Blueberry vs. Jujube — In-Depth Nutrition Comparison
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What are the main differences between blueberries and jujube?
- Blueberries are richer in manganese, yet jujube is richer in vitamin C and potassium.
- Jujube's daily need coverage for vitamin C is 66% higher.
- Blueberries have 4 times more manganese than jujube. Blueberries have 0.336mg of manganese, while jujube has 0.084mg.
- Jujube has a lower glycemic index than blueberries.
We used Blueberries, raw and Jujube, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +220% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +300% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +224.7% |
| Contains more IronIron | +71.4% |
| Contains more CopperCopper | +28.1% |
| Contains more PhosphorusPhosphorus | +91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +85% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +611.3% |
| Contains more Vitamin B3Vitamin B3 | +115.3% |
| Contains more Vitamin B6Vitamin B6 | +55.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +65% |
| Contains more ProteinProtein | +62.2% |
| Contains more CarbsCarbs | +39.6% |
| Contains more OtherOther | +121.7% |
~equal in
Water
~77.86g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 9.7mg | 69mg | 66% |
| Vitamin K | 19.3µg | 16% | |
| Manganese | 0.336mg | 0.084mg | 11% |
| Fiber | 2.4g | 10% | |
| Fructose | 4.97g | 6% | |
| Potassium | 77mg | 250mg | 5% |
| Vitamin E | 0.57mg | 4% | |
| Vitamin B3 | 0.418mg | 0.9mg | 3% |
| Iron | 0.28mg | 0.48mg | 3% |
| Calcium | 6mg | 21mg | 2% |
| Folate | 6µg | 2% | |
| Carbs | 14.49g | 20.23g | 2% |
| Copper | 0.057mg | 0.073mg | 2% |
| Vitamin B6 | 0.052mg | 0.081mg | 2% |
| Vitamin B5 | 0.124mg | 2% | |
| Phosphorus | 12mg | 23mg | 2% |
| Choline | 6mg | 1% | |
| Polyunsaturated fat | 0.146g | 1% | |
| Protein | 0.74g | 1.2g | 1% |
| Calories | 57kcal | 79kcal | 1% |
| Vitamin B1 | 0.037mg | 0.02mg | 1% |
| Zinc | 0.16mg | 0.05mg | 1% |
| Magnesium | 6mg | 10mg | 1% |
| Fats | 0.33g | 0.2g | 0% |
| Net carbs | 12.09g | 20.23g | N/A |
| Sugar | 9.96g | N/A | |
| Starch | 0.03g | 0% | |
| Sodium | 1mg | 3mg | 0% |
| Vitamin A | 3µg | 2µg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B2 | 0.041mg | 0.04mg | 0% |
| Saturated fat | 0.028g | 0% | |
| Monounsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.044mg | 0% | |
| Lysine | 0.013mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.031mg | 0% | |
| Histidine | 0.011mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
22%
Minerals Daily Need Coverage Score
10%
10%
Comparison summary
Which food is lower in Sugar?
Jujube is lower in Sugar (difference - 9.96g)
Which food is lower in Saturated fat?
Jujube is lower in Saturated fat (difference - 0.028g)
Which food is lower in glycemic index?
Jujube is lower in glycemic index (difference - 26)
Which food is cheaper?
Jujube is cheaper (difference - $0.3)
Which food is richer in minerals?
Jujube is relatively richer in minerals
Which food contains less Sodium?
Blueberry contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Blueberry is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)