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  6. Blueberry vs. Butter

Blueberry vs. Butter — In-Depth Nutrition Comparison

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A recap on differences between Blueberry and Butter

  • Blueberry has more Manganese, Vitamin C, Vitamin K, and Fiber, however, Butter is higher in Vitamin A RAE, Vitamin E , and Vitamin B12.
  • Butter covers your daily Saturated Fat needs 252% more than Blueberry.
  • Blueberry has less Saturated Fat.

Food varieties used in this article are Blueberries, raw and Butter, without salt.

Infographic

Blueberry vs Butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry
Blueberry
7
:
3
Butter
Butter
Contains more Iron +1300%
Contains more Magnesium +200%
Contains more Potassium +220.8%
Contains less Sodium -90.9%
Contains more Zinc +77.8%
Contains more Copper +256.3%
Contains more Manganese +8300%
Contains more Calcium +300%
Contains more Phosphorus +100%
Contains more Selenium +900%
Blueberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 5% 6% 7% 1% 5% 19% 44% 1%
Butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 1% 2% 11% 3% 2% 3% 6% 1% 6%
Contains more Iron +1300%
Contains more Magnesium +200%
Contains more Potassium +220.8%
Contains less Sodium -90.9%
Contains more Zinc +77.8%
Contains more Copper +256.3%
Contains more Manganese +8300%
Contains more Calcium +300%
Contains more Phosphorus +100%
Contains more Selenium +900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry
Blueberry
8
:
3
Butter
Butter
Contains more Vitamin C +∞%
Contains more Vitamin B1 +640%
Contains more Vitamin B2 +20.6%
Contains more Vitamin B3 +895.2%
Contains more Vitamin B5 +12.7%
Contains more Vitamin B6 +1633.3%
Contains more Folate +100%
Contains more Vitamin K +175.7%
Contains more Vitamin A +4527.8%
Contains more Vitamin E +307%
Contains more Vitamin B12 +∞%
Blueberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 150% 47% 0% 0% 2% 8% 1% 7% 1% 3% 22% 18%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +640%
Contains more Vitamin B2 +20.6%
Contains more Vitamin B3 +895.2%
Contains more Vitamin B5 +12.7%
Contains more Vitamin B6 +1633.3%
Contains more Folate +100%
Contains more Vitamin K +175.7%
Contains more Vitamin A +4527.8%
Contains more Vitamin E +307%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blueberry
Blueberry
3
:
2
Butter
Butter
Contains more Carbs +24050%
Contains more Water +369.4%
Contains more Other +475%
Contains more Protein +14.9%
Contains more Fats +24478.8%
Blueberry
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Butter
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Contains more Carbs +24050%
Contains more Water +369.4%
Contains more Other +475%
Contains more Protein +14.9%
Contains more Fats +24478.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blueberry
Blueberry
1
:
2
Butter
Butter
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +49751.1%
Contains more Polyunsaturated fat +1961.6%
Blueberry
13% 21% 66%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.146 g
Butter
66% 30% 4%
Saturated Fat: 50.489 g
Monounsaturated Fat: 23.43 g
Polyunsaturated fat: 3.01 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +49751.1%
Contains more Polyunsaturated fat +1961.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry Butter
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Blueberry Butter Opinion
Net carbs 12.09g 0.06g Blueberry
Protein 0.74g 0.85g Butter
Fats 0.33g 81.11g Butter
Carbs 14.49g 0.06g Blueberry
Calories 57kcal 717kcal Butter
Starch 0.03g Blueberry
Fructose 4.97g Blueberry
Sugar 9.96g 0.06g Butter
Fiber 2.4g 0g Blueberry
Calcium 6mg 24mg Butter
Iron 0.28mg 0.02mg Blueberry
Magnesium 6mg 2mg Blueberry
Phosphorus 12mg 24mg Butter
Potassium 77mg 24mg Blueberry
Sodium 1mg 11mg Blueberry
Zinc 0.16mg 0.09mg Blueberry
Copper 0.057mg 0.016mg Blueberry
Manganese 0.336mg 0.004mg Blueberry
Selenium 0.1µg 1µg Butter
Vitamin A 54IU 2499IU Butter
Vitamin A RAE 3µg 684µg Butter
Vitamin E 0.57mg 2.32mg Butter
Vitamin C 9.7mg 0mg Blueberry
Vitamin B1 0.037mg 0.005mg Blueberry
Vitamin B2 0.041mg 0.034mg Blueberry
Vitamin B3 0.418mg 0.042mg Blueberry
Vitamin B5 0.124mg 0.11mg Blueberry
Vitamin B6 0.052mg 0.003mg Blueberry
Folate 6µg 3µg Blueberry
Vitamin B12 0µg 0.17µg Butter
Vitamin K 19.3µg 7µg Blueberry
Tryptophan 0.003mg 0.012mg Butter
Threonine 0.02mg 0.038mg Butter
Isoleucine 0.023mg 0.051mg Butter
Leucine 0.044mg 0.083mg Butter
Lysine 0.013mg 0.067mg Butter
Methionine 0.012mg 0.021mg Butter
Phenylalanine 0.026mg 0.041mg Butter
Valine 0.031mg 0.057mg Butter
Histidine 0.011mg 0.023mg Butter
Cholesterol 0mg 215mg Blueberry
Saturated Fat 0.028g 50.489g Blueberry
Monounsaturated Fat 0.047g 23.43g Butter
Polyunsaturated fat 0.146g 3.01g Butter
Omega-6 - Linoleic acid 2.166g Butter
Omega-3 - ALA 0.315g Butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry Butter
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Blueberry
21%
Butter
Minerals Daily Need Coverage Score
10%
Blueberry
4%
Butter

Comparison summary

Which food is lower in Sugar?
Butter
Butter is lower in Sugar (difference - 9.9g)
Which food is lower in glycemic index?
Butter
Butter is lower in glycemic index (difference - 53)
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 10mg)
Which food is lower in Cholesterol?
Blueberry
Blueberry is lower in Cholesterol (difference - 215mg)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 50.461g)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $1.3)
Which food is richer in vitamins?
Blueberry
Blueberry is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.