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Blueberry vs Apricot - In-Depth Nutrition Comparison

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Differences between Blueberry and Apricot

  • Blueberry is higher in Vitamin K, and Manganese, however Apricot is richer in Vitamin A RAE, and Potassium.
  • Blueberry's daily need coverage for Vitamin K is 13% higher.
  • Blueberry has 4 times more Manganese than Apricot. While Blueberry has 0.336mg of Manganese, Apricot has only 0.077mg.

The food types used in this comparison are Blueberries, raw and Apricots, raw.

Infographic

Blueberry vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +116.7%
Contains more Iron +39.3%
Contains more Magnesium +66.7%
Contains more Phosphorus +91.7%
Contains more Potassium +236.4%
Contains more Zinc +25%
Contains more Copper +36.8%
Equal in Sodium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 11% 5% 6% 7% 1% 5% 19%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 15% 8% 10% 23% 1% 6% 27%
Contains more Calcium +116.7%
Contains more Iron +39.3%
Contains more Magnesium +66.7%
Contains more Phosphorus +91.7%
Contains more Potassium +236.4%
Contains more Zinc +25%
Contains more Copper +36.8%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +23.3%
Contains more Vitamin K +484.8%
Contains more Vitamin A +2268.5%
Contains more Vitamin E +56.1%
Contains more Vitamin B3 +43.5%
Contains more Vitamin B5 +93.5%
Contains more Folate +50%
Equal in Vitamin C - 10
Equal in Vitamin B2 - 0.04
Equal in Vitamin B6 - 0.054
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 9%
Contains more Vitamin B1 +23.3%
Contains more Vitamin K +484.8%
Contains more Vitamin A +2268.5%
Contains more Vitamin E +56.1%
Contains more Vitamin B3 +43.5%
Contains more Vitamin B5 +93.5%
Contains more Folate +50%
Equal in Vitamin C - 10
Equal in Vitamin B2 - 0.04
Equal in Vitamin B6 - 0.054

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Blueberry Apricot
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Blueberry Apricot Opinion
Net carbs 12.09g 9.12g Blueberry
Protein 0.74g 1.4g Apricot
Fats 0.33g 0.39g Apricot
Carbs 14.49g 11.12g Blueberry
Calories 57kcal 48kcal Blueberry
Starch 0.03g g Blueberry
Fructose 4.97g 0.94g Blueberry
Sugar 9.96g 9.24g Apricot
Fiber 2.4g 2g Blueberry
Calcium 6mg 13mg Apricot
Iron 0.28mg 0.39mg Apricot
Magnesium 6mg 10mg Apricot
Phosphorus 12mg 23mg Apricot
Potassium 77mg 259mg Apricot
Sodium 1mg 1mg
Zinc 0.16mg 0.2mg Apricot
Copper 0.057mg 0.078mg Apricot
Vitamin A 54IU 1279IU Apricot
Vitamin E 0.57mg 0.89mg Apricot
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 9.7mg 10mg Apricot
Vitamin B1 0.037mg 0.03mg Blueberry
Vitamin B2 0.041mg 0.04mg Blueberry
Vitamin B3 0.418mg 0.6mg Apricot
Vitamin B5 0.124mg 0.24mg Apricot
Vitamin B6 0.052mg 0.054mg Apricot
Folate 6µg 9µg Apricot
Vitamin B12 0µg 0µg
Vitamin K 19.3µg 3.3µg Blueberry
Tryptophan 0.003mg 0.015mg Apricot
Threonine 0.02mg 0.047mg Apricot
Isoleucine 0.023mg 0.041mg Apricot
Leucine 0.044mg 0.077mg Apricot
Lysine 0.013mg 0.097mg Apricot
Methionine 0.012mg 0.006mg Blueberry
Phenylalanine 0.026mg 0.052mg Apricot
Valine 0.031mg 0.047mg Apricot
Histidine 0.011mg 0.027mg Apricot
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.028g 0.027g Apricot
Monounsaturated Fat 0.047g 0.17g Apricot
Polyunsaturated fat 0.146g 0.077g Blueberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry Apricot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Blueberry
16
Apricot
Mineral Summary Score
7
Blueberry
11
Apricot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Blueberry
8%
Apricot
Carbohydrates
14%
Blueberry
11%
Apricot
Fats
2%
Blueberry
2%
Apricot

Comparison summary

Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $0.2)
Which food is lower in Sugar?
Apricot
Apricot is lower in Sugar (difference - 0.72g)
Which food is lower in Saturated Fat?
Apricot
Apricot is lower in Saturated Fat (difference - 0.001g)
Which food is lower in glycemic index?
Apricot
Apricot is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Apricot
Apricot is relatively richer in minerals
Which food is richer in vitamins?
Apricot
Apricot is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.