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Blueberry vs. Mozzarella — In-Depth Nutrition Comparison

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What are the differences between Blueberry and Mozzarella?

  • Blueberry is higher in Vitamin K, yet Mozzarella is higher in Phosphorus, Calcium, Vitamin B12, Selenium, Zinc, Vitamin B2, and Vitamin A.
  • Mozzarella's daily need coverage for Phosphorus is 73% more.
  • Blueberry has 11 times more Vitamin K than Mozzarella. While Blueberry has 19.3µg of Vitamin K, Mozzarella has only 1.8µg.
  • The amount of Saturated Fat in Blueberry is lower.

We used Blueberries, raw and Cheese, mozzarella, low sodium types in this article.

Infographic

Blueberry vs Mozzarella infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more IronIron +12%
Contains more CopperCopper +111.1%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +12083.3%
Contains more PotassiumPotassium +23.4%
Contains more ZincZinc +1856.3%
Contains more PhosphorusPhosphorus +4266.7%
Contains more SeleniumSelenium +15600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 3.2% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 31% 3% 9% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +280%
Contains more Vitamin B1Vitamin B1 +85%
Contains more Vitamin B3Vitamin B3 +248.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +972.2%
Contains more Vitamin AVitamin A +857.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +729.3%
Contains more Vitamin B6Vitamin B6 +53.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +206.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more CarbsCarbs +367.4%
Contains more WaterWater +68.8%
Contains more ProteinProtein +3616.2%
Contains more FatsFats +5081.8%
Contains more OtherOther +943.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 21% 66%
Saturated Fat: Sat. Fat 0.028 g
Monounsaturated Fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
67% 30% 3%
Saturated Fat: Sat. Fat 10.867 g
Monounsaturated Fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated Fat -99.7%
Contains more Mono. FatMonounsaturated Fat +10206.4%
Contains more Poly. FatPolyunsaturated fat +248.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry Mozzarella
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blueberry Mozzarella Opinion
Calories 57kcal 280kcal Mozzarella
Protein 0.74g 27.5g Mozzarella
Fats 0.33g 17.1g Mozzarella
Vitamin C 9.7mg 0mg Blueberry
Net carbs 12.09g 3.1g Blueberry
Carbs 14.49g 3.1g Blueberry
Cholesterol 0mg 54mg Blueberry
Vitamin D 0IU 13IU Mozzarella
Magnesium 6mg 26mg Mozzarella
Calcium 6mg 731mg Mozzarella
Potassium 77mg 95mg Mozzarella
Iron 0.28mg 0.25mg Blueberry
Sugar 9.96g 1.23g Mozzarella
Fiber 2.4g 0g Blueberry
Copper 0.057mg 0.027mg Blueberry
Zinc 0.16mg 3.13mg Mozzarella
Starch 0.03g Blueberry
Phosphorus 12mg 524mg Mozzarella
Sodium 1mg 16mg Blueberry
Vitamin A 54IU 517IU Mozzarella
Vitamin A 3µg 137µg Mozzarella
Vitamin E 0.57mg 0.15mg Blueberry
Vitamin D 0µg 0.3µg Mozzarella
Manganese 0.336mg Blueberry
Selenium 0.1µg 15.7µg Mozzarella
Vitamin B1 0.037mg 0.02mg Blueberry
Vitamin B2 0.041mg 0.34mg Mozzarella
Vitamin B3 0.418mg 0.12mg Blueberry
Vitamin B5 0.124mg Blueberry
Vitamin B6 0.052mg 0.08mg Mozzarella
Vitamin B12 0µg 0.92µg Mozzarella
Vitamin K 19.3µg 1.8µg Blueberry
Folate 6µg 9µg Mozzarella
Choline 6mg 18.4mg Mozzarella
Saturated Fat 0.028g 10.867g Blueberry
Monounsaturated Fat 0.047g 4.844g Mozzarella
Polyunsaturated fat 0.146g 0.509g Mozzarella
Tryptophan 0.003mg Blueberry
Threonine 0.02mg Blueberry
Isoleucine 0.023mg Blueberry
Leucine 0.044mg Blueberry
Lysine 0.013mg Blueberry
Methionine 0.012mg Blueberry
Phenylalanine 0.026mg Blueberry
Valine 0.031mg Blueberry
Histidine 0.011mg Blueberry
Fructose 4.97g Blueberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry Mozzarella
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Blueberry
22%
Mozzarella
Minerals Daily Need Coverage Score
10%
Blueberry
66%
Mozzarella

Comparison summary

Which food is lower in Sugar?
Mozzarella
Mozzarella is lower in Sugar (difference - 8.73g)
Which food is lower in glycemic index?
Mozzarella
Mozzarella is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Mozzarella
Mozzarella is relatively richer in minerals
Which food is lower in Cholesterol?
Blueberry
Blueberry is lower in Cholesterol (difference - 54mg)
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 10.839g)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $1.7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.