Blueberry vs. Barbecue sauce — In-Depth Nutrition Comparison
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Significant differences between blueberries and barbecue sauce
- Blueberries are richer than barbecue sauce in vitamin K, vitamin C, manganese, and fiber.
- Barbecue sauce covers your daily sodium needs 45% more than blueberries.
- Blueberries have 16 times more vitamin C than barbecue sauce. Blueberries have 9.7mg of vitamin C, while barbecue sauce has 0.6mg.
- Blueberries are lower in sugar.
Specific food types used in this comparison are Blueberries, raw and Sauce, barbecue.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +166.7% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +450% |
| Contains more PotassiumPotassium | +201.3% |
| Contains more IronIron | +128.6% |
| Contains more CopperCopper | +26.3% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more SeleniumSelenium | +1200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1516.7% |
| Contains more Vitamin B1Vitamin B1 | +60.9% |
| Contains more Vitamin KVitamin K | +972.2% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin AVitamin A | +266.7% |
| Contains more Vitamin EVitamin E | +40.4% |
| Contains more Vitamin B2Vitamin B2 | +36.6% |
| Contains more Vitamin B3Vitamin B3 | +42.8% |
| Contains more Vitamin B5Vitamin B5 | +32.3% |
| Contains more Vitamin B6Vitamin B6 | +44.2% |
| Contains more CholineCholine | +18.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1mg | 1027mg | 45% |
| Vitamin K | 19.3µg | 1.8µg | 15% |
| Fructose | 4.97g | 14.17g | 12% |
| Vitamin C | 9.7mg | 0.6mg | 10% |
| Manganese | 0.336mg | 0.126mg | 9% |
| Carbs | 14.49g | 40.77g | 9% |
| Fiber | 2.4g | 0.9g | 6% |
| Calories | 57kcal | 172kcal | 6% |
| Potassium | 77mg | 232mg | 5% |
| Iron | 0.28mg | 0.64mg | 5% |
| Calcium | 6mg | 33mg | 3% |
| Magnesium | 6mg | 13mg | 2% |
| Selenium | 0.1µg | 1.3µg | 2% |
| Copper | 0.057mg | 0.072mg | 2% |
| Vitamin B6 | 0.052mg | 0.075mg | 2% |
| Vitamin E | 0.57mg | 0.8mg | 2% |
| Vitamin B5 | 0.124mg | 0.164mg | 1% |
| Vitamin B3 | 0.418mg | 0.597mg | 1% |
| Folate | 6µg | 2µg | 1% |
| Vitamin B1 | 0.037mg | 0.023mg | 1% |
| Vitamin B2 | 0.041mg | 0.056mg | 1% |
| Vitamin A | 3µg | 11µg | 1% |
| Phosphorus | 12mg | 20mg | 1% |
| Protein | 0.74g | 0.82g | 0% |
| Fats | 0.33g | 0.63g | 0% |
| Net carbs | 12.09g | 39.87g | N/A |
| Sugar | 9.96g | 33.24g | N/A |
| Zinc | 0.16mg | 0.17mg | 0% |
| Starch | 0.03g | 0.35g | 0% |
| Choline | 6mg | 7.1mg | 0% |
| Saturated fat | 0.028g | 0.045g | 0% |
| Monounsaturated fat | 0.047g | 0.082g | 0% |
| Polyunsaturated fat | 0.146g | 0.101g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.044mg | 0% | |
| Lysine | 0.013mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.031mg | 0% | |
| Histidine | 0.011mg | 0% | |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.74 g
Fats:
0.33 g
Carbs:
14.49 g
Water:
84.21 g
Other:
0.23 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more WaterWater | +53.9% |
| Contains more ProteinProtein | +10.8% |
| Contains more FatsFats | +90.9% |
| Contains more CarbsCarbs | +181.4% |
| Contains more OtherOther | +1234.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.146 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
| Contains less Sat. FatSaturated fat | -37.8% |
| Contains more Poly. FatPolyunsaturated fat | +44.6% |
| Contains more Mono. FatMonounsaturated fat | +74.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.03 g
Sucrose:
0.11 g
Glucose:
4.88 g
Fructose:
4.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
2.68 g
Glucose:
16.39 g
Fructose:
14.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +1066.7% |
| Contains more SucroseSucrose | +2336.4% |
| Contains more GlucoseGlucose | +235.9% |
| Contains more FructoseFructose | +185.1% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
