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Blueberry vs. Custard apple — In-Depth Nutrition Comparison

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What are the main differences between Blueberry and Custard apple?

  • Blueberry has less Vitamin B6, Vitamin C, Potassium, and Iron than Custard apple.
  • Custard apple's daily need coverage for Vitamin B6 is 13% higher.

We used Blueberries, raw and Custard-apple, (bullock's-heart), raw types in this comparison.

Infographic

Blueberry vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -75%
Contains more Calcium +400%
Contains more Iron +153.6%
Contains more Magnesium +200%
Contains more Phosphorus +75%
Contains more Potassium +396.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 5% 6% 7% 1% 5% 19% 44% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 27% 13% 9% 34% 1% 0% 0% 0% 0%
Contains less Sodium -75%
Contains more Calcium +400%
Contains more Iron +153.6%
Contains more Magnesium +200%
Contains more Phosphorus +75%
Contains more Potassium +396.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +63.6%
Contains more Vitamin C +97.9%
Contains more Vitamin B1 +116.2%
Contains more Vitamin B2 +143.9%
Contains more Vitamin B3 +19.6%
Contains more Vitamin B6 +325%
Equal in Vitamin B5 - 0.135
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 4% 49%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0% 0%
Contains more Vitamin A +63.6%
Contains more Vitamin C +97.9%
Contains more Vitamin B1 +116.2%
Contains more Vitamin B2 +143.9%
Contains more Vitamin B3 +19.6%
Contains more Vitamin B6 +325%
Equal in Vitamin B5 - 0.135

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +17.8%
Contains more Protein +129.7%
Contains more Fats +81.8%
Contains more Carbs +73.9%
Contains more Other +334.8%
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more Water +17.8%
Contains more Protein +129.7%
Contains more Fats +81.8%
Contains more Carbs +73.9%
Contains more Other +334.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -87.9%
13% 21% 66%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.146 g
100%
Saturated Fat: 0.231 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -87.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry Custard apple
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blueberry Custard apple Opinion
Net carbs 12.09g 22.8g Custard apple
Protein 0.74g 1.7g Custard apple
Fats 0.33g 0.6g Custard apple
Carbs 14.49g 25.2g Custard apple
Calories 57kcal 101kcal Custard apple
Starch 0.03g Blueberry
Fructose 4.97g Blueberry
Sugar 9.96g Custard apple
Fiber 2.4g 2.4g
Calcium 6mg 30mg Custard apple
Iron 0.28mg 0.71mg Custard apple
Magnesium 6mg 18mg Custard apple
Phosphorus 12mg 21mg Custard apple
Potassium 77mg 382mg Custard apple
Sodium 1mg 4mg Blueberry
Zinc 0.16mg Blueberry
Copper 0.057mg Blueberry
Manganese 0.336mg Blueberry
Selenium 0.1µg Blueberry
Vitamin A 54IU 33IU Blueberry
Vitamin A RAE 3µg 2µg Blueberry
Vitamin E 0.57mg Blueberry
Vitamin C 9.7mg 19.2mg Custard apple
Vitamin B1 0.037mg 0.08mg Custard apple
Vitamin B2 0.041mg 0.1mg Custard apple
Vitamin B3 0.418mg 0.5mg Custard apple
Vitamin B5 0.124mg 0.135mg Custard apple
Vitamin B6 0.052mg 0.221mg Custard apple
Folate 6µg Blueberry
Choline 6mg Blueberry
Vitamin K 19.3µg Blueberry
Tryptophan 0.003mg 0.007mg Custard apple
Threonine 0.02mg Blueberry
Isoleucine 0.023mg Blueberry
Leucine 0.044mg Blueberry
Lysine 0.013mg 0.037mg Custard apple
Methionine 0.012mg 0.004mg Blueberry
Phenylalanine 0.026mg Blueberry
Valine 0.031mg Blueberry
Histidine 0.011mg Blueberry
Saturated Fat 0.028g 0.231g Blueberry
Monounsaturated Fat 0.047g Blueberry
Polyunsaturated fat 0.146g Blueberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry Custard apple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Blueberry
14%
Custard apple
Minerals Daily Need Coverage Score
10%
Blueberry
9%
Custard apple

Comparison summary

Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 9.96g)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $0.3)
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 0.203g)
Which food is lower in glycemic index?
Blueberry
Blueberry is lower in glycemic index (difference - 1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.