Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Blueberry vs Cherimoya - In-Depth Nutrition Comparison

Compare

Important differences between Blueberry and Cherimoya

  • Blueberry has more Manganese, however Cherimoya is richer in Vitamin B6, Vitamin B2, Potassium, and Vitamin B1.
  • Cherimoya's daily need coverage for Vitamin B6 is 16% more.
  • Blueberry contains 4 times more Manganese than Cherimoya. Blueberry contains 0.336mg of Manganese, while Cherimoya contains 0.093mg.
  • Blueberry contains less Sugar.

The food varieties used in the comparison are Blueberries, raw and Cherimoya, raw.

Infographic

Blueberry vs Cherimoya infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -85.7%
Contains more Calcium +66.7%
Contains more Potassium +272.7%
Contains more Magnesium +183.3%
Contains more Copper +21.1%
Contains more Phosphorus +116.7%
Equal in Iron - 0.27
Equal in Zinc - 0.16
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 2% 7% 5% 19% 5% 6% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 3% 26% 13% 24% 5% 12% 1%
Contains less Sodium -85.7%
Contains more Calcium +66.7%
Contains more Potassium +272.7%
Contains more Magnesium +183.3%
Contains more Copper +21.1%
Contains more Phosphorus +116.7%
Equal in Iron - 0.27
Equal in Zinc - 0.16

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +980%
Contains more Vitamin E +111.1%
Contains more Vitamin C +29.9%
Contains more Vitamin B1 +173%
Contains more Vitamin B2 +219.5%
Contains more Vitamin B3 +54.1%
Contains more Vitamin B5 +178.2%
Contains more Vitamin B6 +394.2%
Contains more Folate +283.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 33% 4% 12% 0% 10% 10% 8% 8% 12% 0% 49% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 42% 1% 6% 0% 26% 31% 13% 21% 60% 0% 0% 18%
Contains more Vitamin A +980%
Contains more Vitamin E +111.1%
Contains more Vitamin C +29.9%
Contains more Vitamin B1 +173%
Contains more Vitamin B2 +219.5%
Contains more Vitamin B3 +54.1%
Contains more Vitamin B5 +178.2%
Contains more Vitamin B6 +394.2%
Contains more Folate +283.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Blueberry
18
Cherimoya
Mineral Summary Score
7
Blueberry
11
Cherimoya

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Blueberry
9%
Cherimoya
Carbohydrates
14%
Blueberry
18%
Cherimoya
Fats
2%
Blueberry
3%
Cherimoya

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Blueberry Cherimoya
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry Cherimoya
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is richer in minerals?
Cherimoya
Cherimoya is relatively richer in minerals
Which food is lower in Sugar?
Blueberry
Blueberry is lower in Sugar (difference - 2.91g)
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 0.205g)
Which food is lower in glycemic index?
Blueberry
Blueberry is lower in glycemic index (difference - 6)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $2.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Blueberry Cherimoya Opinion
Calories 57 75 Cherimoya
Protein 0.74 1.57 Cherimoya
Fats 0.33 0.68 Cherimoya
Vitamin C 9.7 12.6 Cherimoya
Carbs 14.49 17.71 Cherimoya
Cholesterol 0 0
Vitamin D 0 Blueberry
Iron 0.28 0.27 Blueberry
Calcium 6 10 Cherimoya
Potassium 77 287 Cherimoya
Magnesium 6 17 Cherimoya
Sugar 9.96 12.87 Blueberry
Fiber 2.4 3 Cherimoya
Copper 0.057 0.069 Cherimoya
Zinc 0.16 0.16
Starch 0.03 0 Blueberry
Phosphorus 12 26 Cherimoya
Sodium 1 7 Blueberry
Vitamin A 54 5 Blueberry
Vitamin E 0.57 0.27 Blueberry
Vitamin D 0 Blueberry
Vitamin B1 0.037 0.101 Cherimoya
Vitamin B2 0.041 0.131 Cherimoya
Vitamin B3 0.418 0.644 Cherimoya
Vitamin B5 0.124 0.345 Cherimoya
Vitamin B6 0.052 0.257 Cherimoya
Vitamin B12 0 0
Vitamin K 19.3 Blueberry
Folate 6 23 Cherimoya
Trans Fat 0 0
Saturated Fat 0.028 0.233 Blueberry
Monounsaturated Fat 0.047 0.055 Cherimoya
Polyunsaturated fat 0.146 0.188 Cherimoya
Tryptophan 0.003 0.031 Cherimoya
Threonine 0.02 0.052 Cherimoya
Isoleucine 0.023 0.042 Cherimoya
Leucine 0.044 0.063 Cherimoya
Lysine 0.013 0.042 Cherimoya
Methionine 0.012 0.021 Cherimoya
Phenylalanine 0.026 0.042 Cherimoya
Valine 0.031 0.063 Cherimoya
Histidine 0.011 0.021 Cherimoya
Fructose 4.97 6.28 Cherimoya

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.