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  6. Blue cheese dressing vs. Peanut butter

Blue cheese dressing vs. Peanut butter — In-Depth Nutrition Comparison

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What are the differences between blue cheese dressing and peanut butter?

  • Blue cheese dressing is higher in vitamin K; however, peanut butter is richer in vitamin B3, manganese, copper, magnesium, phosphorus, vitamin E, vitamin B6, and zinc.
  • Peanut butter's daily need coverage for vitamin B3 is 81% more.
  • Peanut butter contains 286 times less vitamin K than blue cheese dressing. Blue cheese dressing contains 85.9µg of vitamin K, while peanut butter contains 0.3µg.
  • Peanut butter has less sodium.

We used Salad dressing, blue or roquefort cheese dressing, commercial, regular and Peanut butter, smooth style, without salt types in this article.

Infographic

Blue cheese dressing vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 11% 7.8% 3.4% 3% 5.7% 32% 84% 0.78% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains more MagnesiumMagnesium +2000%
Contains more CalciumCalcium +32.4%
Contains more PotassiumPotassium +534.1%
Contains more IronIron +1833.3%
Contains more CopperCopper +4588.9%
Contains more ZincZinc +1095.2%
Contains more PhosphorusPhosphorus +352.7%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +27650%
Contains more SeleniumSelenium +310%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 4.7% 86% 1.5% 2.5% 23% 1.9% 23% 8.5% 34% 215% 3.8% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +28533.3%
Contains more Vitamin EVitamin E +112.6%
Contains more Vitamin B1Vitamin B1 +1400%
Contains more Vitamin B2Vitamin B2 +92%
Contains more Vitamin B3Vitamin B3 +13012%
Contains more Vitamin B5Vitamin B5 +193%
Contains more Vitamin B6Vitamin B6 +1091.9%
Contains more FolateFolate +1640%
Contains more CholineCholine +252%

All nutrients comparison - raw data values

Nutrient Blue cheese dressing Peanut butter DV% diff.
Polyunsaturated fat 27.545g 12.535g 100%
Vitamin B3 0.1mg 13.112mg 81%
Manganese 0.006mg 1.665mg 72%
Vitamin K 85.9µg 0.3µg 71%
Copper 0.009mg 0.422mg 46%
Protein 1.37g 22.21g 42%
Magnesium 8mg 168mg 38%
Phosphorus 74mg 335mg 37%
Monounsaturated fat 13.279g 25.941g 32%
Vitamin E 4.28mg 9.1mg 32%
Vitamin B6 0.037mg 0.441mg 31%
Sodium 642mg 17mg 27%
Folate 5µg 87µg 21%
Iron 0.09mg 1.74mg 21%
Zinc 0.21mg 2.51mg 21%
Fiber 0.4g 5g 18%
Vitamin B5 0.388mg 1.137mg 15%
Potassium 88mg 558mg 14%
Vitamin B1 0.01mg 0.15mg 12%
Vitamin B12 0.27µg 0µg 11%
Cholesterol 31mg 0mg 10%
Saturated fat 8.275g 10.325g 9%
Choline 17.9mg 63mg 8%
Vitamin B2 0.1mg 0.192mg 7%
Calories 484kcal 598kcal 6%
Carbs 4.77g 22.31g 6%
Selenium 1µg 4.1µg 6%
Vitamin A 14µg 0µg 2%
Vitamin D 0.1µg 0µg 1%
Starch 3.56g 1%
Calcium 37mg 49mg 1%
Vitamin C 0.7mg 0mg 1%
Fats 51.1g 51.36g 0%
Net carbs 4.37g 17.31g N/A
Vitamin D 3IU 0IU 0%
Sugar 3.48g 10.49g N/A
Trans fat 1.34g 0.075g N/A
Tryptophan 0.231mg 0%
Threonine 0.525mg 0%
Isoleucine 0.616mg 0%
Leucine 1.546mg 0%
Lysine 0.681mg 0%
Methionine 0.265mg 0%
Phenylalanine 1.202mg 0%
Valine 0.782mg 0%
Histidine 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
51% 5% 40% 3%
Protein: 1.37 g
Fats: 51.1 g
Carbs: 4.77 g
Water: 39.71 g
Other: 3.05 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more WaterWater +3128.5%
Contains more ProteinProtein +1521.2%
Contains more CarbsCarbs +367.7%
~equal in Fats ~51.36g
~equal in Other ~2.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 27% 56%
Saturated fat: Sat. Fat 8.275 g
Monounsaturated fat: Mono. Fat 13.279 g
Polyunsaturated fat: Poly. Fat 27.545 g
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Contains less Sat. FatSaturated fat -19.9%
Contains more Poly. FatPolyunsaturated fat +119.7%
Contains more Mono. FatMonounsaturated fat +95.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173562/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.