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  6. Blue cheese dressing vs. Wasabi

Blue cheese dressing vs. Wasabi — In-Depth Nutrition Comparison

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How are Blue cheese dressing and Wasabi different?

  • Wasabi has more Vitamin C, Fiber, Vitamin B6, Manganese, Copper, Magnesium, Potassium, Zinc, and Iron than Blue cheese dressing.
  • Daily need coverage for Vitamin C from Wasabi is 46% higher.
  • Blue cheese dressing contains 38 times more Sodium than Wasabi. While Blue cheese dressing contains 642mg of Sodium, Wasabi contains only 17mg.

Salad dressing, blue or roquefort cheese dressing, commercial, regular and Wasabi, root, raw are the varieties used in this article.

Infographic

Blue cheese dressing vs Wasabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blue cheese dressing
Blue cheese dressing
1
:
9
Wasabi
Wasabi
Contains more Calcium +245.9%
Contains more Iron +1044.4%
Contains more Magnesium +762.5%
Contains more Potassium +545.5%
Contains less Sodium -97.4%
Contains more Zinc +671.4%
Contains more Copper +1622.2%
Contains more Manganese +6416.7%
Equal in Phosphorus - 80
Blue cheese dressing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 4% 6% 32% 8% 84% 6% 3% 1% 6%
Wasabi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 39% 50% 35% 51% 3% 45% 52% 51% 0%
Contains more Calcium +245.9%
Contains more Iron +1044.4%
Contains more Magnesium +762.5%
Contains more Potassium +545.5%
Contains less Sodium -97.4%
Contains more Zinc +671.4%
Contains more Copper +1622.2%
Contains more Manganese +6416.7%
Equal in Phosphorus - 80

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blue cheese dressing
Blue cheese dressing
6
:
6
Wasabi
Wasabi
Contains more Vitamin A +108.6%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +91.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +5885.7%
Contains more Vitamin B1 +1210%
Contains more Vitamin B2 +14%
Contains more Vitamin B3 +643%
Contains more Vitamin B6 +640.5%
Contains more Folate +260%
Blue cheese dressing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 86% 3% 3% 3% 24% 2% 24% 9% 4% 34% 215%
Wasabi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 140% 33% 27% 14% 13% 64% 14% 0% 0%
Contains more Vitamin A +108.6%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +91.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +5885.7%
Contains more Vitamin B1 +1210%
Contains more Vitamin B2 +14%
Contains more Vitamin B3 +643%
Contains more Vitamin B6 +640.5%
Contains more Folate +260%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blue cheese dressing
Blue cheese dressing
2
:
3
Wasabi
Wasabi
Contains more Fats +8011.1%
Contains more Other +58.9%
Contains more Protein +250.4%
Contains more Carbs +393.5%
Contains more Water +74%
Blue cheese dressing
51% 5% 40% 3%
Protein: 1.37 g
Fats: 51.1 g
Carbs: 4.77 g
Water: 39.71 g
Other: 3.05 g
Wasabi
5% 24% 69% 2%
Protein: 4.8 g
Fats: 0.63 g
Carbs: 23.54 g
Water: 69.11 g
Other: 1.92 g
Contains more Fats +8011.1%
Contains more Other +58.9%
Contains more Protein +250.4%
Contains more Carbs +393.5%
Contains more Water +74%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blue cheese dressing Wasabi
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blue cheese dressing Wasabi Opinion
Net carbs 4.37g 15.74g Wasabi
Protein 1.37g 4.8g Wasabi
Fats 51.1g 0.63g Blue cheese dressing
Carbs 4.77g 23.54g Wasabi
Calories 484kcal 109kcal Blue cheese dressing
Sugar 3.48g Wasabi
Fiber 0.4g 7.8g Wasabi
Calcium 37mg 128mg Wasabi
Iron 0.09mg 1.03mg Wasabi
Magnesium 8mg 69mg Wasabi
Phosphorus 74mg 80mg Wasabi
Potassium 88mg 568mg Wasabi
Sodium 642mg 17mg Wasabi
Zinc 0.21mg 1.62mg Wasabi
Copper 0.009mg 0.155mg Wasabi
Manganese 0.006mg 0.391mg Wasabi
Selenium 1µg Blue cheese dressing
Vitamin A 73IU 35IU Blue cheese dressing
Vitamin A RAE 14µg 2µg Blue cheese dressing
Vitamin E 4.28mg Blue cheese dressing
Vitamin D 3IU 0IU Blue cheese dressing
Vitamin D 0.1µg 0µg Blue cheese dressing
Vitamin C 0.7mg 41.9mg Wasabi
Vitamin B1 0.01mg 0.131mg Wasabi
Vitamin B2 0.1mg 0.114mg Wasabi
Vitamin B3 0.1mg 0.743mg Wasabi
Vitamin B5 0.388mg 0.203mg Blue cheese dressing
Vitamin B6 0.037mg 0.274mg Wasabi
Folate 5µg 18µg Wasabi
Vitamin B12 0.27µg 0µg Blue cheese dressing
Vitamin K 85.9µg Blue cheese dressing
Cholesterol 31mg 0mg Wasabi
Trans Fat 1.34g 0g Wasabi
Saturated Fat 8.275g Wasabi
Omega-3 - DHA 0.003g Blue cheese dressing
Monounsaturated Fat 13.279g Blue cheese dressing
Polyunsaturated fat 27.545g Blue cheese dressing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blue cheese dressing Wasabi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Blue cheese dressing
25%
Wasabi
Minerals Daily Need Coverage Score
16%
Blue cheese dressing
36%
Wasabi

Comparison summary

Which food is lower in Sugar?
Wasabi
Wasabi is lower in Sugar (difference - 3.48g)
Which food contains less Sodium?
Wasabi
Wasabi contains less Sodium (difference - 625mg)
Which food is lower in Cholesterol?
Wasabi
Wasabi is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Wasabi
Wasabi is lower in Saturated Fat (difference - 8.275g)
Which food is richer in minerals?
Wasabi
Wasabi is relatively richer in minerals
Which food is lower in glycemic index?
Blue cheese dressing
Blue cheese dressing is lower in glycemic index (difference - 41)
Which food is cheaper?
Blue cheese dressing
Blue cheese dressing is cheaper (difference - $1.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173562/nutrients
  2. Wasabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.