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  6. Blue cheese dressing vs. Olive oil

Blue cheese dressing vs. Olive oil — In-Depth Nutrition Comparison

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Important differences between Blue cheese dressing and Olive oil

  • Blue cheese dressing has more Vitamin K, Vitamin B12, Phosphorus, Vitamin B5, and Vitamin B2, however, Olive oil has more Vitamin E , and Iron.
  • Olive oil's daily need coverage for Vitamin E is 67% more.
  • Olive oil is lower in Cholesterol.

The food varieties used in the comparison are Salad dressing, blue or roquefort cheese dressing, commercial, regular and Oil, olive, salad or cooking.

Infographic

Blue cheese dressing vs Olive oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blue cheese dressing
Blue cheese dressing
8
:
2
Olive oil
Olive oil
Contains more Calcium +3600%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +8700%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Iron +522.2%
Contains less Sodium -99.7%
Blue cheese dressing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 4% 6% 32% 8% 84% 6% 3% 1% 6%
Olive oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 22% 0% 0% 1% 1% 0% 0% 0% 0%
Contains more Calcium +3600%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +8700%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Iron +522.2%
Contains less Sodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blue cheese dressing
Blue cheese dressing
11
:
1
Olive oil
Olive oil
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +42.7%
Contains more Vitamin E +235.3%
Blue cheese dressing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 86% 3% 3% 3% 24% 2% 24% 9% 4% 34% 215%
Olive oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 287% 0% 0% 0% 0% 0% 0% 0% 0% 0% 151%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +42.7%
Contains more Vitamin E +235.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blue cheese dressing
Blue cheese dressing
4
:
1
Olive oil
Olive oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +95.7%
Blue cheese dressing
51% 5% 40% 3%
Protein: 1.37 g
Fats: 51.1 g
Carbs: 4.77 g
Water: 39.71 g
Other: 3.05 g
Olive oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +95.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blue cheese dressing
Blue cheese dressing
2
:
1
Olive oil
Olive oil
Contains less Saturated Fat -40.1%
Contains more Polyunsaturated fat +161.8%
Contains more Monounsaturated Fat +449.4%
Blue cheese dressing
17% 27% 56%
Saturated Fat: 8.275 g
Monounsaturated Fat: 13.279 g
Polyunsaturated fat: 27.545 g
Olive oil
14% 75% 11%
Saturated Fat: 13.808 g
Monounsaturated Fat: 72.961 g
Polyunsaturated fat: 10.523 g
Contains less Saturated Fat -40.1%
Contains more Polyunsaturated fat +161.8%
Contains more Monounsaturated Fat +449.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blue cheese dressing Olive oil
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Blue cheese dressing Olive oil Opinion
Net carbs 4.37g 0g Blue cheese dressing
Protein 1.37g 0g Blue cheese dressing
Fats 51.1g 100g Olive oil
Carbs 4.77g 0g Blue cheese dressing
Calories 484kcal 884kcal Olive oil
Sugar 3.48g 0g Olive oil
Fiber 0.4g 0g Blue cheese dressing
Calcium 37mg 1mg Blue cheese dressing
Iron 0.09mg 0.56mg Olive oil
Magnesium 8mg 0mg Blue cheese dressing
Phosphorus 74mg 0mg Blue cheese dressing
Potassium 88mg 1mg Blue cheese dressing
Sodium 642mg 2mg Olive oil
Zinc 0.21mg 0mg Blue cheese dressing
Copper 0.009mg 0mg Blue cheese dressing
Manganese 0.006mg 0mg Blue cheese dressing
Selenium 1µg 0µg Blue cheese dressing
Vitamin A 73IU 0IU Blue cheese dressing
Vitamin A RAE 14µg 0µg Blue cheese dressing
Vitamin E 4.28mg 14.35mg Olive oil
Vitamin D 3IU 0IU Blue cheese dressing
Vitamin D 0.1µg 0µg Blue cheese dressing
Vitamin C 0.7mg 0mg Blue cheese dressing
Vitamin B1 0.01mg 0mg Blue cheese dressing
Vitamin B2 0.1mg 0mg Blue cheese dressing
Vitamin B3 0.1mg 0mg Blue cheese dressing
Vitamin B5 0.388mg 0mg Blue cheese dressing
Vitamin B6 0.037mg 0mg Blue cheese dressing
Folate 5µg 0µg Blue cheese dressing
Vitamin B12 0.27µg 0µg Blue cheese dressing
Vitamin K 85.9µg 60.2µg Blue cheese dressing
Cholesterol 31mg 0mg Olive oil
Trans Fat 1.34g Olive oil
Saturated Fat 8.275g 13.808g Blue cheese dressing
Omega-3 - DHA 0.003g 0g Blue cheese dressing
Monounsaturated Fat 13.279g 72.961g Olive oil
Polyunsaturated fat 27.545g 10.523g Blue cheese dressing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blue cheese dressing Olive oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Blue cheese dressing
36%
Olive oil
Minerals Daily Need Coverage Score
16%
Blue cheese dressing
2%
Olive oil

Comparison summary

Which food is lower in Sugar?
Olive oil
Olive oil is lower in Sugar (difference - 3.48g)
Which food contains less Sodium?
Olive oil
Olive oil contains less Sodium (difference - 640mg)
Which food is lower in Cholesterol?
Olive oil
Olive oil is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Blue cheese dressing
Blue cheese dressing is lower in Saturated Fat (difference - 5.533g)
Which food is lower in glycemic index?
Blue cheese dressing
Blue cheese dressing is lower in glycemic index (difference - 0)
Which food is cheaper?
Blue cheese dressing
Blue cheese dressing is cheaper (difference - $1.4)
Which food is richer in minerals?
Blue cheese dressing
Blue cheese dressing is relatively richer in minerals
Which food is richer in vitamins?
Blue cheese dressing
Blue cheese dressing is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173562/nutrients
  2. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.