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  6. Blueberry vs. Chicken soup

Blueberry vs. Chicken soup — In-Depth Nutrition Comparison

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Important differences between blueberries and chicken soup

  • Blueberries have more vitamin K, vitamin C, and fiber; however, chicken soup is richer in vitamin B3.
  • Blueberries' daily need coverage for vitamin K is 16% more.
  • Chicken soup contains less sugar.

The food varieties used in the comparison are Blueberries, raw and Soup, stock, chicken, home-prepared.

Infographic

Blueberry vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +100%
Contains more IronIron +33.3%
Contains more ZincZinc +14.3%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +36.4%
Contains more PhosphorusPhosphorus +125%
Contains more SeleniumSelenium +2100%
~equal in Copper ~0.054mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin CVitamin C +4750%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +1800%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +9550%
Contains more FolateFolate +20%
Contains more Vitamin B2Vitamin B2 +107.3%
Contains more Vitamin B3Vitamin B3 +278.9%
Contains more Vitamin B6Vitamin B6 +17.3%
Contains more CholineCholine +53.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.035mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry Chicken soup DV% diff.
Vitamin K 19.3µg 0.2µg 16%
Manganese 0.336mg 15%
Vitamin C 9.7mg 0.2mg 11%
Fiber 2.4g 0g 10%
Vitamin B3 0.418mg 1.584mg 7%
Fructose 4.97g 6%
Sodium 1mg 143mg 6%
Protein 0.74g 2.52g 4%
Vitamin E 0.57mg 0.03mg 4%
Selenium 0.1µg 2.2µg 4%
Carbs 14.49g 3.53g 4%
Vitamin B2 0.041mg 0.085mg 3%
Phosphorus 12mg 27mg 2%
Vitamin B5 0.124mg 2%
Iron 0.28mg 0.21mg 1%
Monounsaturated fat 0.047g 0.582g 1%
Saturated fat 0.028g 0.321g 1%
Choline 6mg 9.2mg 1%
Fats 0.33g 1.2g 1%
Vitamin B6 0.052mg 0.061mg 1%
Cholesterol 0mg 3mg 1%
Potassium 77mg 105mg 1%
Calories 57kcal 36kcal 1%
Net carbs 12.09g 3.53g N/A
Magnesium 6mg 4mg 0%
Calcium 6mg 3mg 0%
Sugar 9.96g 1.58g N/A
Copper 0.057mg 0.054mg 0%
Zinc 0.16mg 0.14mg 0%
Starch 0.03g 0%
Vitamin A 3µg 1µg 0%
Vitamin B1 0.037mg 0.035mg 0%
Folate 6µg 5µg 0%
Polyunsaturated fat 0.146g 0.213g 0%
Tryptophan 0.003mg 0%
Threonine 0.02mg 0%
Isoleucine 0.023mg 0%
Leucine 0.044mg 0%
Lysine 0.013mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.026mg 0%
Valine 0.031mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more CarbsCarbs +310.5%
Contains more ProteinProtein +240.5%
Contains more FatsFats +263.6%
Contains more OtherOther +160.9%
~equal in Water ~92.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains less Sat. FatSaturated fat -91.3%
Contains more Mono. FatMonounsaturated fat +1138.3%
Contains more Poly. FatPolyunsaturated fat +45.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.