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Blueberry vs. Cereal — In-Depth Nutrition Comparison

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How are blueberries and cereal different?

  • Cereal is higher than blueberries in vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, zinc, vitamin A, vitamin C, and manganese.
  • Cereal covers your daily need for vitamin B1, 521% more than blueberries.
  • Blueberries are lower in sodium.
  • Cereal has a higher glycemic index (69) than blueberries (53).

Blueberries, raw and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) types were used in this article.

Infographic

Blueberry vs Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Cereal
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3% 9.3% 1277% 46% 207% 33% 104% 103% 34%
Contains less SodiumSodium -99.9%
Contains more MagnesiumMagnesium +216.7%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +36.4%
Contains more IronIron +12064.3%
Contains more CopperCopper +140.4%
Contains more ZincZinc +4650%
Contains more PhosphorusPhosphorus +541.7%
Contains more ManganeseManganese +135.1%
Contains more SeleniumSelenium +6200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Cereal
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 128% 271% 1.6% 0% 1572% 893% 555% 14% 1381% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +612.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +296.9%
Contains more Vitamin AVitamin A +27033.3%
Contains more Vitamin B1Vitamin B1 +16894.6%
Contains more Vitamin B2Vitamin B2 +9339%
Contains more Vitamin B3Vitamin B3 +6986.1%
Contains more Vitamin B5Vitamin B5 +82.3%
Contains more Vitamin B6Vitamin B6 +11411.5%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Cereal
4
6% 87% 4% 2%
Protein: 6.06 g
Fats: 1.08 g
Carbs: 86.85 g
Water: 3.78 g
Other: 2.23 g
Contains more WaterWater +2127.8%
Contains more ProteinProtein +718.9%
Contains more FatsFats +227.3%
Contains more CarbsCarbs +499.4%
Contains more OtherOther +869.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Cereal
2
32% 25% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.204 g
Polyunsaturated fat: Poly. Fat 0.354 g
Contains less Sat. FatSaturated fat -89.2%
Contains more Mono. FatMonounsaturated fat +334%
Contains more Poly. FatPolyunsaturated fat +142.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
49% 50%
Starch: 0.03 g
Sucrose: 0.11 g
Glucose: 4.88 g
Fructose: 4.97 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Cereal
2
94% 3% 3%
Starch: 0 g
Sucrose: 9.74 g
Glucose: 0.27 g
Fructose: 0.26 g
Lactose: 0 g
Maltose: 0.09 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +1707.4%
Contains more FructoseFructose +1811.5%
Contains more SucroseSucrose +8754.5%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry Cereal
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blueberry Cereal DV% diff.
Vitamin B1 0.037mg 6.288mg 521%
Vitamin B6 0.052mg 5.986mg 456%
Iron 0.28mg 34.06mg 422%
Vitamin B2 0.041mg 3.87mg 295%
Vitamin B3 0.418mg 29.62mg 183%
Vitamin A 3µg 814µg 90%
Zinc 0.16mg 7.6mg 68%
Sodium 1mg 795mg 35%
Vitamin C 9.7mg 38.5mg 32%
Carbs 14.49g 86.85g 24%
Manganese 0.336mg 0.79mg 20%
Vitamin K 19.3µg 0µg 16%
Calories 57kcal 378kcal 16%
Selenium 0.1µg 6.3µg 11%
Protein 0.74g 6.06g 11%
Copper 0.057mg 0.137mg 9%
Phosphorus 12mg 77mg 9%
Fructose 4.97g 0.26g 6%
Fiber 2.4g 1.4g 4%
Vitamin E 0.57mg 0.08mg 3%
Magnesium 6mg 19mg 3%
Vitamin B5 0.124mg 0.226mg 2%
Folate 6µg 2%
Fats 0.33g 1.08g 1%
Choline 6mg 1%
Saturated fat 0.028g 0.26g 1%
Potassium 77mg 105mg 1%
Polyunsaturated fat 0.146g 0.354g 1%
Net carbs 12.09g 85.45g N/A
Calcium 6mg 10mg 0%
Sugar 9.96g 10.35g N/A
Starch 0.03g 0%
Monounsaturated fat 0.047g 0.204g 0%
Tryptophan 0.003mg 0.066mg 0%
Threonine 0.02mg 0.241mg 0%
Isoleucine 0.023mg 0.26mg 0%
Leucine 0.044mg 0.767mg 0%
Lysine 0.013mg 0.113mg 0%
Methionine 0.012mg 0.13mg 0%
Phenylalanine 0.026mg 0.365mg 0%
Valine 0.031mg 0.344mg 0%
Histidine 0.011mg 0.162mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry Cereal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Blueberry
371%
Cereal
Minerals Daily Need Coverage Score
10%
Blueberry
183%
Cereal

Comparison summary

Which food is lower in Cholesterol?
Cereal
Cereal is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Cereal
Cereal is cheaper (difference - $0.3)
Which food is richer in minerals?
Cereal
Cereal is relatively richer in minerals
Which food is lower in Sugar?
Blueberry
Blueberry is lower in Sugar (difference - 0.39g)
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 794mg)
Which food is lower in Saturated fat?
Blueberry
Blueberry is lower in Saturated fat (difference - 0.232g)
Which food is lower in glycemic index?
Blueberry
Blueberry is lower in glycemic index (difference - 16)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.