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  6. Blueberry vs. Cherimoya

Blueberry vs. Cherimoya — In-Depth Nutrition Comparison

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Important differences between blueberries and cherimoya

  • Blueberries have more manganese; however, cherimoya is richer in vitamin B6, vitamin B2, potassium, and vitamin B1.
  • Cherimoya's daily need coverage for vitamin B6 is 16% more.
  • Blueberries contain 4 times more manganese than cherimoya. Blueberries contain 0.336mg of manganese, while cherimoya contains 0.093mg.
  • Blueberries contain less sugar.

The food varieties used in the comparison are Blueberries, raw and Cherimoya, raw.

Infographic

Blueberry vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +261.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +183.3%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +272.7%
Contains more CopperCopper +21.1%
Contains more PhosphorusPhosphorus +116.7%
~equal in Iron ~0.27mg
~equal in Zinc ~0.16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +111.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +29.9%
Contains more Vitamin B1Vitamin B1 +173%
Contains more Vitamin B2Vitamin B2 +219.5%
Contains more Vitamin B3Vitamin B3 +54.1%
Contains more Vitamin B5Vitamin B5 +178.2%
Contains more Vitamin B6Vitamin B6 +394.2%
Contains more FolateFolate +283.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry Cherimoya DV% diff.
Vitamin K 19.3µg 16%
Vitamin B6 0.052mg 0.257mg 16%
Manganese 0.336mg 0.093mg 11%
Vitamin B2 0.041mg 0.131mg 7%
Potassium 77mg 287mg 6%
Vitamin B1 0.037mg 0.101mg 5%
Folate 6µg 23µg 4%
Vitamin B5 0.124mg 0.345mg 4%
Vitamin C 9.7mg 12.6mg 3%
Magnesium 6mg 17mg 3%
Vitamin E 0.57mg 0.27mg 2%
Fructose 4.97g 6.28g 2%
Fiber 2.4g 3g 2%
Protein 0.74g 1.57g 2%
Phosphorus 12mg 26mg 2%
Saturated fat 0.028g 0.233g 1%
Choline 6mg 1%
Vitamin B3 0.418mg 0.644mg 1%
Calories 57kcal 75kcal 1%
Fats 0.33g 0.68g 1%
Copper 0.057mg 0.069mg 1%
Carbs 14.49g 17.71g 1%
Net carbs 12.09g 14.71g N/A
Calcium 6mg 10mg 0%
Iron 0.28mg 0.27mg 0%
Sugar 9.96g 12.87g N/A
Zinc 0.16mg 0.16mg 0%
Starch 0.03g 0g 0%
Sodium 1mg 7mg 0%
Vitamin A 3µg 0µg 0%
Selenium 0.1µg 0%
Monounsaturated fat 0.047g 0.055g 0%
Polyunsaturated fat 0.146g 0.188g 0%
Tryptophan 0.003mg 0.031mg 0%
Threonine 0.02mg 0.052mg 0%
Isoleucine 0.023mg 0.042mg 0%
Leucine 0.044mg 0.063mg 0%
Lysine 0.013mg 0.042mg 0%
Methionine 0.012mg 0.021mg 0%
Phenylalanine 0.026mg 0.042mg 0%
Valine 0.031mg 0.063mg 0%
Histidine 0.011mg 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +112.2%
Contains more FatsFats +106.1%
Contains more CarbsCarbs +22.2%
Contains more OtherOther +182.6%
~equal in Water ~79.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains less Sat. FatSaturated fat -88%
Contains more Mono. FatMonounsaturated fat +17%
Contains more Poly. FatPolyunsaturated fat +28.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
49% 50%
Starch: 0.03 g
Sucrose: 0.11 g
Glucose: 4.88 g
Fructose: 4.97 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
5% 46% 49%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +500%
Contains more GlucoseGlucose +21.5%
Contains more FructoseFructose +26.4%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.