Blueberry vs. Beef Stroganoff — In-Depth Nutrition Comparison
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Significant differences between blueberries and beef Stroganoff
- Blueberries are richer in vitamin C, while beef Stroganoff is higher in vitamin K, vitamin A, folate, selenium, vitamin B12, zinc, and iron.
- Beef Stroganoff covers your daily vitamin K needs 70% more than blueberries.
- Blueberries are lower in saturated fat.
Specific food types used in this comparison are Blueberries, raw and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +81.8% |
| Contains more IronIron | +214.3% |
| Contains more CopperCopper | +75.4% |
| Contains more ZincZinc | +587.5% |
| Contains more PhosphorusPhosphorus | +316.7% |
| Contains more SeleniumSelenium | +7500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +39% |
| Contains more Vitamin B3Vitamin B3 | +318% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin B2Vitamin B2 | +119.5% |
| Contains more Vitamin B6Vitamin B6 | +15.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +432.6% |
| Contains more FolateFolate | +1016.7% |
| Contains more CholineCholine | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.74 g
Fats:
0.33 g
Carbs:
14.49 g
Water:
84.21 g
Other:
0.23 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more CarbsCarbs | +61% |
| Contains more ProteinProtein | +589.2% |
| Contains more FatsFats | +1293.9% |
| Contains more OtherOther | +508.7% |
~equal in
Water
~79.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.146 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +3210.6% |
| Contains more Poly. FatPolyunsaturated fat | +68.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 19.3µg | 102.8µg | 70% |
| Sodium | 1mg | 435mg | 19% |
| Manganese | 0.336mg | 15% | |
| Folate | 6µg | 67µg | 15% |
| Selenium | 0.1µg | 7.6µg | 14% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Vitamin C | 9.7mg | 0mg | 11% |
| Saturated fat | 0.028g | 2.324g | 10% |
| Zinc | 0.16mg | 1.1mg | 9% |
| Vitamin A | 3µg | 84µg | 9% |
| Protein | 0.74g | 5.1g | 9% |
| Iron | 0.28mg | 0.88mg | 8% |
| Fiber | 2.4g | 0.6g | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Fats | 0.33g | 4.6g | 7% |
| Fructose | 4.97g | 6% | |
| Copper | 0.057mg | 0.1mg | 5% |
| Phosphorus | 12mg | 50mg | 5% |
| Vitamin B2 | 0.041mg | 0.09mg | 4% |
| Monounsaturated fat | 0.047g | 1.556g | 4% |
| Vitamin B5 | 0.124mg | 2% | |
| Choline | 6mg | 18mg | 2% |
| Vitamin B3 | 0.418mg | 0.1mg | 2% |
| Calories | 57kcal | 98kcal | 2% |
| Potassium | 77mg | 140mg | 2% |
| Carbs | 14.49g | 9g | 2% |
| Vitamin E | 0.57mg | 0.41mg | 1% |
| Vitamin B6 | 0.052mg | 0.06mg | 1% |
| Calcium | 6mg | 20mg | 1% |
| Magnesium | 6mg | 2mg | 1% |
| Polyunsaturated fat | 0.146g | 0.246g | 1% |
| Net carbs | 12.09g | 8.4g | N/A |
| Sugar | 9.96g | 1.68g | N/A |
| Starch | 0.03g | 0% | |
| Vitamin B1 | 0.037mg | 0.04mg | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.044mg | 0% | |
| Lysine | 0.013mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.031mg | 0% | |
| Histidine | 0.011mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
33%
Minerals Daily Need Coverage Score
10%
24%
Comparison summary
Which food is lower in Cholesterol?
Blueberry is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Blueberry contains less Sodium (difference - 434mg)
Which food is lower in Saturated fat?
Blueberry is lower in Saturated fat (difference - 2.296g)
Which food is lower in Sugar?
Beef Stroganoff is lower in Sugar (difference - 8.28g)
Which food is cheaper?
Beef Stroganoff is cheaper (difference - $0.3)
Which food is richer in minerals?
Beef Stroganoff is relatively richer in minerals
Which food is richer in vitamins?
Beef Stroganoff is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (53)