Blueberry vs. Mozzarella — In-Depth Nutrition Comparison
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What are the differences between Blueberry and Mozzarella?
- Blueberry is higher in Vitamin K, yet Mozzarella is higher in Phosphorus, Calcium, Vitamin B12, Selenium, Zinc, Vitamin B2, and Vitamin A RAE.
- Mozzarella's daily need coverage for Phosphorus is 73% more.
- Blueberry has 11 times more Vitamin K than Mozzarella. While Blueberry has 19.3µg of Vitamin K, Mozzarella has only 1.8µg.
- The amount of Saturated Fat in Blueberry is lower.
We used Blueberries, raw and Cheese, mozzarella, low sodium types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +12% |
| Contains more CopperCopper | +111.1% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +12083.3% |
| Contains more PotassiumPotassium | +23.4% |
| Contains more ZincZinc | +1856.3% |
| Contains more PhosphorusPhosphorus | +4266.7% |
| Contains more SeleniumSelenium | +15600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +280% |
| Contains more Vitamin B1Vitamin B1 | +85% |
| Contains more Vitamin B3Vitamin B3 | +248.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +972.2% |
| Contains more Vitamin AVitamin A | +857.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +729.3% |
| Contains more Vitamin B6Vitamin B6 | +53.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +206.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.74 g
Fats:
0.33 g
Carbs:
14.49 g
Water:
84.21 g
Other:
0.23 g
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
| Contains more CarbsCarbs | +367.4% |
| Contains more WaterWater | +68.8% |
| Contains more ProteinProtein | +3616.2% |
| Contains more FatsFats | +5081.8% |
| Contains more OtherOther | +943.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.028 g
Monounsaturated Fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.146 g
Saturated Fat:
Sat. Fat
10.867 g
Monounsaturated Fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
| Contains less Sat. FatSaturated Fat | -99.7% |
| Contains more Mono. FatMonounsaturated Fat | +10206.4% |
| Contains more Poly. FatPolyunsaturated fat | +248.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 57kcal | 280kcal |
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| Protein | 0.74g | 27.5g |
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| Fats | 0.33g | 17.1g |
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| Vitamin C | 9.7mg | 0mg |
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| Net carbs | 12.09g | 3.1g |
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| Carbs | 14.49g | 3.1g |
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| Cholesterol | 0mg | 54mg |
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| Vitamin D | 0IU | 13IU |
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| Magnesium | 6mg | 26mg |
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| Calcium | 6mg | 731mg |
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| Potassium | 77mg | 95mg |
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| Iron | 0.28mg | 0.25mg |
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| Sugar | 9.96g | 1.23g |
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| Fiber | 2.4g | 0g |
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| Copper | 0.057mg | 0.027mg |
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| Zinc | 0.16mg | 3.13mg |
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| Starch | 0.03g |
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| Phosphorus | 12mg | 524mg |
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| Sodium | 1mg | 16mg |
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| Vitamin A | 54IU | 517IU |
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| Vitamin A RAE | 3µg | 137µg |
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| Vitamin E | 0.57mg | 0.15mg |
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| Vitamin D | 0µg | 0.3µg |
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| Manganese | 0.336mg |
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| Selenium | 0.1µg | 15.7µg |
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| Vitamin B1 | 0.037mg | 0.02mg |
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| Vitamin B2 | 0.041mg | 0.34mg |
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| Vitamin B3 | 0.418mg | 0.12mg |
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| Vitamin B5 | 0.124mg |
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| Vitamin B6 | 0.052mg | 0.08mg |
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| Vitamin B12 | 0µg | 0.92µg |
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| Vitamin K | 19.3µg | 1.8µg |
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| Folate | 6µg | 9µg |
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| Choline | 6mg | 18.4mg |
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| Saturated Fat | 0.028g | 10.867g |
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| Monounsaturated Fat | 0.047g | 4.844g |
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| Polyunsaturated fat | 0.146g | 0.509g |
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| Tryptophan | 0.003mg |
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| Threonine | 0.02mg |
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| Isoleucine | 0.023mg |
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| Leucine | 0.044mg |
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| Lysine | 0.013mg |
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| Methionine | 0.012mg |
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| Phenylalanine | 0.026mg |
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| Valine | 0.031mg |
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| Histidine | 0.011mg |
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| Fructose | 4.97g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
22%
Minerals Daily Need Coverage Score
10%
66%
Comparison summary
Which food is lower in Sugar?
Mozzarella is lower in Sugar (difference - 8.73g)
Which food is lower in glycemic index?
Mozzarella is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Mozzarella is relatively richer in minerals
Which food is lower in Cholesterol?
Blueberry is lower in Cholesterol (difference - 54mg)
Which food contains less Sodium?
Blueberry contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Blueberry is lower in Saturated Fat (difference - 10.839g)
Which food is cheaper?
Blueberry is cheaper (difference - $1.7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.