Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Blueberry
  5. Compare
  6. Blueberry vs. Acerola juice

Blueberry vs. Acerola juice — In-Depth Nutrition Comparison

Compare

Important differences between blueberries and acerola juice

  • Blueberries have more vitamin K and fiber; however, acerola juice is richer in vitamin C and vitamin A.
  • Acerola juice's daily need coverage for vitamin C is 1767% more.
  • Blueberries contain 14 times more vitamin K than acerola juice. Blueberries contain 19.3µg of vitamin K, while acerola juice contains 1.4µg.
  • Acerola juice contains less sugar.

The food varieties used in the comparison are Blueberries, raw and Acerola juice, raw.

Infographic

Blueberry vs Acerola juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 8.6% 19% 29% 2.7% 3.9% 0.39% 0% 0.55%
Contains more ZincZinc +60%
Contains more PhosphorusPhosphorus +33.3%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +26%
Contains more IronIron +78.6%
Contains more CopperCopper +50.9%
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5333% 8.3% 3.6% 0% 5% 14% 7.5% 12% 0.92% 0% 3.5% 11% 0%
Contains more Vitamin EVitamin E +216.7%
Contains more Vitamin B1Vitamin B1 +85%
Contains more Vitamin B6Vitamin B6 +1200%
Contains more Vitamin KVitamin K +1278.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +16394.8%
Contains more Vitamin AVitamin A +733.3%
Contains more Vitamin B2Vitamin B2 +46.3%
Contains more Vitamin B5Vitamin B5 +65.3%
Contains more FolateFolate +133.3%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.4mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry Acerola juice DV% diff.
Vitamin C 9.7mg 1600mg 1767%
Vitamin K 19.3µg 1.4µg 15%
Manganese 0.336mg 15%
Fiber 2.4g 0.3g 8%
Fructose 4.97g 6%
Vitamin B6 0.052mg 0.004mg 4%
Carbs 14.49g 4.8g 3%
Iron 0.28mg 0.5mg 3%
Vitamin E 0.57mg 0.18mg 3%
Copper 0.057mg 0.086mg 3%
Vitamin A 3µg 25µg 2%
Folate 6µg 14µg 2%
Vitamin B5 0.124mg 0.205mg 2%
Calories 57kcal 23kcal 2%
Vitamin B1 0.037mg 0.02mg 1%
Protein 0.74g 0.4g 1%
Magnesium 6mg 12mg 1%
Vitamin B2 0.041mg 0.06mg 1%
Choline 6mg 1%
Potassium 77mg 97mg 1%
Zinc 0.16mg 0.1mg 1%
Fats 0.33g 0.3g 0%
Net carbs 12.09g 4.5g N/A
Calcium 6mg 10mg 0%
Sugar 9.96g 4.5g N/A
Starch 0.03g 0%
Phosphorus 12mg 9mg 0%
Sodium 1mg 3mg 0%
Selenium 0.1µg 0.1µg 0%
Vitamin B3 0.418mg 0.4mg 0%
Saturated fat 0.028g 0.068g 0%
Monounsaturated fat 0.047g 0.082g 0%
Polyunsaturated fat 0.146g 0.09g 0%
Tryptophan 0.003mg 0%
Threonine 0.02mg 0%
Isoleucine 0.023mg 0%
Leucine 0.044mg 0%
Lysine 0.013mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.026mg 0%
Valine 0.031mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
5% 94%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 4.8 g
Water: 94.3 g
Other: 0.2 g
Contains more ProteinProtein +85%
Contains more CarbsCarbs +201.9%
Contains more OtherOther +15%
Contains more WaterWater +12%
~equal in Fats ~0.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
Contains less Sat. FatSaturated fat -58.8%
Contains more Poly. FatPolyunsaturated fat +62.2%
Contains more Mono. FatMonounsaturated fat +74.5%

People also compare

Blueberry
Blueberry vs Blackberry
Blackberry
Blueberry
Blueberry vs Gooseberry
Gooseberry
Blueberry
Blueberry vs Mulberry
Mulberry
Acerola juice
Acerola juice vs Orange juice
Orange juice
Acerola juice
Acerola juice vs Cherry juice
Cherry juice
Acerola juice
Acerola juice vs Grape juice
Grape juice

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Acerola juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.