Blueberry vs. Celery — In-Depth Nutrition Comparison
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Summary of differences between blueberries and celery
- Blueberries have more manganese and vitamin C, while celery has more vitamin K, vitamin A, folate, and potassium.
- Blueberries contain 7 times more sugar than celery. While blueberries contain 9.96g of sugar, celery contains only 1.34g.
- Celery has a lower glycemic index. The glycemic index of celery is 32, while the glycemic index of blueberries is 53.
These are the specific foods used in this comparison Blueberries, raw and Celery, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +40% |
| Contains more CopperCopper | +62.9% |
| Contains more ZincZinc | +23.1% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +226.2% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +566.7% |
| Contains more PotassiumPotassium | +237.7% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +212.9% |
| Contains more Vitamin EVitamin E | +111.1% |
| Contains more Vitamin B1Vitamin B1 | +76.2% |
| Contains more Vitamin B3Vitamin B3 | +30.6% |
| Contains more Vitamin AVitamin A | +633.3% |
| Contains more Vitamin B2Vitamin B2 | +39% |
| Contains more Vitamin B5Vitamin B5 | +98.4% |
| Contains more Vitamin B6Vitamin B6 | +42.3% |
| Contains more Vitamin KVitamin K | +51.8% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.336mg | 0.103mg | 10% |
| Folate | 6µg | 36µg | 8% |
| Vitamin K | 19.3µg | 29.3µg | 8% |
| Vitamin C | 9.7mg | 3.1mg | 7% |
| Fructose | 4.97g | 0.37g | 6% |
| Potassium | 77mg | 260mg | 5% |
| Carbs | 14.49g | 2.97g | 4% |
| Sodium | 1mg | 80mg | 3% |
| Calcium | 6mg | 40mg | 3% |
| Fiber | 2.4g | 1.6g | 3% |
| Vitamin B6 | 0.052mg | 0.074mg | 2% |
| Vitamin B5 | 0.124mg | 0.246mg | 2% |
| Vitamin E | 0.57mg | 0.27mg | 2% |
| Vitamin A | 3µg | 22µg | 2% |
| Calories | 57kcal | 16kcal | 2% |
| Phosphorus | 12mg | 24mg | 2% |
| Copper | 0.057mg | 0.035mg | 2% |
| Vitamin B2 | 0.041mg | 0.057mg | 1% |
| Magnesium | 6mg | 11mg | 1% |
| Iron | 0.28mg | 0.2mg | 1% |
| Vitamin B3 | 0.418mg | 0.32mg | 1% |
| Vitamin B1 | 0.037mg | 0.021mg | 1% |
| Selenium | 0.1µg | 0.4µg | 1% |
| Protein | 0.74g | 0.69g | 0% |
| Fats | 0.33g | 0.17g | 0% |
| Net carbs | 12.09g | 1.37g | N/A |
| Sugar | 9.96g | 1.34g | N/A |
| Zinc | 0.16mg | 0.13mg | 0% |
| Starch | 0.03g | 0g | 0% |
| Choline | 6mg | 6.1mg | 0% |
| Saturated fat | 0.028g | 0.042g | 0% |
| Monounsaturated fat | 0.047g | 0.032g | 0% |
| Polyunsaturated fat | 0.146g | 0.079g | 0% |
| Tryptophan | 0.003mg | 0.009mg | 0% |
| Threonine | 0.02mg | 0.02mg | 0% |
| Isoleucine | 0.023mg | 0.021mg | 0% |
| Leucine | 0.044mg | 0.032mg | 0% |
| Lysine | 0.013mg | 0.027mg | 0% |
| Methionine | 0.012mg | 0.005mg | 0% |
| Phenylalanine | 0.026mg | 0.02mg | 0% |
| Valine | 0.031mg | 0.027mg | 0% |
| Histidine | 0.011mg | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +94.1% |
| Contains more CarbsCarbs | +387.9% |
| Contains more WaterWater | +13.3% |
| Contains more OtherOther | +221.7% |
~equal in
Protein
~0.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -33.3% |
| Contains more Mono. FatMonounsaturated fat | +46.9% |
| Contains more Poly. FatPolyunsaturated fat | +84.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +37.5% |
| Contains more GlucoseGlucose | +1120% |
| Contains more FructoseFructose | +1243.2% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
