Blueberry vs. Chocolate cake — In-Depth Nutrition Comparison
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Differences between blueberries and chocolate cake
- Blueberries are higher in vitamin C; however, chocolate cake is richer in choline, selenium, copper, iron, phosphorus, and vitamin B2.
- Chocolate cake's daily need coverage for saturated fat is 27% higher.
- Blueberries have 49 times more vitamin C than chocolate cake. While blueberries have 9.7mg of vitamin C, chocolate cake has only 0.2mg.
- Blueberries have less saturated fat.
- Chocolate cake has a lower glycemic index (41) than blueberries (53).
The food types used in this comparison are Blueberries, raw and Cake, chocolate, prepared from recipe without frosting.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +20% |
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +81.8% |
| Contains more IronIron | +475% |
| Contains more CopperCopper | +263.2% |
| Contains more ZincZinc | +331.3% |
| Contains more PhosphorusPhosphorus | +783.3% |
| Contains more SeleniumSelenium | +11800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4750% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +26.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +281.1% |
| Contains more Vitamin B2Vitamin B2 | +419.5% |
| Contains more Vitamin B3Vitamin B3 | +172% |
| Contains more Vitamin B5Vitamin B5 | +145.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +2040% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.028g | 5.43g | 25% |
| Fats | 0.33g | 15.1g | 23% |
| Choline | 6mg | 128.4mg | 22% |
| Selenium | 0.1µg | 11.9µg | 21% |
| Cholesterol | 0mg | 58mg | 19% |
| Polyunsaturated fat | 0.146g | 2.761g | 17% |
| Copper | 0.057mg | 0.207mg | 17% |
| Iron | 0.28mg | 1.61mg | 17% |
| Vitamin K | 19.3µg | 16% | |
| Calories | 57kcal | 371kcal | 16% |
| Monounsaturated fat | 0.047g | 6.039g | 15% |
| Sodium | 1mg | 315mg | 14% |
| Vitamin B2 | 0.041mg | 0.213mg | 13% |
| Carbs | 14.49g | 53.4g | 13% |
| Phosphorus | 12mg | 106mg | 13% |
| Vitamin C | 9.7mg | 0.2mg | 11% |
| Protein | 0.74g | 5.3g | 9% |
| Vitamin B1 | 0.037mg | 0.141mg | 9% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Fructose | 4.97g | 6% | |
| Magnesium | 6mg | 32mg | 6% |
| Calcium | 6mg | 60mg | 5% |
| Zinc | 0.16mg | 0.69mg | 5% |
| Folate | 6µg | 27µg | 5% |
| Vitamin B3 | 0.418mg | 1.137mg | 4% |
| Vitamin B5 | 0.124mg | 0.304mg | 4% |
| Vitamin E | 0.57mg | 4% | |
| Fiber | 2.4g | 1.6g | 3% |
| Manganese | 0.336mg | 0.28mg | 2% |
| Potassium | 77mg | 140mg | 2% |
| Vitamin B6 | 0.052mg | 0.041mg | 1% |
| Net carbs | 12.09g | 51.8g | N/A |
| Sugar | 9.96g | N/A | |
| Starch | 0.03g | 0% | |
| Vitamin A | 3µg | 0% | |
| Tryptophan | 0.003mg | 0.068mg | 0% |
| Threonine | 0.02mg | 0.202mg | 0% |
| Isoleucine | 0.023mg | 0.24mg | 0% |
| Leucine | 0.044mg | 0.407mg | 0% |
| Lysine | 0.013mg | 0.268mg | 0% |
| Methionine | 0.012mg | 0.116mg | 0% |
| Phenylalanine | 0.026mg | 0.265mg | 0% |
| Valine | 0.031mg | 0.283mg | 0% |
| Histidine | 0.011mg | 0.12mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.74 g
Fats:
0.33 g
Carbs:
14.49 g
Water:
84.21 g
Other:
0.23 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more WaterWater | +245.1% |
| Contains more ProteinProtein | +616.2% |
| Contains more FatsFats | +4475.8% |
| Contains more CarbsCarbs | +268.5% |
| Contains more OtherOther | +682.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.146 g
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +12748.9% |
| Contains more Poly. FatPolyunsaturated fat | +1791.1% |
