Blueberry vs. Haddock — In-Depth Nutrition Comparison
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The main differences between blueberries and haddock
- Blueberries have more vitamin K and manganese; however, haddock has more vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, and choline.
- Daily need coverage for vitamin B12 for haddock is 89% higher.
- Haddock has 193 times less vitamin K than blueberries. Blueberries have 19.3µg of vitamin K, while haddock has 0.1µg.
- Blueberries are lower in sodium.
- Blueberries have a higher glycemic index than haddock.
Food types used in this article are Blueberries, raw and Fish, haddock, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +119.2% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +2484.6% |
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +355.8% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +2216.7% |
| Contains more SeleniumSelenium | +31600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60.9% |
| Contains more Vitamin KVitamin K | +19200% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +68.3% |
| Contains more Vitamin B3Vitamin B3 | +885.4% |
| Contains more Vitamin B5Vitamin B5 | +298.4% |
| Contains more Vitamin B6Vitamin B6 | +528.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +116.7% |
| Contains more CholineCholine | +1226.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.13µg | 89% |
| Selenium | 0.1µg | 31.7µg | 57% |
| Protein | 0.74g | 19.99g | 39% |
| Phosphorus | 12mg | 278mg | 38% |
| Vitamin B3 | 0.418mg | 4.119mg | 23% |
| Cholesterol | 0mg | 66mg | 22% |
| Vitamin B6 | 0.052mg | 0.327mg | 21% |
| Vitamin K | 19.3µg | 0.1µg | 16% |
| Manganese | 0.336mg | 0.013mg | 14% |
| Choline | 6mg | 79.6mg | 13% |
| Sodium | 1mg | 261mg | 11% |
| Vitamin C | 9.7mg | 0mg | 11% |
| Fiber | 2.4g | 0g | 10% |
| Potassium | 77mg | 351mg | 8% |
| Vitamin B5 | 0.124mg | 0.494mg | 7% |
| Fructose | 4.97g | 6% | |
| Magnesium | 6mg | 26mg | 5% |
| Carbs | 14.49g | 0g | 5% |
| Vitamin D | 0IU | 23IU | 3% |
| Copper | 0.057mg | 0.026mg | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Folate | 6µg | 13µg | 2% |
| Calories | 57kcal | 90kcal | 2% |
| Vitamin B2 | 0.041mg | 0.069mg | 2% |
| Vitamin A | 3µg | 21µg | 2% |
| Zinc | 0.16mg | 0.4mg | 2% |
| Vitamin B1 | 0.037mg | 0.023mg | 1% |
| Iron | 0.28mg | 0.21mg | 1% |
| Calcium | 6mg | 14mg | 1% |
| Fats | 0.33g | 0.55g | 0% |
| Net carbs | 12.09g | 0g | N/A |
| Sugar | 9.96g | 0g | N/A |
| Starch | 0.03g | 0% | |
| Vitamin E | 0.57mg | 0.55mg | 0% |
| Trans fat | 0g | 0.005g | N/A |
| Saturated fat | 0.028g | 0.111g | 0% |
| Monounsaturated fat | 0.047g | 0.074g | 0% |
| Polyunsaturated fat | 0.146g | 0.204g | 0% |
| Tryptophan | 0.003mg | 0.26mg | 0% |
| Threonine | 0.02mg | 1.015mg | 0% |
| Isoleucine | 0.023mg | 1.067mg | 0% |
| Leucine | 0.044mg | 1.882mg | 0% |
| Lysine | 0.013mg | 2.126mg | 0% |
| Methionine | 0.012mg | 0.686mg | 0% |
| Phenylalanine | 0.026mg | 0.904mg | 0% |
| Valine | 0.031mg | 1.193mg | 0% |
| Histidine | 0.011mg | 0.682mg | 0% |
| Omega-3 - EPA | 0g | 0.051g | N/A |
| Omega-3 - DHA | 0g | 0.109g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-221.1% |
| Contains more ProteinProtein | +2601.4% |
| Contains more FatsFats | +66.7% |
~equal in
Water
~79.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -74.8% |
| Contains more Mono. FatMonounsaturated fat | +57.4% |
| Contains more Poly. FatPolyunsaturated fat | +39.7% |
