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Blueberry vs. Cherry juice — In-Depth Nutrition Comparison

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A recap on the differences between blueberries and cherry juice

  • Blueberries have more vitamin K and fiber; however, cherry juice is higher in vitamin C.
  • Cherry juice covers your daily vitamin C needs 25% more than blueberries.
  • Cherry juice contains 97 times less vitamin K than blueberries. Blueberries contain 19.3µg of vitamin K, while cherry juice contains 0.2µg.

Food varieties used in this article are Blueberries, raw and Babyfood, juice, apple - cherry.

Infographic

Blueberry vs Cherry juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.1% 9.7% 13% 6.7% 0.82% 5.1% 0.52% 0% 0.55%
Contains more MagnesiumMagnesium +100%
Contains more CopperCopper +185%
Contains more ZincZinc +433.3%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +42.9%
Contains more IronIron +25%
~equal in Phosphorus ~12mg
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 107% 0.33% 0.4% 0% 2.5% 4.6% 2.1% 0% 6.9% 0% 0.5% 0%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +2750%
Contains more Vitamin B1Vitamin B1 +270%
Contains more Vitamin B2Vitamin B2 +105%
Contains more Vitamin B3Vitamin B3 +280%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +73.3%
Contains more Vitamin KVitamin K +9550%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +230.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry Cherry juice DV% diff.
Vitamin C 9.7mg 32.1mg 25%
Vitamin K 19.3µg 0.2µg 16%
Manganese 0.336mg 15%
Fiber 2.4g 0.3g 8%
Fructose 4.97g 6%
Copper 0.057mg 0.02mg 4%
Vitamin E 0.57mg 0.02mg 4%
Vitamin B1 0.037mg 0.01mg 2%
Vitamin B2 0.041mg 0.02mg 2%
Vitamin B3 0.418mg 0.11mg 2%
Vitamin B5 0.124mg 2%
Vitamin B6 0.052mg 0.03mg 2%
Folate 6µg 0µg 2%
Calories 57kcal 47kcal 1%
Protein 0.74g 0.2g 1%
Carbs 14.49g 11.2g 1%
Magnesium 6mg 3mg 1%
Potassium 77mg 110mg 1%
Iron 0.28mg 0.35mg 1%
Zinc 0.16mg 0.03mg 1%
Choline 6mg 1.9mg 1%
Polyunsaturated fat 0.146g 0.03g 1%
Fats 0.33g 0.1g 0%
Net carbs 12.09g 10.9g N/A
Calcium 6mg 7mg 0%
Sugar 9.96g 10.5g N/A
Starch 0.03g 0%
Phosphorus 12mg 12mg 0%
Sodium 1mg 4mg 0%
Vitamin A 3µg 1µg 0%
Selenium 0.1µg 0.1µg 0%
Saturated fat 0.028g 0.02g 0%
Monounsaturated fat 0.047g 0g 0%
Tryptophan 0.003mg 0%
Threonine 0.02mg 0%
Isoleucine 0.023mg 0%
Leucine 0.044mg 0%
Lysine 0.013mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.026mg 0%
Valine 0.031mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
11% 88%
Protein: 0.2 g
Fats: 0.1 g
Carbs: 11.2 g
Water: 88.2 g
Other: 0.3 g
Contains more ProteinProtein +270%
Contains more FatsFats +230%
Contains more CarbsCarbs +29.4%
Contains more OtherOther +30.4%
~equal in Water ~88.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
40% 60%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.03 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +386.7%
Contains less Sat. FatSaturated fat -28.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Cherry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167729/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.