Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Blueberry vs. Cloudberry — In-Depth Nutrition Comparison

Compare

What are the differences between Blueberry and Cloudberry?

  • Cloudberry is richer than Blueberry in Vitamin C, and Iron.
  • Cloudberry's daily need coverage for Vitamin C is 165% more.

We used Blueberries, raw and Cloudberries, raw (Alaska Native) types in this article.

Infographic

Blueberry vs Cloudberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +200%
Contains more Iron +150%
Contains more Phosphorus +191.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 5% 6% 7% 1% 5% 19% 44% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 27% 0% 15% 0% 0% 0% 0% 0% 0%
Contains more Calcium +200%
Contains more Iron +150%
Contains more Phosphorus +191.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +288.9%
Contains more Vitamin C +1528.9%
Contains more Vitamin B1 +35.1%
Contains more Vitamin B2 +70.7%
Contains more Vitamin B3 +115.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 4% 49%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 13% 0% 0% 527% 13% 17% 17% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +288.9%
Contains more Vitamin C +1528.9%
Contains more Vitamin B1 +35.1%
Contains more Vitamin B2 +70.7%
Contains more Vitamin B3 +115.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +68.5%
Contains more Protein +224.3%
Contains more Fats +142.4%
Contains more Other +421.7%
Equal in Water - 87
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
Contains more Carbs +68.5%
Contains more Protein +224.3%
Contains more Fats +142.4%
Contains more Other +421.7%
Equal in Water - 87

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry Cloudberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blueberry Cloudberry Opinion
Net carbs 12.09g 8.6g Blueberry
Protein 0.74g 2.4g Cloudberry
Fats 0.33g 0.8g Cloudberry
Carbs 14.49g 8.6g Blueberry
Calories 57kcal 51kcal Blueberry
Starch 0.03g Blueberry
Fructose 4.97g Blueberry
Sugar 9.96g Cloudberry
Fiber 2.4g Blueberry
Calcium 6mg 18mg Cloudberry
Iron 0.28mg 0.7mg Cloudberry
Magnesium 6mg Blueberry
Phosphorus 12mg 35mg Cloudberry
Potassium 77mg Blueberry
Sodium 1mg Cloudberry
Zinc 0.16mg Blueberry
Copper 0.057mg Blueberry
Manganese 0.336mg Blueberry
Selenium 0.1µg Blueberry
Vitamin A 54IU 210IU Cloudberry
Vitamin A RAE 3µg Blueberry
Vitamin E 0.57mg Blueberry
Vitamin C 9.7mg 158mg Cloudberry
Vitamin B1 0.037mg 0.05mg Cloudberry
Vitamin B2 0.041mg 0.07mg Cloudberry
Vitamin B3 0.418mg 0.9mg Cloudberry
Vitamin B5 0.124mg Blueberry
Vitamin B6 0.052mg Blueberry
Folate 6µg Blueberry
Choline 6mg Blueberry
Vitamin K 19.3µg Blueberry
Tryptophan 0.003mg Blueberry
Threonine 0.02mg Blueberry
Isoleucine 0.023mg Blueberry
Leucine 0.044mg Blueberry
Lysine 0.013mg Blueberry
Methionine 0.012mg Blueberry
Phenylalanine 0.026mg Blueberry
Valine 0.031mg Blueberry
Histidine 0.011mg Blueberry
Saturated Fat 0.028g Cloudberry
Monounsaturated Fat 0.047g Blueberry
Polyunsaturated fat 0.146g Blueberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry Cloudberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Blueberry
45%
Cloudberry
Minerals Daily Need Coverage Score
10%
Blueberry
5%
Cloudberry

Comparison summary

Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 9.96g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.028g)
Which food is lower in glycemic index?
Cloudberry
Cloudberry is lower in glycemic index (difference - 9)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $0.3)
Which food is richer in minerals?
Blueberry
Blueberry is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.