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Blueberry vs Jujube - In-Depth Nutrition Comparison

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What are the main differences between Blueberry and Jujube?

  • Blueberry is richer in Manganese, yet Jujube is richer in Vitamin C, and Potassium.
  • Jujube's daily need coverage for Vitamin C is 66% higher.
  • Blueberry has 4 times more Manganese than Jujube. Blueberry has 0.336mg of Manganese, while Jujube has 0.084mg.

We used Blueberries, raw and Jujube, raw types in this comparison.

Infographic

Blueberry vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Zinc +220%
Contains less Sodium -66.7%
Contains more Iron +71.4%
Contains more Calcium +250%
Contains more Potassium +224.7%
Contains more Magnesium +66.7%
Contains more Copper +28.1%
Contains more Phosphorus +91.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 2% 7% 5% 19% 5% 6% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 7% 23% 8% 25% 2% 10% 1%
Contains more Zinc +220%
Contains less Sodium -66.7%
Contains more Iron +71.4%
Contains more Calcium +250%
Contains more Potassium +224.7%
Contains more Magnesium +66.7%
Contains more Copper +28.1%
Contains more Phosphorus +91.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Jujube
Contains more Vitamin A +35%
Contains more Vitamin B1 +85%
Contains more Vitamin C +611.3%
Contains more Vitamin B3 +115.3%
Contains more Vitamin B6 +55.8%
Equal in Vitamin B2 - 0.04
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 33% 4% 12% 0% 10% 10% 8% 8% 12% 0% 49% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 230% 3% 0% 0% 5% 10% 17% 0% 19% 0% 0% 0%
Contains more Vitamin A +35%
Contains more Vitamin B1 +85%
Contains more Vitamin C +611.3%
Contains more Vitamin B3 +115.3%
Contains more Vitamin B6 +55.8%
Equal in Vitamin B2 - 0.04

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Blueberry Jujube
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Blueberry Jujube Opinion
Calories 57kcal 79kcal Jujube
Protein 0.74g 1.2g Jujube
Fats 0.33g 0.2g Blueberry
Vitamin C 9.7mg 69mg Jujube
Net carbs 12.09g 20.23g Jujube
Carbs 14.49g 20.23g Jujube
Cholesterol 0mg 0mg
Vitamin D 0IU IU Blueberry
Iron 0.28mg 0.48mg Jujube
Calcium 6mg 21mg Jujube
Potassium 77mg 250mg Jujube
Magnesium 6mg 10mg Jujube
Sugar 9.96g g Jujube
Fiber 2.4g g Blueberry
Copper 0.057mg 0.073mg Jujube
Zinc 0.16mg 0.05mg Blueberry
Starch 0.03g g Blueberry
Phosphorus 12mg 23mg Jujube
Sodium 1mg 3mg Blueberry
Vitamin A 54IU 40IU Blueberry
Vitamin E 0.57mg mg Blueberry
Vitamin D 0µg µg Blueberry
Vitamin B1 0.037mg 0.02mg Blueberry
Vitamin B2 0.041mg 0.04mg Blueberry
Vitamin B3 0.418mg 0.9mg Jujube
Vitamin B5 0.124mg mg Blueberry
Vitamin B6 0.052mg 0.081mg Jujube
Vitamin B12 0µg 0µg
Vitamin K 19.3µg µg Blueberry
Folate 6µg µg Blueberry
Trans Fat 0g 0g
Saturated Fat 0.028g g Jujube
Monounsaturated Fat 0.047g g Blueberry
Polyunsaturated fat 0.146g g Blueberry
Tryptophan 0.003mg mg Blueberry
Threonine 0.02mg mg Blueberry
Isoleucine 0.023mg mg Blueberry
Leucine 0.044mg mg Blueberry
Lysine 0.013mg mg Blueberry
Methionine 0.012mg mg Blueberry
Phenylalanine 0.026mg mg Blueberry
Valine 0.031mg mg Blueberry
Histidine 0.011mg mg Blueberry
Fructose 4.97g g Blueberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry Jujube
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Blueberry
24
Jujube
Mineral Summary Score
7
Blueberry
11
Jujube

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Blueberry
7%
Jujube
Carbohydrates
14%
Blueberry
20%
Jujube
Fats
2%
Blueberry
1%
Jujube

Comparison summary

Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 9.96g)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.028g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 26)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.3)
Which food is richer in minerals?
Jujube
Jujube is relatively richer in minerals
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Blueberry
Blueberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.