Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Blueberry vs Crateva religiosa - In-Depth Nutrition Comparison

Compare

What are the differences between Blueberry and Crateva religiosa?

  • Blueberry is higher in Manganese, yet Crateva religiosa is higher in Vitamin C, Iron, Fiber, Potassium, and Phosphorus.
  • Crateva religiosa's daily need coverage for Vitamin C is 49% more.
  • Blueberry has 2 times more Manganese than Crateva religiosa. While Blueberry has 0.336mg of Manganese, Crateva religiosa has only 0.182mg.

We used Blueberries, raw and Abiyuch, raw types in this article.

Infographic

Blueberry vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -95%
Contains more Calcium +33.3%
Contains more Iron +475%
Contains more Magnesium +300%
Contains more Phosphorus +291.7%
Contains more Potassium +294.8%
Contains more Zinc +93.8%
Equal in Copper - 0.057
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 11% 5% 6% 7% 1% 5% 19%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 61% 18% 21% 27% 3% 9% 19%
Contains less Sodium -95%
Contains more Calcium +33.3%
Contains more Iron +475%
Contains more Magnesium +300%
Contains more Phosphorus +291.7%
Contains more Potassium +294.8%
Contains more Zinc +93.8%
Equal in Copper - 0.057

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +85.2%
Contains more Vitamin C +457.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +85.2%
Contains more Vitamin C +457.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Blueberry Crateva religiosa
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Blueberry Crateva religiosa Opinion
Net carbs 12.09g 12.3g Crateva religiosa
Protein 0.74g 1.5g Crateva religiosa
Fats 0.33g 0.1g Blueberry
Carbs 14.49g 17.6g Crateva religiosa
Calories 57kcal 69kcal Crateva religiosa
Starch 0.03g g Blueberry
Fructose 4.97g 3.8g Blueberry
Sugar 9.96g 8.55g Crateva religiosa
Fiber 2.4g 5.3g Crateva religiosa
Calcium 6mg 8mg Crateva religiosa
Iron 0.28mg 1.61mg Crateva religiosa
Magnesium 6mg 24mg Crateva religiosa
Phosphorus 12mg 47mg Crateva religiosa
Potassium 77mg 304mg Crateva religiosa
Sodium 1mg 20mg Blueberry
Zinc 0.16mg 0.31mg Crateva religiosa
Copper 0.057mg 0.057mg
Vitamin A 54IU 100IU Crateva religiosa
Vitamin E 0.57mg mg Blueberry
Vitamin D 0IU IU Blueberry
Vitamin D 0µg µg Blueberry
Vitamin C 9.7mg 54.1mg Crateva religiosa
Vitamin B1 0.037mg mg Blueberry
Vitamin B2 0.041mg mg Blueberry
Vitamin B3 0.418mg mg Blueberry
Vitamin B5 0.124mg mg Blueberry
Vitamin B6 0.052mg mg Blueberry
Folate 6µg µg Blueberry
Vitamin B12 0µg µg Blueberry
Vitamin K 19.3µg µg Blueberry
Tryptophan 0.003mg mg Blueberry
Threonine 0.02mg mg Blueberry
Isoleucine 0.023mg mg Blueberry
Leucine 0.044mg mg Blueberry
Lysine 0.013mg mg Blueberry
Methionine 0.012mg mg Blueberry
Phenylalanine 0.026mg mg Blueberry
Valine 0.031mg mg Blueberry
Histidine 0.011mg mg Blueberry
Cholesterol 0mg mg Crateva religiosa
Trans Fat 0g 0g
Saturated Fat 0.028g 0.014g Crateva religiosa
Monounsaturated Fat 0.047g g Blueberry
Polyunsaturated fat 0.146g g Blueberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry Crateva religiosa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Blueberry
16
Crateva religiosa
Mineral Summary Score
7
Blueberry
20
Crateva religiosa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Blueberry
9%
Crateva religiosa
Carbohydrates
14%
Blueberry
18%
Crateva religiosa
Fats
2%
Blueberry
0%
Crateva religiosa

Comparison summary

Which food is lower in Sugar?
Crateva religiosa
Crateva religiosa is lower in Sugar (difference - 1.41g)
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.014g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 53)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.3)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 19mg)
Which food is richer in vitamins?
Blueberry
Blueberry is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.