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  6. Blue cheese dressing vs. Peanut butter

Blue cheese dressing vs. Peanut butter — In-Depth Nutrition Comparison

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What are the differences between Blue cheese dressing and Peanut butter?

  • Blue cheese dressing is higher in Vitamin K, however, Peanut butter is richer in Vitamin B3, Manganese, Copper, Magnesium, Phosphorus, Vitamin E , Vitamin B6, and Zinc.
  • Peanut butter's daily need coverage for Vitamin B3 is 81% more.
  • Peanut butter contains 286 times less Vitamin K than Blue cheese dressing. Blue cheese dressing contains 85.9µg of Vitamin K, while Peanut butter contains 0.3µg.
  • Peanut butter has less Sodium.

We used Salad dressing, blue or roquefort cheese dressing, commercial, regular and Peanut butter, smooth style, without salt types in this article.

Infographic

Blue cheese dressing vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blue cheese dressing
Blue cheese dressing
0
:
10
Peanut butter
Peanut butter
Contains more Calcium +32.4%
Contains more Iron +1833.3%
Contains more Magnesium +2000%
Contains more Phosphorus +352.7%
Contains more Potassium +534.1%
Contains less Sodium -97.4%
Contains more Zinc +1095.2%
Contains more Copper +4588.9%
Contains more Manganese +27650%
Contains more Selenium +310%
Blue cheese dressing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 4% 6% 32% 8% 84% 6% 3% 1% 6%
Peanut butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 66% 120% 144% 50% 3% 69% 141% 218% 23%
Contains more Calcium +32.4%
Contains more Iron +1833.3%
Contains more Magnesium +2000%
Contains more Phosphorus +352.7%
Contains more Potassium +534.1%
Contains less Sodium -97.4%
Contains more Zinc +1095.2%
Contains more Copper +4588.9%
Contains more Manganese +27650%
Contains more Selenium +310%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blue cheese dressing
Blue cheese dressing
5
:
7
Peanut butter
Peanut butter
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +28533.3%
Contains more Vitamin E +112.6%
Contains more Vitamin B1 +1400%
Contains more Vitamin B2 +92%
Contains more Vitamin B3 +13012%
Contains more Vitamin B5 +193%
Contains more Vitamin B6 +1091.9%
Contains more Folate +1640%
Blue cheese dressing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 86% 3% 3% 3% 24% 2% 24% 9% 4% 34% 215%
Peanut butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 182% 0% 0% 38% 45% 246% 69% 102% 66% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +28533.3%
Contains more Vitamin E +112.6%
Contains more Vitamin B1 +1400%
Contains more Vitamin B2 +92%
Contains more Vitamin B3 +13012%
Contains more Vitamin B5 +193%
Contains more Vitamin B6 +1091.9%
Contains more Folate +1640%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blue cheese dressing
Blue cheese dressing
2
:
3
Peanut butter
Peanut butter
Contains more Water +3128.5%
Contains more Protein +1521.2%
Contains more Carbs +367.7%
Equal in Fats - 51.36
Equal in Other - 2.89
Blue cheese dressing
51% 5% 40% 3%
Protein: 1.37 g
Fats: 51.1 g
Carbs: 4.77 g
Water: 39.71 g
Other: 3.05 g
Peanut butter
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more Water +3128.5%
Contains more Protein +1521.2%
Contains more Carbs +367.7%
Equal in Fats - 51.36
Equal in Other - 2.89

