Blue cheese dressing vs. Peanut butter — In-Depth Nutrition Comparison

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What are the differences between blue cheese dressing and peanut butter?

Blue cheese dressing is higher in vitamin K; however, peanut butter is richer in vitamin B3, manganese, protein, copper, magnesium, phosphorus, vitamin E, and vitamin B6.
Peanut butter's daily need coverage for vitamin B3 is 81% more.
Peanut butter contains 286 times less vitamin K than blue cheese dressing. Blue cheese dressing contains 85.9µg of vitamin K, while peanut butter contains 0.3µg.
Peanut butter has less sodium.

We used Salad dressing, blue or roquefort cheese dressing, commercial, regular and Peanut butter, smooth style, without salt types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Blue cheese dressing

Peanut butter

Contains more MagnesiumMagnesium	+2000%
Contains more CalciumCalcium	+32.4%
Contains more PotassiumPotassium	+534.1%
Contains more IronIron	+1833.3%
Contains more CopperCopper	+4588.9%
Contains more ZincZinc	+1095.2%
Contains more PhosphorusPhosphorus	+352.7%
Contains less SodiumSodium	-97.4%
Contains more ManganeseManganese	+27650%
Contains more SeleniumSelenium	+310%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Blue cheese dressing

Peanut butter

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+28533.3%

Contains more Vitamin EVitamin E	+112.6%
Contains more Vitamin B1Vitamin B1	+1400%
Contains more Vitamin B2Vitamin B2	+92%
Contains more Vitamin B3Vitamin B3	+13012%
Contains more Vitamin B5Vitamin B5	+193%
Contains more Vitamin B6Vitamin B6	+1091.9%
Contains more FolateFolate	+1640%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	27.545g	12.535g	100%
Vitamin B3	0.1mg	13.112mg	81%
Manganese	0.006mg	1.665mg	72%
Omega-6 (Linoleic acid)		12.215g	72%
Vitamin K	85.9µg	0.3µg	71%
Copper	0.009mg	0.422mg	46%
Protein	1.37g	22.21g	42%
Magnesium	8mg	168mg	38%
Phosphorus	74mg	335mg	37%
Vitamin E	4.28mg	9.1mg	32%
Monounsaturated fat	13.279g	25.941g	32%
Vitamin B6	0.037mg	0.441mg	31%
Sodium	642mg	17mg	27%
Iron	0.09mg	1.74mg	21%
Zinc	0.21mg	2.51mg	21%
Folate	5µg	87µg	21%
Fiber	0.4g	5g	18%
Vitamin B5	0.388mg	1.137mg	15%
Potassium	88mg	558mg	14%
Vitamin B1	0.01mg	0.15mg	12%
Vitamin B12	0.27µg	0µg	11%
Cholesterol	31mg	0mg	10%
Saturated fat	8.275g	10.325g	9%
Choline	17.9mg	63mg	8%
Vitamin B2	0.1mg	0.192mg	7%
Calories	484kcal	598kcal	6%
Carbs	4.77g	22.31g	6%
Selenium	1µg	4.1µg	6%
Vitamin A	14µg	0µg	2%
Omega-3 (ALA)		0.027g	2%
Vitamin C	0.7mg	0mg	1%
Vitamin D	0.1µg	0µg	1%
Calcium	37mg	49mg	1%
Starch		3.56g	1%
Protein per 100 calories	0.28g	3.7g	N/A
Calories per 10 g protein	3533kcal	269kcal	N/A
Weight per 100 calories	21g	17g	N/A
Fats	51.1g	51.36g	0%
Unsaturated / Saturated Fat ratio	4.9	3.7	N/A
Net carbs	4.37g	17.31g	N/A
Vitamin D*	3 IU	0 IU	0%
Sugar	3.48g	10.49g	N/A
Trans fat	1.34g	0.075g	N/A
Tryptophan		0.231mg	0%
Threonine		0.525mg	0%
Isoleucine		0.616mg	0%
Leucine		1.546mg	0%
Lysine		0.681mg	0%
Methionine		0.265mg	0%
Phenylalanine		1.202mg	0%
Valine		0.782mg	0%
Histidine		0.557mg	0%
Fructose		0.12g	0%
Omega-3 (DHA)	0.003g	0g	N/A
Omega-3 (Eicosatrienoic acid)		0.01g	N/A
Omega-6 (Gamma-linolenic acid)		0.001g	N/A
Omega-6 (Eicosadienoic acid)		0.008g	N/A