Blueberry vs. Cabbage — In-Depth Nutrition Comparison
Compare
How are blueberries and cabbage different?
- Blueberries are higher in manganese; however, cabbage is richer in vitamin K, vitamin C, folate, and vitamin B6.
- Daily need coverage for vitamin K for cabbage is 47% higher.
- Blueberries contain 3 times more sugar than cabbage. While blueberries contain 9.96g of sugar, cabbage contains only 3.2g.
Blueberries, raw and Cabbage, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +200% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +110% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +566.7% |
| Contains more PotassiumPotassium | +120.8% |
| Contains more IronIron | +67.9% |
| Contains more ZincZinc | +12.5% |
| Contains more PhosphorusPhosphorus | +116.7% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +280% |
| Contains more Vitamin B3Vitamin B3 | +78.6% |
| Contains more Vitamin CVitamin C | +277.3% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +64.9% |
| Contains more Vitamin B5Vitamin B5 | +71% |
| Contains more Vitamin B6Vitamin B6 | +138.5% |
| Contains more Vitamin KVitamin K | +293.8% |
| Contains more FolateFolate | +616.7% |
| Contains more CholineCholine | +78.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +230% |
| Contains more CarbsCarbs | +149.8% |
| Contains more ProteinProtein | +73% |
| Contains more OtherOther | +178.3% |
~equal in
Water
~92.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -17.6% |
| Contains more Mono. FatMonounsaturated fat | +176.5% |
| Contains more Poly. FatPolyunsaturated fat | +758.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +37.5% |
| Contains more GlucoseGlucose | +192.2% |
| Contains more FructoseFructose | +242.8% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 19.3µg | 76µg | 47% |
| Vitamin C | 9.7mg | 36.6mg | 30% |
| Folate | 6µg | 43µg | 9% |
| Manganese | 0.336mg | 0.16mg | 8% |
| Vitamin B6 | 0.052mg | 0.124mg | 6% |
| Fructose | 4.97g | 1.45g | 4% |
| Copper | 0.057mg | 0.019mg | 4% |
| Carbs | 14.49g | 5.8g | 3% |
| Calcium | 6mg | 40mg | 3% |
| Potassium | 77mg | 170mg | 3% |
| Vitamin E | 0.57mg | 0.15mg | 3% |
| Phosphorus | 12mg | 26mg | 2% |
| Vitamin B5 | 0.124mg | 0.212mg | 2% |
| Calories | 57kcal | 25kcal | 2% |
| Vitamin B1 | 0.037mg | 0.061mg | 2% |
| Iron | 0.28mg | 0.47mg | 2% |
| Protein | 0.74g | 1.28g | 1% |
| Polyunsaturated fat | 0.146g | 0.017g | 1% |
| Magnesium | 6mg | 12mg | 1% |
| Vitamin B3 | 0.418mg | 0.234mg | 1% |
| Choline | 6mg | 10.7mg | 1% |
| Sodium | 1mg | 18mg | 1% |
| Fats | 0.33g | 0.1g | 0% |
| Net carbs | 12.09g | 3.3g | N/A |
| Sugar | 9.96g | 3.2g | N/A |
| Fiber | 2.4g | 2.5g | 0% |
| Zinc | 0.16mg | 0.18mg | 0% |
| Starch | 0.03g | 0g | 0% |
| Vitamin A | 3µg | 5µg | 0% |
| Selenium | 0.1µg | 0.3µg | 0% |
| Vitamin B2 | 0.041mg | 0.04mg | 0% |
| Saturated fat | 0.028g | 0.034g | 0% |
| Monounsaturated fat | 0.047g | 0.017g | 0% |
| Tryptophan | 0.003mg | 0.011mg | 0% |
| Threonine | 0.02mg | 0.035mg | 0% |
| Isoleucine | 0.023mg | 0.03mg | 0% |
| Leucine | 0.044mg | 0.041mg | 0% |
| Lysine | 0.013mg | 0.044mg | 0% |
| Methionine | 0.012mg | 0.012mg | 0% |
| Phenylalanine | 0.026mg | 0.032mg | 0% |
| Valine | 0.031mg | 0.042mg | 0% |
| Histidine | 0.011mg | 0.022mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
33%
Minerals Daily Need Coverage Score
10%
10%
Comparison summary
Which food is lower in Sugar?
Cabbage is lower in Sugar (difference - 6.76g)
Which food is cheaper?
Cabbage is cheaper (difference - $0.1)
Which food is richer in minerals?
Cabbage is relatively richer in minerals
Which food is richer in vitamins?
Cabbage is relatively richer in vitamins
Which food contains less Sodium?
Blueberry contains less Sodium (difference - 17mg)
Which food is lower in Saturated fat?
Blueberry is lower in Saturated fat (difference - 0.006g)
Which food is lower in glycemic index?
Blueberry is lower in glycemic index (difference - 53)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)