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  6. Blueberry vs. Apricot

Blueberry vs. Apricot — In-Depth Nutrition Comparison

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Differences between Blueberry and Apricot

  • Blueberry is higher in Vitamin K, and Manganese, however, Apricot is richer in Vitamin A RAE, and Potassium.
  • Blueberry's daily need coverage for Vitamin K is 13% higher.
  • Blueberry has 4 times more Manganese than Apricot. While Blueberry has 0.336mg of Manganese, Apricot has only 0.077mg.

The food types used in this comparison are Blueberries, raw and Apricots, raw.

Infographic

Blueberry vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry
Blueberry
1
:
7
Apricot
Apricot
Contains more Manganese +336.4%
Contains more Calcium +116.7%
Contains more Iron +39.3%
Contains more Magnesium +66.7%
Contains more Phosphorus +91.7%
Contains more Potassium +236.4%
Contains more Zinc +25%
Contains more Copper +36.8%
Equal in Sodium - 1
Equal in Selenium - 0.1
Blueberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 5% 6% 7% 1% 5% 19% 44% 1%
Apricot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 8% 10% 23% 1% 6% 27% 11% 1%
Contains more Manganese +336.4%
Contains more Calcium +116.7%
Contains more Iron +39.3%
Contains more Magnesium +66.7%
Contains more Phosphorus +91.7%
Contains more Potassium +236.4%
Contains more Zinc +25%
Contains more Copper +36.8%
Equal in Sodium - 1
Equal in Selenium - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry
Blueberry
3
:
7
Apricot
Apricot
Contains more Vitamin B1 +23.3%
Contains more Vitamin K +484.8%
Contains more Vitamin A +2268.5%
Contains more Vitamin E +56.1%
Contains more Vitamin B3 +43.5%
Contains more Vitamin B5 +93.5%
Contains more Folate +50%
Equal in Vitamin C - 10
Equal in Vitamin B2 - 0.04
Equal in Vitamin B6 - 0.054
Blueberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Apricot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 9%
Contains more Vitamin B1 +23.3%
Contains more Vitamin K +484.8%
Contains more Vitamin A +2268.5%
Contains more Vitamin E +56.1%
Contains more Vitamin B3 +43.5%
Contains more Vitamin B5 +93.5%
Contains more Folate +50%
Equal in Vitamin C - 10
Equal in Vitamin B2 - 0.04
Equal in Vitamin B6 - 0.054

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blueberry
Blueberry
1
:
4
Apricot
Apricot
Contains more Carbs +30.3%
Contains more Protein +89.2%
Contains more Fats +18.2%
Contains more Other +221.7%
Equal in Water - 86.35
Blueberry
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Apricot
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more Carbs +30.3%
Contains more Protein +89.2%
Contains more Fats +18.2%
Contains more Other +221.7%
Equal in Water - 86.35

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blueberry
Blueberry
1
:
2
Apricot
Apricot
Contains more Polyunsaturated fat +89.6%
Contains more Monounsaturated Fat +261.7%
Equal in Saturated Fat - 0.027
Blueberry
13% 21% 66%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.146 g
Apricot
10% 62% 28%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.077 g
Contains more Polyunsaturated fat +89.6%
Contains more Monounsaturated Fat +261.7%
Equal in Saturated Fat - 0.027

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Blueberry
Blueberry
3
:
2
Apricot
Apricot
Contains more Starch +∞%
Contains more Glucose +105.9%
Contains more Fructose +428.7%
Contains more Sucrose +5236.4%
Contains more Maltose +∞%
Blueberry
49% 50%
Starch: 0.03 g
Sucrose: 0.11 g
Glucose: 4.88 g
Fructose: 4.97 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Apricot
64% 26% 10%
Starch: 0 g
Sucrose: 5.87 g
Glucose: 2.37 g
Fructose: 0.94 g
Lactose: 0 g
Maltose: 0.06 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Glucose +105.9%
Contains more Fructose +428.7%
Contains more Sucrose +5236.4%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry Apricot
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Blueberry Apricot Opinion
Net carbs 12.09g 9.12g Blueberry
Protein 0.74g 1.4g Apricot
Fats 0.33g 0.39g Apricot
Carbs 14.49g 11.12g Blueberry
Calories 57kcal 48kcal Blueberry
Starch 0.03g Blueberry
Fructose 4.97g 0.94g Blueberry
Sugar 9.96g 9.24g Apricot
Fiber 2.4g 2g Blueberry
Calcium 6mg 13mg Apricot
Iron 0.28mg 0.39mg Apricot
Magnesium 6mg 10mg Apricot
Phosphorus 12mg 23mg Apricot
Potassium 77mg 259mg Apricot
Sodium 1mg 1mg
Zinc 0.16mg 0.2mg Apricot
Copper 0.057mg 0.078mg Apricot
Manganese 0.336mg 0.077mg Blueberry
Selenium 0.1µg 0.1µg
Vitamin A 54IU 1279IU Apricot
Vitamin A RAE 3µg 96µg Apricot
Vitamin E 0.57mg 0.89mg Apricot
Vitamin C 9.7mg 10mg Apricot
Vitamin B1 0.037mg 0.03mg Blueberry
Vitamin B2 0.041mg 0.04mg Blueberry
Vitamin B3 0.418mg 0.6mg Apricot
Vitamin B5 0.124mg 0.24mg Apricot
Vitamin B6 0.052mg 0.054mg Apricot
Folate 6µg 9µg Apricot
Vitamin K 19.3µg 3.3µg Blueberry
Tryptophan 0.003mg 0.015mg Apricot
Threonine 0.02mg 0.047mg Apricot
Isoleucine 0.023mg 0.041mg Apricot
Leucine 0.044mg 0.077mg Apricot
Lysine 0.013mg 0.097mg Apricot
Methionine 0.012mg 0.006mg Blueberry
Phenylalanine 0.026mg 0.052mg Apricot
Valine 0.031mg 0.047mg Apricot
Histidine 0.011mg 0.027mg Apricot
Saturated Fat 0.028g 0.027g Apricot
Monounsaturated Fat 0.047g 0.17g Apricot
Polyunsaturated fat 0.146g 0.077g Blueberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry Apricot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Blueberry
16%
Apricot
Minerals Daily Need Coverage Score
10%
Blueberry
10%
Apricot

Comparison summary

Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $0.2)
Which food is lower in Sugar?
Apricot
Apricot is lower in Sugar (difference - 0.72g)
Which food is lower in Saturated Fat?
Apricot
Apricot is lower in Saturated Fat (difference - 0.001g)
Which food is lower in glycemic index?
Apricot
Apricot is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Apricot
Apricot is relatively richer in minerals
Which food is richer in vitamins?
Apricot
Apricot is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.