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  6. Blueberry vs. Gratin

Blueberry vs. Gratin — In-Depth Nutrition Comparison

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Summary of differences between Blueberry and Gratin

  • Blueberry has more Manganese, while Gratin has more Phosphorus, Copper, Calcium, Vitamin B6, Potassium, and Vitamin A RAE.
  • Gratin covers your daily need of Saturated Fat 24% more than Blueberry.
  • Blueberry contains 2 times more Manganese than Gratin. While Blueberry contains 0.336mg of Manganese, Gratin contains only 0.161mg.
  • The amount of Saturated Fat in Blueberry is lower.

These are the specific foods used in this comparison Blueberries, raw and Potatoes, au gratin, home-prepared from recipe using butter.

Infographic

Blueberry vs Gratin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry
Blueberry
2
:
8
Gratin
Gratin
Contains less Sodium -99.8%
Contains more Manganese +108.7%
Contains more Calcium +1883.3%
Contains more Iron +128.6%
Contains more Magnesium +233.3%
Contains more Phosphorus +841.7%
Contains more Potassium +414.3%
Contains more Zinc +331.3%
Contains more Copper +180.7%
Contains more Selenium +2600%
Blueberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 5% 6% 7% 1% 5% 19% 44% 1%
Gratin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 24% 15% 49% 35% 57% 19% 54% 22% 15%
Contains less Sodium -99.8%
Contains more Manganese +108.7%
Contains more Calcium +1883.3%
Contains more Iron +128.6%
Contains more Magnesium +233.3%
Contains more Phosphorus +841.7%
Contains more Potassium +414.3%
Contains more Zinc +331.3%
Contains more Copper +180.7%
Contains more Selenium +2600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry
Blueberry
2
:
8
Gratin
Gratin
Contains more Vitamin A +388.9%
Contains more Vitamin B1 +73%
Contains more Vitamin B2 +182.9%
Contains more Vitamin B3 +137.6%
Contains more Vitamin B5 +212.1%
Contains more Vitamin B6 +234.6%
Contains more Folate +83.3%
Equal in Vitamin C - 9.9
Blueberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Gratin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Contains more Vitamin A +388.9%
Contains more Vitamin B1 +73%
Contains more Vitamin B2 +182.9%
Contains more Vitamin B3 +137.6%
Contains more Vitamin B5 +212.1%
Contains more Vitamin B6 +234.6%
Contains more Folate +83.3%
Equal in Vitamin C - 9.9

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blueberry
Blueberry
2
:
3
Gratin
Gratin
Contains more Carbs +28.6%
Contains more Water +13.8%
Contains more Protein +583.8%
Contains more Fats +2200%
Contains more Other +804.3%
Blueberry
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Gratin
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more Carbs +28.6%
Contains more Water +13.8%
Contains more Protein +583.8%
Contains more Fats +2200%
Contains more Other +804.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blueberry
Blueberry
1
:
2
Gratin
Gratin
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +4472.3%
Contains more Polyunsaturated fat +89%
Blueberry
13% 21% 66%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.146 g
Gratin
66% 30% 4%
Saturated Fat: 4.733 g
Monounsaturated Fat: 2.149 g
Polyunsaturated fat: 0.276 g
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +4472.3%
Contains more Polyunsaturated fat +89%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry Gratin
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Blueberry Gratin Opinion
Net carbs 12.09g 9.47g Blueberry
Protein 0.74g 5.06g Gratin
Fats 0.33g 7.59g Gratin
Carbs 14.49g 11.27g Blueberry
Calories 57kcal 132kcal Gratin
Starch 0.03g Blueberry
Fructose 4.97g Blueberry
Sugar 9.96g Gratin
Fiber 2.4g 1.8g Blueberry
Calcium 6mg 119mg Gratin
Iron 0.28mg 0.64mg Gratin
Magnesium 6mg 20mg Gratin
Phosphorus 12mg 113mg Gratin
Potassium 77mg 396mg Gratin
Sodium 1mg 433mg Blueberry
Zinc 0.16mg 0.69mg Gratin
Copper 0.057mg 0.16mg Gratin
Manganese 0.336mg 0.161mg Blueberry
Selenium 0.1µg 2.7µg Gratin
Vitamin A 54IU 264IU Gratin
Vitamin A RAE 3µg 64µg Gratin
Vitamin E 0.57mg Blueberry
Vitamin C 9.7mg 9.9mg Gratin
Vitamin B1 0.037mg 0.064mg Gratin
Vitamin B2 0.041mg 0.116mg Gratin
Vitamin B3 0.418mg 0.993mg Gratin
Vitamin B5 0.124mg 0.387mg Gratin
Vitamin B6 0.052mg 0.174mg Gratin
Folate 6µg 11µg Gratin
Vitamin K 19.3µg Blueberry
Tryptophan 0.003mg 0.07mg Gratin
Threonine 0.02mg 0.192mg Gratin
Isoleucine 0.023mg 0.284mg Gratin
Leucine 0.044mg 0.443mg Gratin
Lysine 0.013mg 0.381mg Gratin
Methionine 0.012mg 0.117mg Gratin
Phenylalanine 0.026mg 0.254mg Gratin
Valine 0.031mg 0.325mg Gratin
Histidine 0.011mg 0.151mg Gratin
Cholesterol 0mg 23mg Blueberry
Saturated Fat 0.028g 4.733g Blueberry
Monounsaturated Fat 0.047g 2.149g Gratin
Polyunsaturated fat 0.146g 0.276g Gratin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry Gratin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Blueberry
15%
Gratin
Minerals Daily Need Coverage Score
10%
Blueberry
32%
Gratin

Comparison summary

Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 9.96g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 53)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $0.3)
Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals
Which food is richer in vitamins?
Gratin
Gratin is relatively richer in vitamins
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 432mg)
Which food is lower in Cholesterol?
Blueberry
Blueberry is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 4.705g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.