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  6. Blueberry vs. Chocolate milk

Blueberry vs. Chocolate milk — In-Depth Nutrition Comparison

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Important differences between Blueberry and Chocolate milk

  • Blueberry has more Vitamin K, Manganese, Vitamin C, and Fiber, however, Chocolate milk is richer in Vitamin B12, Phosphorus, Calcium, Vitamin B2, and Vitamin D.
  • Blueberry's daily need coverage for Vitamin K is 16% more.
  • Blueberry contains 11 times more Vitamin C than Chocolate milk. Blueberry contains 9.7mg of Vitamin C, while Chocolate milk contains 0.9mg.
  • Blueberry contains less Saturated Fat.

The food varieties used in the comparison are Blueberries, raw and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

Blueberry vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry
Blueberry
3
:
7
Chocolate milk
Chocolate milk
Contains more Iron +16.7%
Contains less Sodium -98.3%
Contains more Manganese +336.4%
Contains more Calcium +1766.7%
Contains more Magnesium +116.7%
Contains more Phosphorus +741.7%
Contains more Potassium +116.9%
Contains more Zinc +156.3%
Contains more Copper +14%
Contains more Selenium +1800%
Blueberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 5% 6% 7% 1% 5% 19% 44% 1%
Chocolate milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 9% 10% 44% 15% 8% 12% 22% 11% 11%
Contains more Iron +16.7%
Contains less Sodium -98.3%
Contains more Manganese +336.4%
Contains more Calcium +1766.7%
Contains more Magnesium +116.7%
Contains more Phosphorus +741.7%
Contains more Potassium +116.9%
Contains more Zinc +156.3%
Contains more Copper +14%
Contains more Selenium +1800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry
Blueberry
6
:
5
Chocolate milk
Chocolate milk
Contains more Vitamin E +714.3%
Contains more Vitamin C +977.8%
Contains more Vitamin B3 +234.4%
Contains more Vitamin B6 +30%
Contains more Folate +20%
Contains more Vitamin K +6333.3%
Contains more Vitamin A +81.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +295.1%
Contains more Vitamin B5 +137.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.037
Blueberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Chocolate milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 39% 3% 10% 38% 3% 18% 10% 4% 42% 1%
Contains more Vitamin E +714.3%
Contains more Vitamin C +977.8%
Contains more Vitamin B3 +234.4%
Contains more Vitamin B6 +30%
Contains more Folate +20%
Contains more Vitamin K +6333.3%
Contains more Vitamin A +81.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +295.1%
Contains more Vitamin B5 +137.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.037

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blueberry
Blueberry
2
:
3
Chocolate milk
Chocolate milk
Contains more Carbs +40.1%
Contains more Protein +328.4%
Contains more Fats +927.3%
Contains more Other +247.8%
Equal in Water - 82.3
Blueberry
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Chocolate milk
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more Carbs +40.1%
Contains more Protein +328.4%
Contains more Fats +927.3%
Contains more Other +247.8%
Equal in Water - 82.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blueberry
Blueberry
2
:
1
Chocolate milk
Chocolate milk
Contains less Saturated Fat -98.7%
Contains more Polyunsaturated fat +17.7%
Contains more Monounsaturated Fat +2006.4%
Blueberry
13% 21% 66%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.146 g
Chocolate milk
65% 31% 4%
Saturated Fat: 2.104 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 0.124 g
Contains less Saturated Fat -98.7%
Contains more Polyunsaturated fat +17.7%
Contains more Monounsaturated Fat +2006.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry Chocolate milk
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blueberry Chocolate milk Opinion
Net carbs 12.09g 9.54g Blueberry
Protein 0.74g 3.17g Chocolate milk
Fats 0.33g 3.39g Chocolate milk
Carbs 14.49g 10.34g Blueberry
Calories 57kcal 83kcal Chocolate milk
Starch 0.03g Blueberry
Fructose 4.97g Blueberry
Sugar 9.96g 9.54g Chocolate milk
Fiber 2.4g 0.8g Blueberry
Calcium 6mg 112mg Chocolate milk
Iron 0.28mg 0.24mg Blueberry
Magnesium 6mg 13mg Chocolate milk
Phosphorus 12mg 101mg Chocolate milk
Potassium 77mg 167mg Chocolate milk
Sodium 1mg 60mg Blueberry
Zinc 0.16mg 0.41mg Chocolate milk
Copper 0.057mg 0.065mg Chocolate milk
Manganese 0.336mg 0.077mg Blueberry
Selenium 0.1µg 1.9µg Chocolate milk
Vitamin A 54IU 98IU Chocolate milk
Vitamin A RAE 3µg 27µg Chocolate milk
Vitamin E 0.57mg 0.07mg Blueberry
Vitamin D 0IU 51IU Chocolate milk
Vitamin D 0µg 1.3µg Chocolate milk
Vitamin C 9.7mg 0.9mg Blueberry
Vitamin B1 0.037mg 0.037mg
Vitamin B2 0.041mg 0.162mg Chocolate milk
Vitamin B3 0.418mg 0.125mg Blueberry
Vitamin B5 0.124mg 0.295mg Chocolate milk
Vitamin B6 0.052mg 0.04mg Blueberry
Folate 6µg 5µg Blueberry
Vitamin B12 0µg 0.33µg Chocolate milk
Vitamin K 19.3µg 0.3µg Blueberry
Tryptophan 0.003mg 0.041mg Chocolate milk
Threonine 0.02mg 0.135mg Chocolate milk
Isoleucine 0.023mg 0.164mg Chocolate milk
Leucine 0.044mg 0.3mg Chocolate milk
Lysine 0.013mg 0.265mg Chocolate milk
Methionine 0.012mg 0.083mg Chocolate milk
Phenylalanine 0.026mg 0.164mg Chocolate milk
Valine 0.031mg 0.208mg Chocolate milk
Histidine 0.011mg 0.096mg Chocolate milk
Cholesterol 0mg 12mg Blueberry
Saturated Fat 0.028g 2.104g Blueberry
Monounsaturated Fat 0.047g 0.99g Chocolate milk
Polyunsaturated fat 0.146g 0.124g Blueberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry Chocolate milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Blueberry
14%
Chocolate milk
Minerals Daily Need Coverage Score
10%
Blueberry
17%
Chocolate milk

Comparison summary

Which food is lower in Sugar?
Chocolate milk
Chocolate milk is lower in Sugar (difference - 0.42g)
Which food is lower in glycemic index?
Chocolate milk
Chocolate milk is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Chocolate milk
Chocolate milk is relatively richer in minerals
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 59mg)
Which food is lower in Cholesterol?
Blueberry
Blueberry is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 2.076g)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $1.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.