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blue cheese dressing
Blue cheese dressing
2
:
1
Peanut butter
Peanut butter
Contains less Saturated Fat -19.9%
Contains more Polyunsaturated fat +119.7%
Contains more Monounsaturated Fat +95.4%
Blue cheese dressing
17% 27% 56%
Saturated Fat: 8.275 g
Monounsaturated Fat: 13.279 g
Polyunsaturated fat: 27.545 g
Peanut butter
21% 53% 26%
Saturated Fat: 10.325 g
Monounsaturated Fat: 25.941 g
Polyunsaturated fat: 12.535 g
Contains less Saturated Fat -19.9%
Contains more Polyunsaturated fat +119.7%
Contains more Monounsaturated Fat +95.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blue cheese dressing Peanut butter
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blue cheese dressing Peanut butter Opinion
Net carbs 4.37g 17.31g Peanut butter
Protein 1.37g 22.21g Peanut butter
Fats 51.1g 51.36g Peanut butter
Carbs 4.77g 22.31g Peanut butter
Calories 484kcal 598kcal Peanut butter
Starch 3.56g Peanut butter
Fructose 0.12g Peanut butter
Sugar 3.48g 10.49g Blue cheese dressing
Fiber 0.4g 5g Peanut butter
Calcium 37mg 49mg Peanut butter
Iron 0.09mg 1.74mg Peanut butter
Magnesium 8mg 168mg Peanut butter
Phosphorus 74mg 335mg Peanut butter
Potassium 88mg 558mg Peanut butter
Sodium 642mg 17mg Peanut butter
Zinc 0.21mg 2.51mg Peanut butter
Copper 0.009mg 0.422mg Peanut butter
Manganese 0.006mg 1.665mg Peanut butter
Selenium 1µg 4.1µg Peanut butter
Vitamin A 73IU 0IU Blue cheese dressing
Vitamin A RAE 14µg 0µg Blue cheese dressing
Vitamin E 4.28mg 9.1mg Peanut butter
Vitamin D 3IU 0IU Blue cheese dressing
Vitamin D 0.1µg 0µg Blue cheese dressing
Vitamin C 0.7mg 0mg Blue cheese dressing
Vitamin B1 0.01mg 0.15mg Peanut butter
Vitamin B2 0.1mg 0.192mg Peanut butter
Vitamin B3 0.1mg 13.112mg Peanut butter
Vitamin B5 0.388mg 1.137mg Peanut butter
Vitamin B6 0.037mg 0.441mg Peanut butter
Folate 5µg 87µg Peanut butter
Vitamin B12 0.27µg 0µg Blue cheese dressing
Vitamin K 85.9µg 0.3µg Blue cheese dressing
Tryptophan 0.231mg Peanut butter
Threonine 0.525mg Peanut butter
Isoleucine 0.616mg Peanut butter
Leucine 1.546mg Peanut butter
Lysine 0.681mg Peanut butter
Methionine 0.265mg Peanut butter
Phenylalanine 1.202mg Peanut butter
Valine 0.782mg Peanut butter
Histidine 0.557mg Peanut butter
Cholesterol 31mg 0mg Peanut butter
Trans Fat 1.34g 0.075g Peanut butter
Saturated Fat 8.275g 10.325g Blue cheese dressing
Omega-3 - DHA 0.003g 0g Blue cheese dressing
Monounsaturated Fat 13.279g 25.941g Peanut butter
Polyunsaturated fat 27.545g 12.535g Blue cheese dressing
Omega-6 - Eicosadienoic acid 0.008g Peanut butter
Omega-6 - Linoleic acid 12.215g Peanut butter
Omega-6 - Gamma-linoleic acid 0.001g Peanut butter
Omega-3 - ALA 0.027g Peanut butter
Omega-3 - Eicosatrienoic acid 0.01g Peanut butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blue cheese dressing Peanut butter
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Blue cheese dressing
62%
Peanut butter
Minerals Daily Need Coverage Score
16%
Blue cheese dressing
84%
Peanut butter

Comparison summary

Which food contains less Sodium?
Peanut butter
Peanut butter contains less Sodium (difference - 625mg)
Which food is lower in Cholesterol?
Peanut butter
Peanut butter is lower in Cholesterol (difference - 31mg)
Which food is richer in minerals?
Peanut butter
Peanut butter is relatively richer in minerals
Which food is lower in Sugar?
Blue cheese dressing
Blue cheese dressing is lower in Sugar (difference - 7.01g)
Which food is lower in Saturated Fat?
Blue cheese dressing
Blue cheese dressing is lower in Saturated Fat (difference - 2.05g)
Which food is lower in glycemic index?
Blue cheese dressing
Blue cheese dressing is lower in glycemic index (difference - 14)
Which food is cheaper?
Blue cheese dressing
Blue cheese dressing is cheaper (difference - $2.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173562/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.