Blueberry vs. Apricot — In-Depth Nutrition Comparison
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Differences between blueberries and apricots
- Blueberries are higher in vitamin K and manganese; however, apricots are richer in vitamin A and potassium.
- Apricots' daily need coverage for vitamin A is 24% higher.
- Blueberries have 6 times more vitamin K than apricots. While blueberries have 19.3µg of vitamin K, apricots have only 3.3µg.
- Apricots have a lower glycemic index (34) than blueberries (53).
The food types used in this comparison are Blueberries, raw and Apricots, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +336.4% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +116.7% |
| Contains more PotassiumPotassium | +236.4% |
| Contains more IronIron | +39.3% |
| Contains more CopperCopper | +36.8% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +23.3% |
| Contains more Vitamin KVitamin K | +484.8% |
| Contains more CholineCholine | +114.3% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin EVitamin E | +56.1% |
| Contains more Vitamin B3Vitamin B3 | +43.5% |
| Contains more Vitamin B5Vitamin B5 | +93.5% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 19.3µg | 3.3µg | 13% |
| Manganese | 0.336mg | 0.077mg | 11% |
| Vitamin A | 3µg | 96µg | 10% |
| Fructose | 4.97g | 0.94g | 5% |
| Potassium | 77mg | 259mg | 5% |
| Phosphorus | 12mg | 23mg | 2% |
| Vitamin B5 | 0.124mg | 0.24mg | 2% |
| Vitamin E | 0.57mg | 0.89mg | 2% |
| Fiber | 2.4g | 2g | 2% |
| Copper | 0.057mg | 0.078mg | 2% |
| Choline | 6mg | 2.8mg | 1% |
| Folate | 6µg | 9µg | 1% |
| Vitamin B3 | 0.418mg | 0.6mg | 1% |
| Protein | 0.74g | 1.4g | 1% |
| Vitamin B1 | 0.037mg | 0.03mg | 1% |
| Carbs | 14.49g | 11.12g | 1% |
| Calcium | 6mg | 13mg | 1% |
| Magnesium | 6mg | 10mg | 1% |
| Iron | 0.28mg | 0.39mg | 1% |
| Calories | 57kcal | 48kcal | 0% |
| Fats | 0.33g | 0.39g | 0% |
| Vitamin C | 9.7mg | 10mg | 0% |
| Net carbs | 12.09g | 9.12g | N/A |
| Sugar | 9.96g | 9.24g | N/A |
| Zinc | 0.16mg | 0.2mg | 0% |
| Starch | 0.03g | 0% | |
| Sodium | 1mg | 1mg | 0% |
| Selenium | 0.1µg | 0.1µg | 0% |
| Vitamin B2 | 0.041mg | 0.04mg | 0% |
| Vitamin B6 | 0.052mg | 0.054mg | 0% |
| Saturated fat | 0.028g | 0.027g | 0% |
| Monounsaturated fat | 0.047g | 0.17g | 0% |
| Polyunsaturated fat | 0.146g | 0.077g | 0% |
| Tryptophan | 0.003mg | 0.015mg | 0% |
| Threonine | 0.02mg | 0.047mg | 0% |
| Isoleucine | 0.023mg | 0.041mg | 0% |
| Leucine | 0.044mg | 0.077mg | 0% |
| Lysine | 0.013mg | 0.097mg | 0% |
| Methionine | 0.012mg | 0.006mg | 0% |
| Phenylalanine | 0.026mg | 0.052mg | 0% |
| Valine | 0.031mg | 0.047mg | 0% |
| Histidine | 0.011mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +30.3% |
| Contains more ProteinProtein | +89.2% |
| Contains more FatsFats | +18.2% |
| Contains more OtherOther | +221.7% |
~equal in
Water
~86.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +89.6% |
| Contains more Mono. FatMonounsaturated fat | +261.7% |
~equal in
Saturated fat
~0.027g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +105.9% |
| Contains more FructoseFructose | +428.7% |
| Contains more SucroseSucrose | +5236.4% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
