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  6. Blueberry vs. Bamboo shoots

Blueberry vs. Bamboo shoots — In-Depth Nutrition Comparison

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What are the main differences between blueberries and bamboo shoots?

  • Blueberries are richer in vitamin K and vitamin C, yet bamboo shoots are richer in copper, vitamin B6, potassium, vitamin B1, zinc, and phosphorus.
  • Blueberries' daily need coverage for vitamin K is 16% higher.
  • Blueberries have 3 times more sugar than bamboo shoots. Blueberries have 9.96g of sugar, while bamboo shoots have 3g.
  • Bamboo shoots have a lower glycemic index than blueberries.

We used Blueberries, raw and Bamboo shoots, raw types in this comparison.

Infographic

Blueberry vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +100%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +28.2%
Contains more CalciumCalcium +116.7%
Contains more PotassiumPotassium +592.2%
Contains more IronIron +78.6%
Contains more CopperCopper +233.3%
Contains more ZincZinc +587.5%
Contains more PhosphorusPhosphorus +391.7%
Contains more SeleniumSelenium +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +142.5%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +75.4%
Contains more Vitamin B1Vitamin B1 +305.4%
Contains more Vitamin B2Vitamin B2 +70.7%
Contains more Vitamin B3Vitamin B3 +43.5%
Contains more Vitamin B5Vitamin B5 +29.8%
Contains more Vitamin B6Vitamin B6 +361.5%
Contains more FolateFolate +16.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry Bamboo shoots DV% diff.
Vitamin K 19.3µg 0µg 16%
Copper 0.057mg 0.19mg 15%
Vitamin B6 0.052mg 0.24mg 14%
Potassium 77mg 533mg 13%
Vitamin B1 0.037mg 0.15mg 9%
Zinc 0.16mg 1.1mg 9%
Phosphorus 12mg 59mg 7%
Fructose 4.97g 6%
Vitamin C 9.7mg 4mg 6%
Protein 0.74g 2.6g 4%
Vitamin E 0.57mg 1mg 3%
Iron 0.28mg 0.5mg 3%
Carbs 14.49g 5.2g 3%
Manganese 0.336mg 0.262mg 3%
Vitamin B2 0.041mg 0.07mg 2%
Calories 57kcal 27kcal 2%
Calcium 6mg 13mg 1%
Choline 6mg 0mg 1%
Selenium 0.1µg 0.8µg 1%
Magnesium 6mg 3mg 1%
Fiber 2.4g 2.2g 1%
Vitamin B3 0.418mg 0.6mg 1%
Vitamin B5 0.124mg 0.161mg 1%
Fats 0.33g 0.3g 0%
Net carbs 12.09g 3g N/A
Sugar 9.96g 3g N/A
Starch 0.03g 0%
Sodium 1mg 4mg 0%
Vitamin A 3µg 1µg 0%
Folate 6µg 7µg 0%
Saturated fat 0.028g 0.069g 0%
Monounsaturated fat 0.047g 0.007g 0%
Polyunsaturated fat 0.146g 0.134g 0%
Tryptophan 0.003mg 0.027mg 0%
Threonine 0.02mg 0.086mg 0%
Isoleucine 0.023mg 0.088mg 0%
Leucine 0.044mg 0.14mg 0%
Lysine 0.013mg 0.134mg 0%
Methionine 0.012mg 0.03mg 0%
Phenylalanine 0.026mg 0.09mg 0%
Valine 0.031mg 0.106mg 0%
Histidine 0.011mg 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more CarbsCarbs +178.7%
Contains more ProteinProtein +251.4%
Contains more OtherOther +291.3%
~equal in Fats ~0.3g
~equal in Water ~91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains less Sat. FatSaturated fat -59.4%
Contains more Mono. FatMonounsaturated fat +571.4%
~equal in Polyunsaturated fat ~0.134g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.