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Blueberry vs. Custard apple — In-Depth Nutrition Comparison

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What are the main differences between blueberries and custard apple?

  • Blueberries have less vitamin B6, vitamin C, potassium, and iron than custard apple.
  • Custard apple's daily need coverage for vitamin B6 is 13% higher.

We used Blueberries, raw and Custard-apple, (bullock's-heart), raw types in this comparison.

Infographic

Blueberry vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +396.1%
Contains more IronIron +153.6%
Contains more PhosphorusPhosphorus +75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +97.9%
Contains more Vitamin B1Vitamin B1 +116.2%
Contains more Vitamin B2Vitamin B2 +143.9%
Contains more Vitamin B3Vitamin B3 +19.6%
Contains more Vitamin B6Vitamin B6 +325%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.135mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry Custard apple DV% diff.
Vitamin K 19.3µg 16%
Manganese 0.336mg 15%
Vitamin B6 0.052mg 0.221mg 13%
Vitamin C 9.7mg 19.2mg 11%
Potassium 77mg 382mg 9%
Fructose 4.97g 6%
Copper 0.057mg 6%
Vitamin B2 0.041mg 0.1mg 5%
Iron 0.28mg 0.71mg 5%
Vitamin E 0.57mg 4%
Vitamin B1 0.037mg 0.08mg 4%
Carbs 14.49g 25.2g 4%
Magnesium 6mg 18mg 3%
Calories 57kcal 101kcal 2%
Calcium 6mg 30mg 2%
Folate 6µg 2%
Protein 0.74g 1.7g 2%
Vitamin B3 0.418mg 0.5mg 1%
Zinc 0.16mg 1%
Polyunsaturated fat 0.146g 1%
Phosphorus 12mg 21mg 1%
Saturated fat 0.028g 0.231g 1%
Choline 6mg 1%
Fats 0.33g 0.6g 0%
Net carbs 12.09g 22.8g N/A
Sugar 9.96g N/A
Fiber 2.4g 2.4g 0%
Starch 0.03g 0%
Sodium 1mg 4mg 0%
Vitamin A 3µg 2µg 0%
Selenium 0.1µg 0%
Vitamin B5 0.124mg 0.135mg 0%
Monounsaturated fat 0.047g 0%
Tryptophan 0.003mg 0.007mg 0%
Threonine 0.02mg 0%
Isoleucine 0.023mg 0%
Leucine 0.044mg 0%
Lysine 0.013mg 0.037mg 0%
Methionine 0.012mg 0.004mg 0%
Phenylalanine 0.026mg 0%
Valine 0.031mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more WaterWater +17.8%
Contains more ProteinProtein +129.7%
Contains more FatsFats +81.8%
Contains more CarbsCarbs +73.9%
Contains more OtherOther +334.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -87.9%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.