal contains 83mg.

Blood sausage and Veal, ground, cooked, broiled types were used in this article.

Infographic

Blood sausage vs Veal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.8% 3.4% 240% 13% 35% 9.4% 89% 1.3% 85%
Veal
Veal
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more IronIron +546.5%
Contains more SeleniumSelenium +13.1%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +183.3%
Contains more PotassiumPotassium +786.8%
Contains more CopperCopper +157.5%
Contains more ZincZinc +197.7%
Contains more PhosphorusPhosphorus +886.4%
Contains less SodiumSodium -87.8%
Contains more ManganeseManganese +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 20% 18% 30% 23% 36% 9.2% 125% 0% 3.8% 40%
Veal
Veal
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +15.4%
Contains more Vitamin B2Vitamin B2 +107.7%
Contains more Vitamin B3Vitamin B3 +569.2%
Contains more Vitamin B5Vitamin B5 +93.3%
Contains more Vitamin B6Vitamin B6 +875%
Contains more Vitamin B12Vitamin B12 +27%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +120%
Contains more CholineCholine +30.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.07mg

All nutrients comparison - raw data values

Nutrient Blood sausage Veal DV% diff.
Iron 6.4mg 0.99mg 68%
Saturated fat 13.4g 3.04g 47%
Vitamin B3 1.2mg 8.03mg 43%
Fats 34.5g 7.56g 41%
Monounsaturated fat 15.9g 2.84g 33%
Phosphorus 22mg 217mg 28%
Vitamin B6 0.04mg 0.39mg 27%
Sodium 680mg 83mg 26%
Zinc 1.3mg 3.87mg 23%
Protein 14.6g 24.38g 20%
Polyunsaturated fat 3.46g 0.55g 19%
Vitamin B12 1µg 1.27µg 11%
Vitamin B5 0.6mg 1.16mg 11%
Vitamin B2 0.13mg 0.27mg 11%
Calories 379kcal 172kcal 10%
Potassium 38mg 337mg 9%
Copper 0.04mg 0.103mg 7%
Vitamin D 52IU 0IU 7%
Vitamin D 1.3µg 0µg 7%
Cholesterol 120mg 103mg 6%
Magnesium 8mg 24mg 4%
Choline 72.8mg 95mg 4%
Selenium 15.5µg 13.7µg 3%
Folate 5µg 11µg 2%
Manganese 0.01mg 0.035mg 1%
Vitamin K 0µg 1.2µg 1%
Calcium 6mg 17mg 1%
Carbs 1.29g 0g 0%
Net carbs 1.29g 0g N/A
Sugar 1.29g 0g N/A
Vitamin E 0.13mg 0.15mg 0%
Vitamin B1 0.07mg 0.07mg 0%
Tryptophan 0.18mg 0.247mg 0%
Threonine 0.57mg 1.065mg 0%
Isoleucine 0.32mg 1.201mg 0%
Leucine 1.39mg 1.94mg 0%
Lysine 1.05mg 2.009mg 0%
Methionine 0.2mg 0.569mg 0%
Phenylalanine 0.82mg 0.984mg 0%
Valine 1.02mg 1.347mg 0%
Histidine 0.71mg 0.885mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 35% 47% 2%
Protein: 14.6 g
Fats: 34.5 g
Carbs: 1.29 g
Water: 47.3 g
Other: 2.31 g
Veal
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more FatsFats +356.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +77.7%
Contains more ProteinProtein +67%
Contains more WaterWater +41.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 49% 11%
Saturated fat: Sat. Fat 13.4 g
Monounsaturated fat: Mono. Fat 15.9 g
Polyunsaturated fat: Poly. Fat 3.46 g
Veal
Veal
1
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains more Mono. FatMonounsaturated fat +459.9%
Contains more Poly. FatPolyunsaturated fat +529.1%
Contains less Sat. FatSaturated fat -77.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blood sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171618/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.