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  6. Blueberry vs. Buttermilk

Blueberry vs. Buttermilk — In-Depth Nutrition Comparison

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How are blueberries and buttermilk different?

  • Blueberries are richer in vitamin K, manganese, vitamin C, fiber, and copper, while buttermilk is higher in phosphorus, calcium, vitamin B12, and vitamin B2.
  • Blueberries cover your daily need for vitamin K, 16% more than buttermilk.
  • Blueberries are lower in sodium.

Blueberries, raw and Milk, buttermilk, fluid, cultured, lowfat types were used in this article.

Infographic

Blueberry vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more IronIron +460%
Contains more CopperCopper +418.2%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +16700%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +1833.3%
Contains more PotassiumPotassium +96.1%
Contains more ZincZinc +162.5%
Contains more PhosphorusPhosphorus +641.7%
Contains more SeleniumSelenium +1900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +870%
Contains more Vitamin EVitamin E +1040%
Contains more Vitamin B3Vitamin B3 +620.7%
Contains more Vitamin B6Vitamin B6 +52.9%
Contains more Vitamin KVitamin K +19200%
Contains more FolateFolate +20%
Contains more Vitamin AVitamin A +366.7%
Contains more Vitamin B2Vitamin B2 +275.6%
Contains more Vitamin B5Vitamin B5 +121.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +195%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.034mg

All nutrients comparison - raw data values

Nutrient Blueberry Buttermilk DV% diff.
Vitamin K 19.3µg 0.1µg 16%
Manganese 0.336mg 0.002mg 15%
Calcium 6mg 116mg 11%
Phosphorus 12mg 89mg 11%
Vitamin C 9.7mg 1mg 10%
Fiber 2.4g 0g 10%
Vitamin B12 0µg 0.22µg 9%
Vitamin B2 0.041mg 0.154mg 9%
Sodium 1mg 190mg 8%
Fructose 4.97g 6%
Copper 0.057mg 0.011mg 5%
Protein 0.74g 3.31g 5%
Vitamin B5 0.124mg 0.275mg 3%
Vitamin E 0.57mg 0.05mg 3%
Selenium 0.1µg 2µg 3%
Carbs 14.49g 4.79g 3%
Iron 0.28mg 0.05mg 3%
Zinc 0.16mg 0.42mg 2%
Potassium 77mg 151mg 2%
Saturated fat 0.028g 0.548g 2%
Choline 6mg 17.7mg 2%
Vitamin B3 0.418mg 0.058mg 2%
Polyunsaturated fat 0.146g 0.033g 1%
Monounsaturated fat 0.047g 0.254g 1%
Fats 0.33g 0.88g 1%
Vitamin B6 0.052mg 0.034mg 1%
Calories 57kcal 40kcal 1%
Cholesterol 0mg 4mg 1%
Magnesium 6mg 11mg 1%
Vitamin A 3µg 14µg 1%
Net carbs 12.09g 4.79g N/A
Vitamin D 0IU 1IU 0%
Sugar 9.96g 4.79g N/A
Starch 0.03g 0%
Vitamin B1 0.037mg 0.034mg 0%
Folate 6µg 5µg 0%
Tryptophan 0.003mg 0.042mg 0%
Threonine 0.02mg 0.141mg 0%
Isoleucine 0.023mg 0.171mg 0%
Leucine 0.044mg 0.313mg 0%
Lysine 0.013mg 0.277mg 0%
Methionine 0.012mg 0.087mg 0%
Phenylalanine 0.026mg 0.171mg 0%
Valine 0.031mg 0.217mg 0%
Histidine 0.011mg 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more CarbsCarbs +202.5%
Contains more ProteinProtein +347.3%
Contains more FatsFats +166.7%
Contains more OtherOther +287%
~equal in Water ~90.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -94.9%
Contains more Poly. FatPolyunsaturated fat +342.4%
Contains more Mono. FatMonounsaturated fat +440.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.