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Blue cheese dressing vs. Palm oil — In-Depth Nutrition Comparison

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The main differences between Blue cheese dressing and Palm oil

  • Blue cheese dressing is richer in Vitamin K, Vitamin B12, Phosphorus, Vitamin B5, and Vitamin B2, yet Palm oil is richer in Vitamin E .
  • Daily need coverage for Saturated Fat from Palm oil is 205% higher.

Food types used in this article are Salad dressing, blue or roquefort cheese dressing, commercial, regular and Oil, palm.

Infographic

Blue cheese dressing vs Palm oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 11% 7.8% 3.4% 3% 5.7% 32% 84% 0.78% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0.38% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +800%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 4.4% 86% 3% 2.5% 23% 1.9% 23% 8.5% 34% 215% 3.8% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 319% 0% 0% 0% 0% 0% 0% 0% 20% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +973.8%
Contains more FolateFolate +∞%
Contains more CholineCholine +5866.7%
Contains more Vitamin E Vitamin E +272.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
51% 5% 40% 3%
Protein: 1.37 g
Fats: 51.1 g
Carbs: 4.77 g
Water: 39.71 g
Other: 3.05 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +95.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 27% 56%
Saturated Fat: Sat. Fat 8.275 g
Monounsaturated Fat: Mono. Fat 13.279 g
Polyunsaturated fat: Poly. Fat 27.545 g
52% 39% 10%
Saturated Fat: Sat. Fat 49.3 g
Monounsaturated Fat: Mono. Fat 37 g
Polyunsaturated fat: Poly. Fat 9.3 g
Contains less Sat. FatSaturated Fat -83.2%
Contains more Poly. FatPolyunsaturated fat +196.2%
Contains more Mono. FatMonounsaturated Fat +178.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blue cheese dressing Palm oil
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Blue cheese dressing Palm oil Opinion
Calories 484kcal 884kcal Palm oil
Protein 1.37g 0g Blue cheese dressing
Fats 51.1g 100g Palm oil
Vitamin C 0.7mg 0mg Blue cheese dressing
Net carbs 4.37g 0g Blue cheese dressing
Carbs 4.77g 0g Blue cheese dressing
Cholesterol 31mg 0mg Palm oil
Vitamin D 3IU Blue cheese dressing
Magnesium 8mg 0mg Blue cheese dressing
Calcium 37mg 0mg Blue cheese dressing
Potassium 88mg 0mg Blue cheese dressing
Iron 0.09mg 0.01mg Blue cheese dressing
Sugar 3.48g 0g Palm oil
Fiber 0.4g 0g Blue cheese dressing
Copper 0.009mg 0mg Blue cheese dressing
Zinc 0.21mg 0mg Blue cheese dressing
Phosphorus 74mg 0mg Blue cheese dressing
Sodium 642mg 0mg Palm oil
Vitamin A 73IU 0IU Blue cheese dressing
Vitamin A RAE 14µg 0µg Blue cheese dressing
Vitamin E 4.28mg 15.94mg Palm oil
Vitamin D 0.1µg Blue cheese dressing
Manganese 0.006mg Blue cheese dressing
Selenium 1µg 0µg Blue cheese dressing
Vitamin B1 0.01mg 0mg Blue cheese dressing
Vitamin B2 0.1mg 0mg Blue cheese dressing
Vitamin B3 0.1mg 0mg Blue cheese dressing
Vitamin B5 0.388mg 0mg Blue cheese dressing
Vitamin B6 0.037mg 0mg Blue cheese dressing
Vitamin B12 0.27µg 0µg Blue cheese dressing
Vitamin K 85.9µg 8µg Blue cheese dressing
Folate 5µg 0µg Blue cheese dressing
Trans Fat 1.34g Palm oil
Choline 17.9mg 0.3mg Blue cheese dressing
Saturated Fat 8.275g 49.3g Blue cheese dressing
Monounsaturated Fat 13.279g 37g Palm oil
Polyunsaturated fat 27.545g 9.3g Blue cheese dressing
Omega-3 - DHA 0.003g 0g Blue cheese dressing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blue cheese dressing Palm oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Blue cheese dressing
26%
Palm oil
Minerals Daily Need Coverage Score
16%
Blue cheese dressing
0%
Palm oil

Comparison summary

Which food is lower in Cholesterol?
Palm oil
Palm oil is lower in Cholesterol (difference - 31mg)
Which food is lower in Sugar?
Palm oil
Palm oil is lower in Sugar (difference - 3.48g)
Which food contains less Sodium?
Palm oil
Palm oil contains less Sodium (difference - 642mg)
Which food is lower in Saturated Fat?
Blue cheese dressing
Blue cheese dressing is lower in Saturated Fat (difference - 41.025g)
Which food is lower in glycemic index?
Blue cheese dressing
Blue cheese dressing is lower in glycemic index (difference - 0)
Which food is cheaper?
Blue cheese dressing
Blue cheese dressing is cheaper (difference - $2)
Which food is richer in minerals?
Blue cheese dressing
Blue cheese dressing is relatively richer in minerals
Which food is richer in vitamins?
Blue cheese dressing
Blue cheese dressing is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173562/nutrients
  2. Palm oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171015/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.