Blueberry vs. Jujube — In-Depth Nutrition Comparison
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What are the main differences between blueberries and jujube?
- Blueberries are richer in manganese, yet jujube is richer in vitamin C and potassium.
- Jujube's daily need coverage for vitamin C is 66% higher.
- Blueberries have 4 times more manganese than jujube. Blueberries have 0.336mg of manganese, while jujube has 0.084mg.
- Jujube has a lower glycemic index than blueberries.
We used Blueberries, raw and Jujube, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +220% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +300% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +224.7% |
| Contains more IronIron | +71.4% |
| Contains more CopperCopper | +28.1% |
| Contains more PhosphorusPhosphorus | +91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +85% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +611.3% |
| Contains more Vitamin B3Vitamin B3 | +115.3% |
| Contains more Vitamin B6Vitamin B6 | +55.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 9.7mg | 69mg | 66% |
| Vitamin K | 19.3µg | 16% | |
| Manganese | 0.336mg | 0.084mg | 11% |
| Fiber | 2.4g | 10% | |
| Fructose | 4.97g | 6% | |
| Potassium | 77mg | 250mg | 5% |
| Vitamin E | 0.57mg | 4% | |
| Vitamin B3 | 0.418mg | 0.9mg | 3% |
| Iron | 0.28mg | 0.48mg | 3% |
| Calcium | 6mg | 21mg | 2% |
| Folate | 6µg | 2% | |
| Carbs | 14.49g | 20.23g | 2% |
| Copper | 0.057mg | 0.073mg | 2% |
| Vitamin B6 | 0.052mg | 0.081mg | 2% |
| Vitamin B5 | 0.124mg | 2% | |
| Phosphorus | 12mg | 23mg | 2% |
| Choline | 6mg | 1% | |
| Polyunsaturated fat | 0.146g | 1% | |
| Protein | 0.74g | 1.2g | 1% |
| Calories | 57kcal | 79kcal | 1% |
| Vitamin B1 | 0.037mg | 0.02mg | 1% |
| Zinc | 0.16mg | 0.05mg | 1% |
| Magnesium | 6mg | 10mg | 1% |
| Fats | 0.33g | 0.2g | 0% |
| Net carbs | 12.09g | 20.23g | N/A |
| Sugar | 9.96g | N/A | |
| Starch | 0.03g | 0% | |
| Sodium | 1mg | 3mg | 0% |
| Vitamin A | 3µg | 2µg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B2 | 0.041mg | 0.04mg | 0% |
| Saturated fat | 0.028g | 0% | |
| Monounsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.044mg | 0% | |
| Lysine | 0.013mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.031mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +65% |
| Contains more ProteinProtein | +62.2% |
| Contains more CarbsCarbs | +39.6% |
| Contains more OtherOther | +121.7% |
~equal in
Water
~77.86g
