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Blueberry vs. Crateva religiosa — In-Depth Nutrition Comparison

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What are the differences between Blueberry and Crateva religiosa?

  • Blueberry is higher in Manganese, yet Crateva religiosa is higher in Vitamin C, Iron, Fiber, Potassium, and Phosphorus.
  • Crateva religiosa's daily need coverage for Vitamin C is 49% more.
  • Blueberry has 2 times more Manganese than Crateva religiosa. While Blueberry has 0.336mg of Manganese, Crateva religiosa has only 0.182mg.

We used Blueberries, raw and Abiyuch, raw types in this article.

Infographic

Blueberry vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -95%
Contains more Manganese +84.6%
Contains more Calcium +33.3%
Contains more Iron +475%
Contains more Magnesium +300%
Contains more Phosphorus +291.7%
Contains more Potassium +294.8%
Contains more Zinc +93.8%
Equal in Copper - 0.057
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 5% 6% 7% 1% 5% 19% 44% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 61% 18% 21% 27% 3% 9% 19% 24% 0%
Contains less Sodium -95%
Contains more Manganese +84.6%
Contains more Calcium +33.3%
Contains more Iron +475%
Contains more Magnesium +300%
Contains more Phosphorus +291.7%
Contains more Potassium +294.8%
Contains more Zinc +93.8%
Equal in Copper - 0.057

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +85.2%
Contains more Vitamin C +457.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 4% 49%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +85.2%
Contains more Vitamin C +457.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +230%
Contains more Protein +102.7%
Contains more Carbs +21.5%
Contains more Other +291.3%
Equal in Water - 79.9
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more Fats +230%
Contains more Protein +102.7%
Contains more Carbs +21.5%
Contains more Other +291.3%
Equal in Water - 79.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -50%
13% 21% 66%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.146 g
100%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -50%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +∞%
Contains more Sucrose +120%
Contains more Fructose +30.8%
Contains more Maltose +∞%
Equal in Glucose - 4.5
49% 50%
Starch: 0.03 g
Sucrose: 0.11 g
Glucose: 4.88 g
Fructose: 4.97 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +120%
Contains more Fructose +30.8%
Contains more Maltose +∞%
Equal in Glucose - 4.5

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry Crateva religiosa
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Blueberry Crateva religiosa Opinion
Net carbs 12.09g 12.3g Crateva religiosa
Protein 0.74g 1.5g Crateva religiosa
Fats 0.33g 0.1g Blueberry
Carbs 14.49g 17.6g Crateva religiosa
Calories 57kcal 69kcal Crateva religiosa
Starch 0.03g Blueberry
Fructose 4.97g 3.8g Blueberry
Sugar 9.96g 8.55g Crateva religiosa
Fiber 2.4g 5.3g Crateva religiosa
Calcium 6mg 8mg Crateva religiosa
Iron 0.28mg 1.61mg Crateva religiosa
Magnesium 6mg 24mg Crateva religiosa
Phosphorus 12mg 47mg Crateva religiosa
Potassium 77mg 304mg Crateva religiosa
Sodium 1mg 20mg Blueberry
Zinc 0.16mg 0.31mg Crateva religiosa
Copper 0.057mg 0.057mg
Manganese 0.336mg 0.182mg Blueberry
Selenium 0.1µg Blueberry
Vitamin A 54IU 100IU Crateva religiosa
Vitamin A RAE 3µg 5µg Crateva religiosa
Vitamin E 0.57mg Blueberry
Vitamin C 9.7mg 54.1mg Crateva religiosa
Vitamin B1 0.037mg Blueberry
Vitamin B2 0.041mg Blueberry
Vitamin B3 0.418mg Blueberry
Vitamin B5 0.124mg Blueberry
Vitamin B6 0.052mg Blueberry
Folate 6µg Blueberry
Choline 6mg Blueberry
Vitamin K 19.3µg Blueberry
Tryptophan 0.003mg Blueberry
Threonine 0.02mg Blueberry
Isoleucine 0.023mg Blueberry
Leucine 0.044mg Blueberry
Lysine 0.013mg Blueberry
Methionine 0.012mg Blueberry
Phenylalanine 0.026mg Blueberry
Valine 0.031mg Blueberry
Histidine 0.011mg Blueberry
Saturated Fat 0.028g 0.014g Crateva religiosa
Monounsaturated Fat 0.047g Blueberry
Polyunsaturated fat 0.146g Blueberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry Crateva religiosa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Blueberry
14%
Crateva religiosa
Minerals Daily Need Coverage Score
10%
Blueberry
18%
Crateva religiosa

Comparison summary

Which food is lower in Sugar?
Crateva religiosa
Crateva religiosa is lower in Sugar (difference - 1.41g)
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.014g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 53)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.3)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 19mg)
Which food is richer in vitamins?
Blueberry
Blueberry is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.