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Blueberry vs. Breadfruit — In-Depth Nutrition Comparison

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How are Blueberry and Breadfruit different?

  • Blueberry is higher in Vitamin K, and Manganese, however, Breadfruit is richer in Vitamin C, Potassium, Fiber, Vitamin B5, and Vitamin B1.
  • Daily need coverage for Vitamin C from Breadfruit is 21% higher.
  • Blueberry contains 39 times more Vitamin K than Breadfruit. While Blueberry contains 19.3µg of Vitamin K, Breadfruit contains only 0.5µg.

Blueberries, raw and Breadfruit, raw are the varieties used in this article.

Infographic

Blueberry vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -50%
Contains more Zinc +33.3%
Contains more Manganese +460%
Contains more Calcium +183.3%
Contains more Iron +92.9%
Contains more Magnesium +316.7%
Contains more Phosphorus +150%
Contains more Potassium +536.4%
Contains more Copper +47.4%
Contains more Selenium +500%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 5% 6% 7% 1% 5% 19% 44% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 21% 18% 13% 44% 1% 4% 28% 8% 4%
Contains less Sodium -50%
Contains more Zinc +33.3%
Contains more Manganese +460%
Contains more Calcium +183.3%
Contains more Iron +92.9%
Contains more Magnesium +316.7%
Contains more Phosphorus +150%
Contains more Potassium +536.4%
Contains more Copper +47.4%
Contains more Selenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +470%
Contains more Vitamin B2 +36.7%
Contains more Vitamin K +3760%
Contains more Vitamin C +199%
Contains more Vitamin B1 +197.3%
Contains more Vitamin B3 +115.3%
Contains more Vitamin B5 +268.5%
Contains more Vitamin B6 +92.3%
Contains more Folate +133.3%
Contains more Choline +63.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 4% 49%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 6% 2%
Contains more Vitamin A +∞%
Contains more Vitamin E +470%
Contains more Vitamin B2 +36.7%
Contains more Vitamin K +3760%
Contains more Vitamin C +199%
Contains more Vitamin B1 +197.3%
Contains more Vitamin B3 +115.3%
Contains more Vitamin B5 +268.5%
Contains more Vitamin B6 +92.3%
Contains more Folate +133.3%
Contains more Choline +63.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +43.5%
Contains more Water +19.2%
Contains more Protein +44.6%
Contains more Carbs +87.2%
Contains more Other +304.3%
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more Fats +43.5%
Contains more Water +19.2%
Contains more Protein +44.6%
Contains more Carbs +87.2%
Contains more Other +304.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -41.7%
Contains more Monounsaturated Fat +38.2%
Contains more Polyunsaturated fat +121.2%
13% 21% 66%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.146 g
32% 23% 45%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.066 g
Contains less Saturated Fat -41.7%
Contains more Monounsaturated Fat +38.2%
Contains more Polyunsaturated fat +121.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry Breadfruit
Rich in minerals ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blueberry Breadfruit Opinion
Net carbs 12.09g 22.22g Breadfruit
Protein 0.74g 1.07g Breadfruit
Fats 0.33g 0.23g Blueberry
Carbs 14.49g 27.12g Breadfruit
Calories 57kcal 103kcal Breadfruit
Starch 0.03g Blueberry
Fructose 4.97g Blueberry
Sugar 9.96g 11g Blueberry
Fiber 2.4g 4.9g Breadfruit
Calcium 6mg 17mg Breadfruit
Iron 0.28mg 0.54mg Breadfruit
Magnesium 6mg 25mg Breadfruit
Phosphorus 12mg 30mg Breadfruit
Potassium 77mg 490mg Breadfruit
Sodium 1mg 2mg Blueberry
Zinc 0.16mg 0.12mg Blueberry
Copper 0.057mg 0.084mg Breadfruit
Manganese 0.336mg 0.06mg Blueberry
Selenium 0.1µg 0.6µg Breadfruit
Vitamin A 54IU 0IU Blueberry
Vitamin A RAE 3µg 0µg Blueberry
Vitamin E 0.57mg 0.1mg Blueberry
Vitamin C 9.7mg 29mg Breadfruit
Vitamin B1 0.037mg 0.11mg Breadfruit
Vitamin B2 0.041mg 0.03mg Blueberry
Vitamin B3 0.418mg 0.9mg Breadfruit
Vitamin B5 0.124mg 0.457mg Breadfruit
Vitamin B6 0.052mg 0.1mg Breadfruit
Folate 6µg 14µg Breadfruit
Choline 6mg 9.8mg Breadfruit
Vitamin K 19.3µg 0.5µg Blueberry
Tryptophan 0.003mg Blueberry
Threonine 0.02mg 0.052mg Breadfruit
Isoleucine 0.023mg 0.064mg Breadfruit
Leucine 0.044mg 0.065mg Breadfruit
Lysine 0.013mg 0.037mg Breadfruit
Methionine 0.012mg 0.01mg Blueberry
Phenylalanine 0.026mg 0.026mg
Valine 0.031mg 0.047mg Breadfruit
Histidine 0.011mg Blueberry
Saturated Fat 0.028g 0.048g Blueberry
Monounsaturated Fat 0.047g 0.034g Blueberry
Polyunsaturated fat 0.146g 0.066g Blueberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry Breadfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Blueberry
17%
Breadfruit
Minerals Daily Need Coverage Score
10%
Blueberry
14%
Breadfruit

Comparison summary

Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $0.3)
Which food is lower in Sugar?
Blueberry
Blueberry is lower in Sugar (difference - 1.04g)
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 0.02g)
Which food is lower in glycemic index?
Blueberry
Blueberry is lower in glycemic index (difference - 9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.