Blueberry vs. Apricot — In-Depth Nutrition Comparison
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Differences between blueberries and apricots
- Blueberries are higher in vitamin K and manganese; however, apricots are richer in vitamin A and potassium.
- Blueberries' daily need coverage for vitamin K is 13% higher.
- Blueberries have 4 times more manganese than apricots. While blueberries have 0.336mg of manganese, apricots have only 0.077mg.
- Apricots have a lower glycemic index (34) than blueberries (53).
The food types used in this comparison are Blueberries, raw and Apricots, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ManganeseManganese | +336.4% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +116.7% |
| Contains more PotassiumPotassium | +236.4% |
| Contains more IronIron | +39.3% |
| Contains more CopperCopper | +36.8% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +91.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +23.3% |
| Contains more Vitamin KVitamin K | +484.8% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin EVitamin E | +56.1% |
| Contains more Vitamin B3Vitamin B3 | +43.5% |
| Contains more Vitamin B5Vitamin B5 | +93.5% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 19.3µg | 3.3µg | 13% |
| Manganese | 0.336mg | 0.077mg | 11% |
| Vitamin A | 3µg | 96µg | 10% |
| Potassium | 77mg | 259mg | 5% |
| Fructose | 4.97g | 0.94g | 5% |
| Fiber | 2.4g | 2g | 2% |
| Copper | 0.057mg | 0.078mg | 2% |
| Phosphorus | 12mg | 23mg | 2% |
| Vitamin E | 0.57mg | 0.89mg | 2% |
| Vitamin B5 | 0.124mg | 0.24mg | 2% |
| Protein | 0.74g | 1.4g | 1% |
| Carbs | 14.49g | 11.12g | 1% |
| Magnesium | 6mg | 10mg | 1% |
| Calcium | 6mg | 13mg | 1% |
| Iron | 0.28mg | 0.39mg | 1% |
| Vitamin B1 | 0.037mg | 0.03mg | 1% |
| Vitamin B3 | 0.418mg | 0.6mg | 1% |
| Folate | 6µg | 9µg | 1% |
| Choline | 6mg | 2.8mg | 1% |
| Calories | 57kcal | 48kcal | 0% |
| Protein per 100 calories | 1.3g | 2.9g | N/A |
| Calories per 10 g protein | 770kcal | 343kcal | N/A |
| Weight per 100 calories | 175g | 208g | N/A |
| Fats | 0.33g | 0.39g | 0% |
| Vitamin C | 9.7mg | 10mg | 0% |
| Net carbs | 12.09g | 9.12g | N/A |
| Sugar | 9.96g | 9.24g | N/A |
| Zinc | 0.16mg | 0.2mg | 0% |
| Starch | 0.03g | 0% | |
| Sodium | 1mg | 1mg | 0% |
| Selenium | 0.1µg | 0.1µg | 0% |
| Vitamin B2 | 0.041mg | 0.04mg | 0% |
| Vitamin B6 | 0.052mg | 0.054mg | 0% |
| Saturated fat | 0.028g | 0.027g | 0% |
| Monounsaturated fat | 0.047g | 0.17g | 0% |
| Polyunsaturated fat | 0.146g | 0.077g | 0% |
| Tryptophan | 0.003mg | 0.015mg | 0% |
| Threonine | 0.02mg | 0.047mg | 0% |
| Isoleucine | 0.023mg | 0.041mg | 0% |
| Leucine | 0.044mg | 0.077mg | 0% |
| Lysine | 0.013mg | 0.097mg | 0% |
| Methionine | 0.012mg | 0.006mg | 0% |
| Phenylalanine | 0.026mg | 0.052mg | 0% |
| Valine | 0.031mg | 0.047mg | 0% |
| Histidine | 0.011mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +30.3% |
| Contains more ProteinProtein | +89.2% |
| Contains more FatsFats | +18.2% |
~equal in
Water
~86.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +89.6% |
| Contains more Mono. FatMonounsaturated fat | +261.7% |
~equal in
Saturated fat
~0.027g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +105.9% |
| Contains more FructoseFructose | +428.7% |
| Contains more SucroseSucrose | +5236.4% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
