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Blueberry vs. Crateva religiosa — In-Depth Nutrition Comparison

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What are the differences between blueberries and crateva religiosa?

  • Blueberries are higher in manganese, yet crateva religiosa is higher in vitamin C, iron, fiber, potassium, and phosphorus.
  • Crateva religiosa's daily need coverage for vitamin C is 49% more.
  • Blueberries have 2 times more manganese than crateva religiosa. While blueberries have 0.336mg of manganese, crateva religiosa has only 0.182mg.

We used Blueberries, raw and Abiyuch, raw types in this article.

Infographic

Blueberry vs Crateva religiosa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +84.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +294.8%
Contains more IronIron +475%
Contains more ZincZinc +93.8%
Contains more PhosphorusPhosphorus +291.7%
~equal in Copper ~0.057mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +457.7%
Contains more Vitamin AVitamin A +66.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Blueberry Crateva religiosa DV% diff.
Vitamin C 9.7mg 54.1mg 49%
Iron 0.28mg 1.61mg 17%
Vitamin K 19.3µg 16%
Fiber 2.4g 5.3g 12%
Potassium 77mg 304mg 7%
Manganese 0.336mg 0.182mg 7%
Phosphorus 12mg 47mg 5%
Magnesium 6mg 24mg 4%
Vitamin E 0.57mg 4%
Vitamin B6 0.052mg 4%
Vitamin B3 0.418mg 3%
Vitamin B2 0.041mg 3%
Vitamin B1 0.037mg 3%
Folate 6µg 2%
Vitamin B5 0.124mg 2%
Protein 0.74g 1.5g 2%
Choline 6mg 1%
Polyunsaturated fat 0.146g 1%
Calories 57kcal 69kcal 1%
Fructose 4.97g 3.8g 1%
Sodium 1mg 20mg 1%
Zinc 0.16mg 0.31mg 1%
Carbs 14.49g 17.6g 1%
Fats 0.33g 0.1g 0%
Net carbs 12.09g 12.3g N/A
Calcium 6mg 8mg 0%
Sugar 9.96g 8.55g N/A
Copper 0.057mg 0.057mg 0%
Starch 0.03g 0%
Vitamin A 3µg 5µg 0%
Selenium 0.1µg 0%
Saturated fat 0.028g 0.014g 0%
Monounsaturated fat 0.047g 0%
Tryptophan 0.003mg 0%
Threonine 0.02mg 0%
Isoleucine 0.023mg 0%
Leucine 0.044mg 0%
Lysine 0.013mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.026mg 0%
Valine 0.031mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more FatsFats +230%
Contains more ProteinProtein +102.7%
Contains more CarbsCarbs +21.5%
Contains more OtherOther +291.3%
~equal in Water ~79.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -50%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
49% 50%
Starch: 0.03 g
Sucrose: 0.11 g
Glucose: 4.88 g
Fructose: 4.97 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +120%
Contains more FructoseFructose +30.8%
Contains more MaltoseMaltose +∞%
~equal in Glucose ~4.5g
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.